Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Yeah Bunny's alone would take an entire tree forest of paper to print!!
How long have you been training? I mean when was your initial interest in weight training... Tell us about your past experience with diets and junk
wellbilt said:i like cottage sheese before bed
and a handful of alomnds
the anpb is hard to resist though
Thanks 4 posting all that!!jpt said:well i started working out in highschool...i was skin and bones ...i mean i looked like and ethiopian or something
i think when i graduated i weighed 150lbs. i used to get picked on and stuff (mainly b/c i was extremely skinny) ... it bothered me more thne i think it bothered most kids so i got my a$$ to the gym and started lifitng. then... when i got to college i started really lifting seriously....i saw this article in flex about ironcurtain labs training program (this is just when the worlds strongest man started becoming big...or should i say more publicaly recognized) ...so i ordered the supps and the routine and 6 months later i weighed 170lbs. it was a powerlifitng routine...
then junior year of college my girlfriend of 4 years decided this long distance thing wasn't working out...so i got pretty depressed and decided to try steroids. went into this blind and started some deca and dbol...i think i had a 12 week cycle...in my second week of the cycle my mother found the stuff and thought it was heroine....lol. i told her it was just steroids...she felt slightly better. but after she threw them out i realized it was the right thing...and never touched the stuff again.
at 22 injuries started (torn mcl, acl, lateral miniscus, medial miniscus, 2 torn labrums, and degenerative disks in my lower back) i have horrible genetics...def the worst out of all my friends
to be honest i never really had to worry about nutrition when i was powerlifitng....i didn't eat junk food, but i ate alot of steak and potatos and alot of chciken and pasta and was in pretty good shape......i played tennis and basketball pretty much everyday ...i guess that's why
i wasn't very knowledgeable about nutrition then...i just thought if i keep eating i'll get bigger....it worked, but then i had to keep taking time off for my injuries....like 6 months at a time. so that's why i joined the board....i have to learn how to lift smarter not heavier
i've learned a great deal and have many of you to thank....esp the logs and journals people keep on here. hopefully some can read mine and benefit in some way....maybe i can try and help someone that is in a similar situation ...who knows. it's a good stress relief if anything
i guess that's my story....
Thank you for letting us in ... group hug ... Seriously .. a little background of a lot.. we WANT to hear it .. those that wanna help will read it as well ...jpt said:at 22 injuries started (torn mcl, acl, lateral miniscus, medial miniscus, 2 torn labrums, and degenerative disks in my lower back) i have horrible genetics...def the worst out of all my friends
Coulda fooled me by those pics
i wasn't very knowledgeable about nutrition then...i just thought if i keep eating i'll get bigger....it worked, but then i had to keep taking time off for my injuries....like 6 months at a time. so that's why i joined the board....i have to learn how to lift smarter not heavier Look at the big brain on brad!!! Sorry I always wanted to say that I'm glad you're here Good bro ...
i've learned a great deal and have many of you to thank....esp the logs and journals people keep on here. hopefully some can read mine and benefit in some way....maybe i can try and help someone that is in a similar situation ...who knows. it's a good stress relief if anything
You will help MORE people than you know b/c they are (1) afraid to post (2) afraid to say anything (3) or a dude who may thing it's if they give props ... <--- kinda kidding about that last one
Stress Relief is RIGHT!
i guess that's my story....
DEFINE a few ...jpt said:last night i had some almonds and walnuts...and a few cheerios
WHy do you HAVE to go? Just curious Talk bidness stuff?jpt said:*******have to go out tonight for drinks (i will have water ) with people from work...uuughhh sooooo angry
not sure what the schedule is going to be like after that...not sure if i'll be able to get to the gym tonight either...may not get home until 9
the gym is open til 11...damn it i shouldn't have said that! no excuses right?
oh well i'll see how i feel later...i think my amp02 is coming today so i may just be too excited to try it when i get home so if it's arrived...i'll prob suck it up and go