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inflammation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about inflammation within the Diet & Bodybuilding category.

Excerpt: Best foods to remove inflammation in the body?

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Thread: inflammation

  1. #1
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    inflammation

    Best foods to remove inflammation in the body?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: inflammation

    What do you think inflammation means?

  3. #3
    Moderator Fella Finn's Avatar
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    Re: inflammation

    All kinds of fruits and vegetables.
    Nuts, fatty fish, whole grains and so on.

    Basically try to avoid all heavily processed stuff as much as possible.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: inflammation

    all foods cause SOME inflammation, that is because our bodies are a machine that processes that food... some do more than others of course

    the foods fella listed above are rich in omega 3's which is great for this

    however if you want to truly fight inflammation you need to water fast. that is the sure fire way to solve this
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: inflammation

    I recommend just eating a clean, well balanced diet. Low sodium...

  6. #6
    Da Pope RickRock13's Avatar
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    Re: inflammation

    A good clean diet will keep your inflammation down related to food. No need to overcomplicate it
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: inflammation

    Drink lots of water and work on eating super clean.

  8. #8
    All Natural kinescoach62's Avatar
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    Re: inflammation

    Low sugar in addition to low sodium. As clean as you can eat.


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