June competition preparation..

[Bikini Mod]

OK... there is NO WAY you are 51!

I hat you... LOL

We are all so pleased to have you as an active member of the boards. Thank you for all that you are willing to share. You are indeed an asset to the boards!

 

[Thandie]

OK... there is NO WAY you are 51!

I hat you... LOL

We are all so pleased to have you as an active member of the boards. Thank you for all that you are willing to share. You are indeed an asset to the boards!

Thank you Bikinimom!
But I'll be 52 in August..

It is my pleasure to share and help others who are trying to make progress. I believe in sharing what you know. By sharing it will grow; if you keep it only to yourself, it will die. That's what we're here, in this challenging world for.

 

[GUARDIAN]

fabulous job!

 

[the_alcatraz]

Thank you Bikinimom!
But I'll be 52 in August..

It is my pleasure to share and help others who are trying to make progress. I believe in sharing what you know. By sharing it will grow; if you keep it only to yourself, it will die. That's what we're here, in this challenging world for.

Wow. You got a hot bod. All you need is a tan and you frickin look 30!!!

 

[therugger]

You look amazing! well done

 

[localgirl]

52~!!! Wow! You do look amazing!
Great job, your defiantely an inspiration

 

[Thandie]

Thank you all!!


Ok, Today 109lbs...

I have Protein 125g; Carbs 100g; fat 25g. I get two high carb days of 150g. Next week this will change.

AM cardio 40 mins. Abs

Back:

Again, I do two exercises at a time going back and forth without stoping.

Pull downs: 75x15; 95x12; 105x10. Drop set 60xto failure

Chin-ups wide grip: -70x15; -60x12; -60x12

Pull down V bar: 75x15; 85x12; 90x12 drop set 60xto failure.

Hammer strength pul down: 75x15; 95x12; 100x12

Stiff arm pull down: 50x15; 60x12; 60x12

Rope pulls: 50x15; 60x12; 70x12; 80x12

Pull down (behind neck)60x15; 75x12; 90x12

Pull overs: 30x12 3 sets.

Did 3 sets of dead lifts (again) 60x12; 70x12; 80x12.

PM cardio 25 minutes.

 

[vixensghost]

I love you!

Wow. You look fantastic! GREAT JOB on the beautiful body and alllll the hard work you've done to get where you're at too- IT IS PAYING OFFFFFF! Cute as hell too.

 

[GUARDIAN]

Wow! That is alot of sets. Do u find that high volume works better for you?

Thank you all!!


Ok, Today 109lbs...

I have Protein 125g; Carbs 100g; fat 25g. I get two high carb days of 150g. Next week this will change.

AM cardio 40 mins. Abs

Back:

Again, I do two exercises at a time going back and forth without stoping.

Pull downs: 75x15; 95x12; 105x10. Drop set 60xto failure

Chin-ups wide grip: -70x15; -60x12; -60x12

Pull down V bar: 75x15; 85x12; 90x12 drop set 60xto failure.

Hammer strength pul down: 75x15; 95x12; 100x12

Stiff arm pull down: 50x15; 60x12; 60x12

Rope pulls: 50x15; 60x12; 70x12; 80x12

Pull down (behind neck)60x15; 75x12; 90x12

Pull overs: 30x12 3 sets.

Did 3 sets of dead lifts (again) 60x12; 70x12; 80x12.

PM cardio 25 minutes.

 

[Thandie]

Wow! That is alot of sets. Do u find that high volume works better for you?

I love you Vixenshost!
Thank you!

Guardian, this way or type of workout is best for Figure comp. Then, once I compete I'll try to add some mass for the next show, therefore my workout with change.