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Keto diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Keto diet within the Diet & Bodybuilding category.

Excerpt: What foods do I eat to follow the keto diet? I want my body to eat fat and fuel so what should I be eating to make that happen?

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Thread: Keto diet

  1. #1
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    Keto diet

    What foods do I eat to follow the keto diet? I want my body to eat fat and fuel so what should I be eating to make that happen?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Keto diet

    the keto diet does not put you into true ketosis at all.. the only way to truly do it is by doing a prolong fast for atleast 2-3 days..
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Keto diet

    Quote Quote posted by medianplane View Post
    What foods do I eat to follow the keto diet? I want my body to eat fat and fuel so what should I be eating to make that happen?
    Read up on what a 'Keto diet' is. It's kinda self explanatory

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Keto diet

    I just posted a full ketogenic meal plan on my website -> https://trevorkouritzin.com/ketogenic-diet-meal-plan/

    Breakfast: Sautéed Garlic Zucchini & Eggs
    Snack #1: Chia Seed Pudding
    Lunch: Greek Salad with Souvlaki Marinated Steak
    Snack #2: Strawberry Coconut Collagen Smoothie
    Dinner: Coconut Curry Chicken Stir Fry

    All the recipes are in the link above ^^^^

  5. #5
    Good Bro joshrutz56's Avatar
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    Re: Keto diet

    I love this topic at family bbqs and they have 4 patties and 3 hot dogs with cheese and say "look man.. See keto diet isn't even bad "


    Sent from my iPhone using Tapatalk

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Keto diet

    Quote Quote posted by joshrutz56 View Post
    I love this topic at family bbqs and they have 4 patties and 3 hot dogs with cheese and say "look man.. See keto diet isn't even bad "


    Sent from my iPhone using Tapatalk
    Exactly so. A full on Keto diet is rare as hens teeth

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