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Intermittent fasting tips


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Intermittent fasting tips within the Diet & Bodybuilding category.

Excerpt: can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

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  1. #11
    Chairman Member Vadim Fedorov's Avatar
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    Re: Intermittent fasting tips

    Try not to eat 12 hours per day, including sleep time and other 12 hours eat.
    Later move to 14 hours no food, 16, 18 and up to 20 if you can

  2. #12
    Big Moderator RoySimpson's Avatar
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    Re: Intermittent fasting tips

    Fasting is so good for you!

  3. #13
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Intermittent fasting tips

    Only eat healthy foods....

  4. #14
    Chairman Member ballin2504's Avatar
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    Re: Intermittent fasting tips

    Stevesmi has you covered.

  5. #15

    Re: Intermittent fasting tips

    Intermittent fasting is all about giving your body maximum 8 hour of eating window which help to detox your body

  6. #16
    Elite Moderator RickV's Avatar
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    Re: Intermittent fasting tips

    Here is the best place to do some research brother:



    Big Fasting Episode
    https://www.evolutionary.org/evoluti...o-food-19days/


    Big Cooking Episode:
    https://www.evolutionary.org/evoluti...and-meal-prep/


    Client Stories
    https://www.evolutionary.org/evoluti...rg-podcast-354 -client-stories-and-common-steroid-questions/
    Follow me on Social: http://www.RickyVRock.com/

    Follow me and ask me anything: http://www.BigRickRock.com/

    Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

    Check ou the EliteFitness Podcast: https://www.elitefitness.com/article...navar-profile/

  7. #17
    Chairman Member Tazz's Avatar
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    Re: Intermittent fasting tips

    watch the evo podcasts on it

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