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Joe Rogan intermittent fasting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Joe Rogan intermittent fasting within the Diet & Bodybuilding category.

Excerpt: I listen to this guy Joe Rogan podcast and he is the best, been addicted to his podcasts everyday. He did one where he interviewed some MMA guy and they were talking about intermittent fasting and how it changed both their lives. I am confused cause the uber talented Nelson Montana posted that intermittent fasting was a joke. So why do athletes and guys like Rogan do it?

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  1. #1
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    Joe Rogan intermittent fasting

    I listen to this guy Joe Rogan podcast and he is the best, been addicted to his podcasts everyday. He did one where he interviewed some MMA guy and they were talking about intermittent fasting and how it changed both their lives. I am confused cause the uber talented Nelson Montana posted that intermittent fasting was a joke. So why do athletes and guys like Rogan do it?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Joe Rogan intermittent fasting

    Intermittent fasting works, it's a fact. Does it work for everyone? I'm guessing maybe 80% of people it dose work for.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Joe Rogan intermittent fasting

    fasting is a weapon that every person should utilize whether you are a top level bodybuilder (Big Ramy fasted for 1 month before winning mr Olympia) or you are just a regular gym rat like most of us. does not matter. it works great for repairing the body from top to bottom and keeping you strong and healthy year round.

    Tom Brady does a lot of fasting, he is proof that the anti aging properties work, besides the actual nobel prize winning scientists who have shown it will do things like reverse aging and destroy cancer cells. would be foolish to not use this

    a lot of guys hate on it cause they are ignorant and don't know anything about it and refuse to learn anything new. that is a huge mistake in fitness cause things are constantly evolving and changing. if you don't adjust your thinking you are finished
    Now taking clients for 1 on 1 consults
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Joe Rogan intermittent fasting

    bro not a fan of joe rogan think he a tool, strikes me as a guy who eats his pizza with knife and fork. but i just listened to his podcast on fasting and he make good points. I like to fast, cuts me up good

    also Nelson Montana a legend at parroting outdated info.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Joe Rogan intermittent fasting

    Quote Quote posted by uatman View Post
    I listen to this guy Joe Rogan podcast and he is the best, been addicted to his podcasts everyday. He did one where he interviewed some MMA guy and they were talking about intermittent fasting and how it changed both their lives. I am confused cause the uber talented Nelson Montana posted that intermittent fasting was a joke. So why do athletes and guys like Rogan do it?
    Cos they feel like it.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Joe Rogan intermittent fasting

    Fasting is a very beneficial tool

  7. #7
    Chairman Member Tazz's Avatar
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    Re: Joe Rogan intermittent fasting

    steve covered you

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Joe Rogan intermittent fasting

    IF definitely works for me but it would depend on the person and their goals. For me, it helps me stay lean and feel good.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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