Ingredients in curry

[ded77]

I wanted to know if curry powder and the things that usually are included are healthy options to eat ?

 

[stevesmi]

spices have health properties but many should not consume them due to the gut health issues. if you notice after spicy food you are running to take a shit then that probably means you should not be consuming them

 

[SteveMobsterG]

Me and curry don't get on well

 

[muskate]

Spices have a lot of health benefits. Curry is rich in turmeric which is a great natural anti inflammatory.

Spices are healthy, just don't add to much. A small amount goes a long ways

 

[MasonicBodybuilder]

It is fine to eat. Much better than a lot of sauces that are pure sugar or butters/oils.