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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,975
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 28,244
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 73,050
    02-Feb-2021, 05:52 PM Go to last post
  1. is a vanilla cappichino bad for you?

    Started by malachirer, 01-Jun-2020 08:21 PM
    • Replies: 7
    • Views: 441
    05-Jun-2020, 11:39 PM Go to last post
  2. yogurt for us good?

    Started by clemmiebazz, 03-Jun-2020 09:59 PM
    • Replies: 6
    • Views: 400
    05-Jun-2020, 01:43 PM Go to last post
  3. can you cut on milk?

    Started by BadBoy4life, 30-May-2020 08:36 PM
    • Replies: 6
    • Views: 441
    01-Jun-2020, 11:23 PM Go to last post
  4. Moved: Cycle - Prone to hair loss

    Started by Axed99, 31-May-2020 04:05 AM
    •  
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  5. fats and carbs in same meal?

    Started by serpenter05, 28-May-2020 08:36 PM
    • Replies: 6
    • Views: 442
    30-May-2020, 07:23 PM Go to last post
  6. sugar consumption and exercise

    Started by amiming, 26-May-2020 09:20 PM
    • Replies: 5
    • Views: 437
    28-May-2020, 05:46 PM Go to last post
  7. pineapple and other fruits

    Started by affirmmenow, 18-Apr-2020 08:49 PM
    • Replies: 8
    • Views: 726
    25-May-2020, 12:57 PM Go to last post
  8. Weird organs of animals

    Started by pierfrontier, 12-Mar-2020 07:50 PM
    • Replies: 8
    • Views: 647
    25-May-2020, 07:33 AM Go to last post
  9. eggs raw or should i cook?

    Started by Spiderweb457, 20-May-2020 08:53 PM
    • Replies: 6
    • Views: 446
    25-May-2020, 07:24 AM Go to last post
  10. fasting during ramadan

    Started by bricklayer56, 22-May-2020 08:25 PM
    • Replies: 5
    • Views: 455
    23-May-2020, 07:42 PM Go to last post
  11. diet myths true or false?

    Started by hollandsmall, 18-May-2020 08:40 PM
    • Replies: 9
    • Views: 466
    20-May-2020, 03:35 PM Go to last post
  12. is food fuel?

    Started by saynard1, 30-Apr-2020 08:07 PM
    • Replies: 8
    • Views: 423
    19-May-2020, 03:43 PM Go to last post
  13. salad choices and additions

    Started by scooper52, 14-May-2020 08:19 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 786
    19-May-2020, 07:14 AM Go to last post
  14. fast food options

    Started by animalhouse34, 16-May-2020 09:01 PM
    • Replies: 7
    • Views: 402
    19-May-2020, 07:08 AM Go to last post
  15. Fats

    Started by RXPharma, 16-May-2020 01:23 AM
    • Replies: 5
    • Views: 422
    17-May-2020, 10:31 PM Go to last post
  16. 10 day water fast

    Started by firakistmaiden, 25-Feb-2020 05:24 PM
    • Replies: 6
    • Views: 680
    14-May-2020, 05:03 AM Go to last post
  17. teenage meal plan

    Started by Barberyup, 21-Apr-2020 09:39 PM
    • Replies: 7
    • Views: 469
    14-May-2020, 03:02 AM Go to last post
  18. What to eat for breakfast?

    Started by beetsking, 08-Mar-2020 07:01 PM
    • Replies: 7
    • Views: 627
    14-May-2020, 02:50 AM Go to last post
  19. breakfast help

    Started by twitchern, 12-May-2020 08:16 PM
    • Replies: 6
    • Views: 397
    13-May-2020, 07:31 PM Go to last post
  20. grilling in the summer

    Started by titchezer, 10-May-2020 09:49 PM
    • Replies: 7
    • Views: 423
    13-May-2020, 02:54 AM Go to last post
  21. Iron in food

    Started by toosetooth, 02-May-2020 09:24 PM
    • Replies: 8
    • Views: 474
    12-May-2020, 02:41 AM Go to last post
  22. Anyone ever heard of this type of workout?

    Started by musclefr33k, 25-Apr-2020 02:52 PM
    • Replies: 9
    • Views: 524
    12-May-2020, 02:35 AM Go to last post
  23. diet problems

    Started by KitKatArms, 27-Apr-2020 07:33 PM
    • Replies: 7
    • Views: 409
    12-May-2020, 02:31 AM Go to last post
  24. eating during covid

    Started by lotopenest, 25-Apr-2020 08:25 PM
    • Replies: 7
    • Views: 384
    12-May-2020, 02:28 AM Go to last post
  25. Calcium problems

    Started by yuhulunts, 19-Apr-2020 11:07 PM
    • Replies: 9
    • Views: 540
    12-May-2020, 02:24 AM Go to last post
  26. best way to prepare vegetables

    Started by Gangel500, 09-May-2020 08:47 PM
    • Replies: 6
    • Views: 445
    10-May-2020, 09:58 PM Go to last post
  27. How much water ya drink?

