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John Meadows intraworkout tips


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about John Meadows intraworkout tips within the Diet & Bodybuilding category.

Excerpt: I was reading and watching some john meadows advices and I joined his app for a fee. He says that you should mix in dextrose with your shake and take that during your workout along with peanut butter. He says the peanut butter will slow down the absorption so you get better effects. Thought that was cool.

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  1. #1

    John Meadows intraworkout tips

    I was reading and watching some john meadows advices and I joined his app for a fee. He says that you should mix in dextrose with your shake and take that during your workout along with peanut butter. He says the peanut butter will slow down the absorption so you get better effects. Thought that was cool.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: John Meadows intraworkout tips

    please don't listen to this nonsense. these guys are suffering from bigorexia and if they aren't 'feeding their muscles' 24/7 they flip out.

    an average joe you not only shouldn't do this during a workout, it is actually counter productive. why make your body do more work and stress it out? makes no sense. also sugar is a magnet to disease, and that is what dextrose is
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: John Meadows intraworkout tips

    You dont need dextrose unless you're trying to grow hard. Stick to honey in protein shakes

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: John Meadows intraworkout tips

    bro cmon, you think i got these abs from taking dex?

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: John Meadows intraworkout tips

    Any difference it'll make is tiny and, not mentioned, is insulin use.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: John Meadows intraworkout tips

    I donít supplement with dextrose

  7. #7
    Chairman Member Tazz's Avatar
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    Re: John Meadows intraworkout tips

    never had to do that

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: John Meadows intraworkout tips

    Dude, if I ate peanut butter and sugar in the middle of training I would puke everywhere.
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