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keto chills and sickness


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about keto chills and sickness within the Diet & Bodybuilding category.

Excerpt: I've been doing keto for a week and so far my hunger is like gone on this diet, pretty cool stuff. One of the downsides is I am experiencing the dreaded keto flu that others have reported. does anyone have a reason why this happens on keto? FYI i was addicted to sugar before starting this.

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  1. #1

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    keto chills and sickness

    I've been doing keto for a week and so far my hunger is like gone on this diet, pretty cool stuff. One of the downsides is I am experiencing the dreaded keto flu that others have reported. does anyone have a reason why this happens on keto? FYI i was addicted to sugar before starting this.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: keto chills and sickness

    Sugar withdrawals cause that. Push through it.

    addictions are easier to conquer if you just exercise when it comes on. So next time just go for a walk or workout.
    Last edited by stevesmi; 21-Nov-2020 at 10:57 PM.
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: keto chills and sickness

    Its your body adapting. Im not a fan of keto but if you want to do it you have to stick it out until your body adjusts
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: keto chills and sickness

    The guys have you covered.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: keto chills and sickness

    Yea, this happens to a ton of people who have really been addicted to sugar and then go to keto. You just have to ride it out and your body will adapt.
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  6. #6
    Chairman Member Topps_Baseball88's Avatar
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    Re: keto chills and sickness

    Keep pushing you will adapt the body is a machine and 2ill.learn over time for adjusting.

  7. #7
    Chairman Member Tazz's Avatar
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    Re: keto chills and sickness

    give your body time to adjust

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