    Started by ToastEater, 07-May-2020 10:23 AM
    • Replies: 9
    • Views: 425
    10-May-2020, 12:37 AM Go to last post
  28. T3 + Keto Diet?

    Started by Ragged, 05-May-2020 09:23 AM
    diet, keto
    • Replies: 5
    • Views: 2,407
    06-May-2020, 10:29 PM Go to last post
  29. chris bell diet good?

    Started by Icenice, 05-May-2020 08:43 PM
    • Replies: 5
    • Views: 459
    06-May-2020, 10:23 PM Go to last post
  30. vegan diet piss me off

    Started by bossinat, 04-May-2020 08:32 PM
    • Replies: 7
    • Views: 407
    06-May-2020, 10:22 PM Go to last post
  31. meal timing matter?

    Started by FidoSkunk, 29-Apr-2020 08:36 PM
    • Replies: 6
    • Views: 429
    01-May-2020, 07:17 PM Go to last post
  32. An apple a day just may keep the dr. Away!!

    Started by Macedog24, 22-Apr-2020 08:58 PM
    • Replies: 4
    • Views: 686
    26-Apr-2020, 01:35 PM Go to last post
  33. how much protein to cut down?

    Started by Allien00, 23-Apr-2020 08:37 PM
    • Replies: 5
    • Views: 425
    25-Apr-2020, 02:14 PM Go to last post
  34. Combining oats & eggs ?

    Started by marloncesar, 18-Feb-2020 09:51 PM
    • Replies: 8
    • Views: 715
    19-Apr-2020, 10:07 PM Go to last post
  35. calculating calorie needs

    Started by awepertoon6, 12-Apr-2020 11:31 PM
    • Replies: 7
    • Views: 497
    15-Apr-2020, 08:33 PM Go to last post
  36. raw oats taste nasty

    Started by cenbozza, 10-Apr-2020 08:27 PM
    • Replies: 9
    • Views: 517
    15-Apr-2020, 08:00 PM Go to last post
  37. gluten free?

    Started by poners78, 08-Apr-2020 11:12 PM
    • Replies: 9
    • Views: 477
    13-Apr-2020, 07:26 PM Go to last post
  38. chocolate

    Started by soimparten, 02-Apr-2020 09:54 PM
    • Replies: 8
    • Views: 476
    10-Apr-2020, 06:55 PM Go to last post
  39. meals per day?

    Started by builtintoabor, 04-Apr-2020 09:12 PM
    • Replies: 6
    • Views: 517
    10-Apr-2020, 06:54 PM Go to last post
  40. pancake recipes

    Started by permjaja, 31-Mar-2020 09:07 PM
    • Replies: 7
    • Views: 443
    01-Apr-2020, 07:46 PM Go to last post
  41. vegan diet

    Started by hurupoons6, 29-Mar-2020 09:19 PM
    • Replies: 2
    • Views: 440
    01-Apr-2020, 12:35 AM Go to last post
  42. Pretty newbie at Body Building

    Started by kevyfenbtu, 29-Mar-2020 06:56 AM
    • Replies: 7
    • Views: 620
    31-Mar-2020, 09:45 PM Go to last post
  43. diet let's get down to buziness

    Started by moposoteer, 27-Mar-2020 09:43 PM
    • Replies: 5
    • Views: 476
    28-Mar-2020, 08:23 PM Go to last post
  44. virus from bats?

    Started by doodooup, 25-Mar-2020 10:02 PM
    • Replies: 4
    • Views: 410
    27-Mar-2020, 10:57 AM Go to last post
  45. glycemic index vs load

    Started by uttermont, 24-Mar-2020 12:24 AM
    • Replies: 4
    • Views: 445
    24-Mar-2020, 10:50 PM Go to last post
  46. Chicken vs Turkey

    Started by prestonmatthews, 17-Feb-2020 06:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,050
    24-Mar-2020, 05:42 AM Go to last post
  47. organic meats

    Started by munurtu, 21-Mar-2020 09:54 PM
    • Replies: 4
    • Views: 473
    22-Mar-2020, 10:38 PM Go to last post
  48. Best sources of protein ?

    Started by petercarver, 16-Mar-2020 06:56 PM
    • Replies: 2
    • Views: 469
    18-Mar-2020, 07:33 PM Go to last post
  49. Drinking a gallon

    Started by carluno, 15-Mar-2020 07:38 PM
    • Replies: 4
    • Views: 455
    18-Mar-2020, 07:27 PM Go to last post
  50. Best to eat before bed?

    Started by michaelstack, 13-Mar-2020 06:43 PM
    • Replies: 6
    • Views: 494
    16-Mar-2020, 01:45 AM Go to last post

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