Do you count your calories and macros bro? I think if you do you coul reach your goal in no time. Download myfitnesspal on to your iphone and learn how to use it. Youl wonder how you ever lived without it lol. I train abs once a week really intense. Im bulking at the moment and my body fat is quite high but I can still see my 4 pac faintly ive really manage to increase my abs overall mass