Insulin Index actually measures the insulin response to certain foods. So it would be a better guide then Glycemic.....anyone have any insulin index charts, references?
I think we need to put some information together and explain the difference between the two. Because, it seems to me, people think that taking in fats w/ high-carbs will slow the insuline response. Yet, it actually lowers the rate of glucose absorption. As a result, high-fats/high-carbs are just not a feasible idea...period.
I do not know, "the best" food or thing. I can tell you that LOW-GI carbs will not spike insulin to the same extent as High-GI carbs. Also, insulin will keep your blood sugar levels down, and workingout/cardio.
P.S. What is your specific qustion? are you looking for supplements to lower blood sugar?