Keto diet

[medianplane]

What foods do I eat to follow the keto diet? I want my body to eat fat and fuel so what should I be eating to make that happen?

 

[stevesmi]

the keto diet does not put you into true ketosis at all.. the only way to truly do it is by doing a prolong fast for atleast 2-3 days..

 

[SteveMobsterG]

What foods do I eat to follow the keto diet? I want my body to eat fat and fuel so what should I be eating to make that happen?

Read up on what a 'Keto diet' is. It's kinda self explanatory

 

[muskate]

I just posted a full ketogenic meal plan on my website -> https://trevorkouritzin.com/ketogenic-diet-meal-plan/

[FONT=&quot]Breakfast: Sautéed Garlic Zucchini & Eggs[/FONT]
[FONT=&quot]Snack #1: Chia Seed Pudding[/FONT]
[FONT=&quot]Lunch: Greek Salad with Souvlaki Marinated Steak[/FONT]
[FONT=&quot]Snack #2: Strawberry Coconut Collagen Smoothie[/FONT]
[FONT=&quot]Dinner: Coconut Curry Chicken Stir Fry

All the recipes are in the link above ^^^^[/FONT]

 

[joshrutz56]

I love this topic at family bbqs and they have 4 patties and 3 hot dogs with cheese and say "look man.. See keto diet isn't even bad " [emoji23]


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[SteveMobsterG]

I love this topic at family bbqs and they have 4 patties and 3 hot dogs with cheese and say "look man.. See keto diet isn't even bad " [emoji23]


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Exactly so. A full on Keto diet is rare as hens teeth