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Intermittent fasting?Just been


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Intermittent fasting?Just been within the Diet & Bodybuilding category.

Excerpt: Can you gain muscle while fasting ? If we arenít getting enough protein or aminos how does the body generate lean muscle ?

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  1. #1
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    Intermittent fasting?Just been

    Can you gain muscle while fasting ? If we arenít getting enough protein or aminos how does the body generate lean muscle ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Intermittent fasting?Just been

    if i turn your question around and just say "let me eat 500g of protein a day and not workout and I will gain muscle"

    that statement is just as absurd as saying you can't gain muscle by intermittent fasting.

    let's not follow what professional bodybuilders do. they are a ton of drugs including HGH and insulin.. they also have top .01% genetics.. if you follow the way they eat you will end up just getting fat and having a very very short lifespan.

    the best way to train if you intermittent fast is fast all day then workout.. THEN you eat in your 4-6 hour window. that is the most optimal way to do it. if you must train in the AM then that is okay too but you just have to wait until about 2pm to have your first meal.

    and no just like you can't just eat 500g of protein a day and lay in bed will you gain muscle you won't gain muscle IF and not working out. get on a good workout program to gain muscle. most people at the gym have no plan or clue what they are doing so they never go anywhere
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Intermittent fasting?Just been

    Just because you're intermittent fasting does not mean you cannot get your proper macros in to make some gains.

  4. #4
    Banned Fella Finn's Avatar
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    Re: Intermittent fasting?Just been

    Yes if you eat enough calories.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Intermittent fasting?Just been

    Quote Quote posted by wrassle22 View Post
    Can you gain muscle while fasting ? If we arenít getting enough protein or aminos how does the body generate lean muscle ?
    During the fast itself? No.

  6. #6
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    Re: Intermittent fasting?Just been

    Quote Quote posted by wrassle22 View Post
    Can you gain muscle while fasting ? If we arenít getting enough protein or aminos how does the body generate lean muscle ?
    Well the IF part is irrelevant as long as you hit the macros you need by the end of the day. Hit those numbers and yes absolutely you can gain muscle
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Intermittent fasting?Just been

    Yes but you still need to get your calories in...

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