jpt's log

[jpt]

workout yesterday was ok.....intensity was so so......maybe just bc it was monday...not sure

5:45 took 7 caps amp02 once again didn't feel like a real surge of energy or crazy concentration but after i was done i felt my whole body shaking and pumped for a while. i'm going to up my dose to 8 caps tomorrow

6:05 started workout
chest
- inclind dumbell presses 2x 13 65 lbs
- hammerstrength presses 2x 15 2 plates

back
- weighted pullups w/25lb dumbell 1x8 dropped dumbell and got 3 more
1x6 dropped dumbell and got 1 more
- lat pull downs (palms facing me) 2x12

shoulders
- front military press 1x10 140lbs
- side laterals 1x15 30lbs
- dumbell presses 1x12 55lbs
- cable upright rows 1x10

arms
- hammer curls 2x12,10 45lb dumbells
- pushdowns w/ rope (haven't done these in a while...usually do lying extensions or dips...i'm glad i switched it up though ) 2x12

abs
-hanging leg raises 3x 15
-rope crunches 3x 12

done at 6:50

shoulders def are def very sore today....i'm think maybe throwing in the dumbell presses was a mistake...prob should have done rear laterals or something...anyway...hope it's not sore for tomorrow

 

[OMEGA]

go with 10 -12 caps ! of Amplify02

it will last you a month at that dose easy.

Women take 5-7 caps

Men take 8-12 caps!!!!!!!!!!!!!!!!!!

 

[jpt]

you calling me a chick?? haha....i bet most women here can probably lift more then me actually

 

[jenscats5]

Workout looks good!! How'd the fish last nite turn out?? What'd you have??

You have a good day too!!

 

[jpt]

hey jens...

didn't cook the fish actually...i forgot i've been marinaing some flank steaks for 2 days so i had to eat them instead before they went bad...boy were they good

can't cook em tonight either b/c i have a bar meeting and won't get home until 8:30ish....but i will defrost them tonight and make them tomorrow

 

[treilin]

you calling me a chick?? haha....i bet most women here can probably lift more then me actually

I've been telling you to put the pink DB's back...... They are going to keep thinking that till you work your way up... Try the Bosu ball

 

[jpt]

I've been telling you to put the pink DB's back

but they are so perty looking lol

 

[treilin]

but they are so perty looking lol

I know, I know.. but you really have to move up and use the ugly metal ones. Maybe you could tie bows on them and make them all cheery... Richard Simmons.

 

[jpt]

today's diet

meal 1
- 2scoops mhp shake (no oats...will not be able to make the gym so keeping my carbs and fat down today) may jump rope when i get home later...we'll see
-multi
-1 gluc
-1 fish oil
-3 green tea

meal 2
- 3 whole eggs 1 cup of eggwhites
- 1 gluc

meal 3
- 8 oz flank steak
- 2 gluc
- 2 green tea

*****rest of the days meals*****

meal 4
- 1 can of tuna

meal 5
- 6 oz grilled chicken w/ peppers
- 1 gluc

meal 6
- maybe some fat free ham....don't really feel like starting to cook at 9pm

macros for the days

Totals 1790cals 82fat 14carbs 233protein (rough estimate)

a little low for me but like i said....not sure if the gym will be in my future tonight

 

[*Bunny*]

I know, I know.. but you really have to move up and use the ugly metal ones. Maybe you could tie bows on them and make them all cheery... Richard Simmons.

LMFAO lol ^^ You crack me up T

you calling me a chick?? haha....i bet most women here can probably lift more then me actually

Aww you have to start somewhere. Keep on doing what you're doing jpt, it's the right way