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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Intermittent Fasting DIet ?

tha_Waco_kid

New member
So I am new to this concept - I have seen it mentioned a few times since my logging on to this sight for the first time not long ago.

What is IF? I think I get the concept, but what are the 'rules of the road' so to speak? I have done some googling and reading on the EF board here, but still searching for info on it.

I am no stranger to diet, exercise, gear, etc....yet this is a new thing to me that I"d like to try some time to change things up. Any replies or links (to legitimate articles about it) would much appreciated!

Thanks all!
 
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