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Keto Diet

x3red5

New member
Which vegetables can you eat when trying to achieve keto ? Can anyone just list off the ones I can eat and cant. I appreciate the help!
 
veggies are fair game off keto for the most part aside from some of the root veggies

however the keto diet is bullshit in terms of what it claims.. the objective is great, but what it has become on social media is bullshit. we talked keto on our last podcast on evo
 
I'm not a huge fan of keto or similar diets, but you can still eat most veggies. It would be easier to google a list of the ones you cannot I would think.
 
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