Excerpt: can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?
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Try not to eat 12 hours per day, including sleep time and other 12 hours eat.
Later move to 14 hours no food, 16, 18 and up to 20 if you can
Fasting is so good for you!
Only eat healthy foods....
Stevesmi has you covered.
Intermittent fasting is all about giving your body maximum 8 hour of eating window which help to detox your body
Here is the best place to do some research brother:
Big Fasting Episode
https://www.evolutionary.org/evoluti...o-food-19days/
Big Cooking Episode:
https://www.evolutionary.org/evoluti...and-meal-prep/
Client Stories
https://www.evolutionary.org/evoluti...rg-podcast-354 -client-stories-and-common-steroid-questions/
Follow me on Social: http://www.RickyVRock.com/
Follow me and ask me anything: http://www.BigRickRock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check ou the EliteFitness Podcast: https://www.elitefitness.com/article...navar-profile/
watch the evo podcasts on it
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