I am 6'2 and 230(was 240 prior to new years and did a crash diets and managed to keep the water weight off) but I want to get serious with the diet. I am going to eat all the foods I want and drink liquor friday and sat and then take a herbal laxative and fast on sunday, then begin a serious weight loss routine on monday. The only problem is at the current moment I am unemployed and don't have the money to get a gym membership nor do I have equipment at my house. Would someone be able to provide me with a routine to get started and when I get a job ( which should be in the next month...interviewing now I will ask for some more advice to revamp my program) I currently have some liquid clen and my goal is to get to 190 by May at the lastest early June. I have never dieted seriously but I plan to be clean until I reach my goal. Any help would be greatly appreciated