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[RamRom]

here is mine

5'7, 190lbs, currently bulking, not sure BF but FAT, lol
starting cutting Mach 1st

training:

4 times a week, twice a day, cardio in the morning and weights at night

M: cardio, legs
T: cardio, chest and bie
W: cardio, shoulder and tri
T: cardio, back and abs
F: cardio
S: wrestling
S: off

SUPP:
ECA


diet:

Meal 1: Morning

8 egg Whites with 1 whole large eggs
1 cup oatmeal (cooked)


Meal 2

1 scope Protein Shake
1 Cup Kashi Go Lean


Meal 3

1 Tuna
veggies


Meal 4

2 scope Protein Shake



Meal 5: Before Gym

2 scope Protein Shake
1 cup oatmeal (cooked)


Meal 6: After GYM

2 scope Protein
gatorade


Meal 7

6oz chicken
veggies


Meal 8: Before Bed

2 scope Protein Shake
Olive Oil

PICTURES:

http://i16.photobucket.com/albums/b9/RamRom/dsc017905zx.jpg

 

[Swanson Smash]

Stats as of today

6 foot
weight 218
bf% 22

172 grams of protein to be taken in

diet reflects this intake
protein shakes, tuna, chicken, salads (i eat these with no dressing)
celery (to help snacking craves)
and ANPB
1-2 gallons of water daily

training 6 days a week 3 days are HIT cardio

Supplements are as follows

T-Rex (at 4 a day for me, will not exceed i dont think)
Tonalin CLA
The One Source for Men
Calcium pill
(any suggestions on something i could add would be appreciative)

edit: I also have to take Adderall so that i can do my school work. Although its not a supplement, it does suppress my appetite. I know some people say be careful when taking supplements with this, so far Ive felt no side affects and I slowly increased my dosage of T-Rex with this.

First of march I recieve my Clen (ordered it way before I read up on it looking for a quick fix, but have since learned to work alter my diet and living style)...depending on where Im at then will determine if I use it with the T-3 (same case, order before i knew better) stack

 

[SgtSlaughter]

Holy Sh1t.... your on adderall and taking Rexin'?!

Wow... you must be the multitasker of the century in school (or at work!)!

That'll probably burn you out after a while though.

I have a perscription for 20mg Adderall XR... I haven't taken it in months though.

Try thermo without the adderall, I got similar effects from the thermorexin.

 

[Swanson Smash]

30 mgs thats time released...which helps a lot i dont take Friday-Sunday

yeah notice my second post at top....bouncing off the walls all the time

 

[SgtSlaughter]

oh ok gotcha... lol, i made a comment about the adderall in another thread too

 

[cityhick]

Here is my diet for today.

Muscle Milk

2 Egss with bacon bits in morn. With 3 serv. of canned chick
2 slices of wheat with little cheese

3 tbs of nat penut butter 2 slices of wheat

2 scoops of whey. 2 serv. of canned chick.

1 protien bar.

3 cups of skim and a bannanna

 

[jmt24]

diet is around 2200 cals 50% protein/25% carbs/25% fat (75% mct's)
on refeed days which happens every 10 days or so is around 3000 cals

mon:
10min elyptical warmup
chest & some tris
25min cardio
tues:
10 min elyptical
back & some bis
25 min cardio
wed:
off lifting
40 min cardio
thurs:
10min elyptical
shoulders & traps
25 min cardio
fri:
10 min elyptical
bi's and tri's full workout
25 min cardio
sat:
10min bike
legs
sun:
off/mild cardio

 

[cityhick]

2200 cals and that much cardio eh? Did you loose any muscle? On any gear?

 

[jmt24]

check my signature. im on 300mg test per week which is being bumped up the last 2 to 450mg. i dropped the winny bc of joints and im running tbol the last 4 weeks. ill be increasing my cals slightly, up to 2400 during this 4 week period to take advantage of the tbol and increased test in my system. but what really helps me is the lclen bc its anticatabolic. u think 2200 cals is too little

 

[HiDnGoD]

In.
43 y.o., 245 lbs at the beginning of the month. Type II diabetic with sleep apnea, low test.
Weights, alone in my basement every 2-3 days, cardio 3-4 days per week.
Diet, mainly chicken, with rice or whole wheat pasta. Assorted veggies, mainly peppers & brocolli.
I'll flesh out the details more tomorrow.