Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Join the Competition TODAY!

cityhick

New member
Alright fellow elite guys and gals myslef and sgtslaughter started a little comp between ourselfs at the beggining of the month to see who could have the best results due to thier training and diet. Now I would like everyone that is on a diet to join this to keep everyone motivated and have some friendly competition. This is how we will do it. Simply put a post on here with your basic info. Weight, Height, BF%, Basic Diet, workout routine, gear(if any), and have a picture of yourself in your gallery so that everyone can see where you are starting off at. Then at the 1st of may we will compare and vote on who had the best results. You will not win anything for this but the progress you made. Male, Female, fat(myself), skinny, I dont care you are more then welcome to join. welcomeSo now just POST! Ask myself or sgtslaughter if you have any ?

PS. KARMA TO ANYONE THAT JOINS... might not be much but its all i can.
 
Last edited:
Alrght I will start and show a example.
At the beggining of the month I started at

19 yo
205lbs-(Now 195)
19%BF

Currently bringing in approx 3200 Cals a day. 200G of protien,
60 G of fat.

I workout Mon-Fri
Mon:Chest
Tues: Tris & Bis -Cardio in AM on empty stomach
Wens: Back & Traps
Thurs: Legs
Fri Delts and anything else I forgot or feel I need to get.
Sat-Sun- Morning cardio- On empty as well

Supplments- Muscle Milk ED / Thermorexin ED/ PureCee on workout days/ Mult-V and Fish Oil ED. Thats about it.
 
Let the games begin

Here's My Journal Basically... I updated it almost daily, sometimes multiple times.

Stats:
22 y/o
6'1"
194 ish lbs. last checked... have to check in the a.m. for more accurate answer there.
BF% est. = ??? ... you guys tell me, no clue... about an inch + fat on lower abs for sure.

I bulked up (fattly... didn't train or eat enough of the right foods) to 205.5 lbs

My scale is off, so these readings.... who the f^ck knows... We're going by photos anyway.

This is for the greatest Improvement to a Ripped/Cut/Skinnier "you."

... not I lost 100 pounds of muscle and fat.

Supplements:
multi vitamin
Gluc-r (when nessesary, left over from bulk basically)
Seasapure (when nessesary, ^^ same)
PureCEE
Liqui Clen (Day 1 is tomorrow)
Thermorexin (when off of Liqui Clen)
Yohimburn ES (abs, obliques, chest)
Protein Powder
Glutamine
Udo's Choice Oil
Calcium Citrate (no dairy in my diet)

Diet consists of mainly:
Chicken breast
Lean Steak
Flounder filet
Salmon filet
Lettuce
Carrots
Rolled Oats
DWO (during workout shake, protein powder, gluatime, and gatorade powder)
Flax Seed
ANPB (all natural peanut butter)
Yams (SOON)

Training Style:

All out hardcore... Animal style.
Very instinctual.
Intense beyond belief ;)
The only way Slaughter knows.

Dumbell bench press: my new favorite lift
Barbell shrugs: my old favorite lift

I also do olympic lifts.
Mainly a BB style overall I'd say.

Ok, that's enough info for now... time to pass out and get some SLEEP!

8 hours a night minimum
10+ on weekends

EDIT: my internet connection sucks lately, couldn't upload photos as I just tried to. Just check my gallery they've been there for a while.

NON-PLATs feel free to upload pics to an online hosting service to post them here for the competition... It's motivation to a better YOU! Join in!!! It's the BEST improvement Overall.... any one can win!
 
Last edited:
Re: Let the games begin

^^ up, up... and AWAY ^^


Come on people, I know of at least 3 - 4 of you that are trying to loose weight!!! Come on it'll be motivational for others!


;)
 
O.K. I'll join in...preping for a figure comp so here are my stats as of 4-1/2 weeks ago...two weeks from posting new stats and pics (8 weeks out).

• Height - 5'7-1/2"
• Weight - 151 lbs.
• BF - 14.7%

DIET:
• 8:30 a.m. - 4 egg whites + 1 whole egg, 1/2 grape fruit, 1 slice whole
grain (wheat free) bread, black coffee

• 10:30 a.m. - 4 oz. chicken breast + 1 cup broccoli

• 1 p.m. - 4 oz. chicken breast, large salad w/balsamic vinegar,
1/4 sweet potato

• 3 p.m. - 4 oz. chicken breast, 1 cup broccoli

• 5-7 p.m. - TRAINING

• 7:30 p.m. - 4 oz. chicken or fish, salad or broccoli

• 8:30 p.m. - BEDTIME!!!

SUPPLIMENTS: Multi-vitamin, glucosamine, fiber, FireLean, whey protien, calcium, vitamin C, Var (almost done with my cycle) and flaxseed oil +
1-1-1/2 gal of water a day.


TRINING SPLIT:
• Monday - Chest + 30 min. HIIT
• Tuesday - Back + 30 min. HIIT
• Wed. - Shoulders + 30 min. HIIT
• Thurs. - Legs + light cardio
• Friday - Bi's & Tri's + 30 min. HIIT
• Saturday - OFF
• Sunday - I hit anything that I didn't get a chance to do during the week +
30 min. HIIT.

***I also have a personal trainer training me two to three times a week on core training to lean me out for the show. So depending on if I have training during the week with my trainer that is when I pick up on Sunday what I didn't get to because of training.
 
Last edited:
Excellent, milf69 ... welcome!


EDIT: Milf69 can you post up a before photo either here or in your gallery?
 
Last edited:
Shit slaughter we have some stiff competition....... maybe we got in over our heads :) But hell yea the more the better.
 
Top Bottom