x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Keto diet program


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Keto diet program within the Diet & Bodybuilding category.

Excerpt: I have a list of keto friendly foods and I wanted to double-check with you guys to see if I'm doing this right so far bacon, eggs, salmon, vegetables, avocado, cheese, nuts, ham, omelette mix that includes mushrooms tomato and cheese am I doing this good you think so far this is what I ate today and total

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 11
  1. #1
    All Natural
    Join Date
    Mar 2021
    Posts
    13
    Rep Power
    0

    Keto diet program

    I have a list of keto friendly foods and I wanted to double-check with you guys to see if I'm doing this right so far
    bacon, eggs, salmon, vegetables, avocado, cheese, nuts, ham, omelette mix that includes mushrooms tomato and cheese
    am I doing this good you think so far this is what I ate today and total

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,247
    Rep Power
    122780

    Re: Keto diet program

    processed meats are NOT keto!

    you must eat natural fats in keto
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,368
    Rep Power
    6415

    Re: Keto diet program

    Quote Quote posted by leejoseph View Post
    I have a list of keto friendly foods and I wanted to double-check with you guys to see if I'm doing this right so far
    bacon, eggs, salmon, vegetables, avocado, cheese, nuts, ham, omelette mix that includes mushrooms tomato and cheese
    am I doing this good you think so far this is what I ate today and total
    thats keto but ham isn't the best and no tomatoes of course

    rest is good but i do easy processed meats once in a while no problem
    add more meats and fish

  4. #4
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,322
    Rep Power
    37

    Re: Keto diet program

    any dairy in keto must be heavy in fat, same with meats
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,355
    Rep Power
    36

    Re: Keto diet program

    bro keto all abouts the fats

  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,342
    Rep Power
    40

    Re: Keto diet program

    Stevesmi is correct

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,361
    Rep Power
    0

    Re: Keto diet program

    As long as you don't take carbs, you ok, however, less processed meat, 1-2 times per week is acceptable

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,415
    Rep Power
    0

    Re: Keto diet program

    real food diet should be the only goal....

  9. #9
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,088
    Rep Power
    1000

    Re: Keto diet program

    I would avoid processed meats completely!

  10. #10
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,707
    Rep Power
    0

    Re: Keto diet program

    Steve is right on this.

Similar Threads

  1. Keto, keto, keto....... urgent ;)
    By taran in forum Diet & Bodybuilding
    Replies: 4
    Last Post: 14-Sep-2003, 12:36 PM
  2. Diet Diet Diet Diet Diet Diet
    By BGfreddie in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 09-Feb-2003, 06:47 PM
  3. Replies: 12
    Last Post: 14-Jun-2002, 12:38 AM
  4. heres another keto recipe for you keto peopel:)
    By MindGame in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 05-Jul-2001, 04:57 PM
  5. theirs day when i hate keto and theirs day i love keto:)
    By MindGame in forum Diet & Bodybuilding
    Replies: 0
    Last Post: 30-Jun-2001, 11:00 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •