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Intermittent fasting tips


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Intermittent fasting tips within the Diet & Bodybuilding category.

Excerpt: can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

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  1. #1

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    Intermittent fasting tips

    can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Intermittent fasting tips

    eat in a 2-6 hour window and stick to healthy foods

    if you wake up hungry that is just your brain fucking with you. you aren't really hungry. you just need to hydrate, drink a lot of water
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: Intermittent fasting tips

    i eat in a time restricted 3 hour window everyday. i like to fast into my workouts then eat after.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Intermittent fasting tips

    bro this best way to eat. i love fasting, on tanker we got days with no food



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  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Intermittent fasting tips

    Quote Quote posted by Mekgo View Post
    can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?
    I suggest you try eating 12 hours and 12 hours no food
    then increase that to 16 hours no food and eat in 8 hour windown
    16:8 is intermittent fasting now

  6. #6
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    bros fasting you need at least 20 hours no food

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Intermittent fasting tips

    I eat in a 4-5 hour window each day and it has made an incredible difference.
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  8. #8
    Elite Bodybuilder ROIDDERS's Avatar
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    fasting is for babies, eat 10 times per day high protein you grow

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I fast 1 time 24 hours every 3 weeks.
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  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: Intermittent fasting tips

    Quote Quote posted by Mekgo View Post
    can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?
    Stevesmi has written on this often

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