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Kale in my diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Kale in my diet within the Diet & Bodybuilding category.

Excerpt: I am experiencing a weird thing happening to me when I eat kale. I will have it in my salad or juice it and then when I eat it I start feeling like crap, my stomach gets bloated and gassy and I get constipated. Everyone says kale is very healthy, but why do I feel horrible on it and what can I eat aside from it that wonít make me sick.

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Thread: Kale in my diet

  1. #1

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    Kale in my diet

    I am experiencing a weird thing happening to me when I eat kale. I will have it in my salad or juice it and then when I eat it I start feeling like crap, my stomach gets bloated and gassy and I get constipated. Everyone says kale is very healthy, but why do I feel horrible on it and what can I eat aside from it that wonít make me sick.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Kale in my diet

    I would add a lot of kale with psyllium husk and you'll get rid of the bloat

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Kale in my diet

    kale is very hard to digest, that is why you feel like crap on it

    you should choose green leafy veggies like romaine, green lettuce, baby spinach

    stay away from kale and cabbage which are very hard to digest
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Kale in my diet

    bro i grow kale and spinach on my ranch, it ruined when we had the freeze. crops gone for entire spring

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Kale in my diet

    Something else green

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Kale in my diet

    I never have been a fan of kale so I wonít supplement with it.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Kale in my diet

    If you are having a hard time on it, just switch it up. There are tons of other leafy green veggies.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: Kale in my diet

    I love kale.

    Kale, spinach and broccoli with some lemon, canít beat it.

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