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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 56,973
    16-Nov-2019, 10:27 AM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 22,593
    20-Sep-2019, 11:01 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 4,063
    17-Oct-2017, 11:48 PM Go to last post
  1. jumping jacks

    Started by smr91481, 15-May-2001 05:47 PM
    • Replies: 1
    • Views: 726
    15-May-2001, 06:35 PM Go to last post
    • Replies: 5
    • Views: 787
    15-May-2001, 06:29 PM Go to last post
  2. Cool Greetings! Anyone else over 40 that's slow to lose?

    Started by Determin8tion, 13-May-2001 10:47 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,237
    15-May-2001, 05:11 PM Go to last post
  3. Talking oatmeal

    Started by blown93302, 03-May-2001 10:39 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,970
    15-May-2001, 04:09 PM Go to last post
  4. Question BEGINNERS Luck, where do I begin???

    Started by cownslr, 15-May-2001 11:35 AM
    • Replies: 3
    • Views: 795
    15-May-2001, 02:10 PM Go to last post
  5. How many grams of protien in what foods?

    Started by Chris223, 15-May-2001 11:35 AM
    • Replies: 5
    • Views: 1,614
    15-May-2001, 12:26 PM Go to last post
  6. Guidelines

    Started by blaze, 12-May-2001 03:53 PM
    • Replies: 6
    • Views: 763
    15-May-2001, 01:45 AM Go to last post
  7. Syntrax products?

    Started by Borachon, 13-May-2001 12:18 AM
    • Replies: 4
    • Views: 792
    15-May-2001, 12:58 AM Go to last post
  8. Question Triax vs. T3

    Started by thx9000, 14-May-2001 10:40 PM
    • Replies: 1
    • Views: 904
    15-May-2001, 12:24 AM Go to last post
  9. Proper Diet.........

    Started by Vision, 14-May-2001 12:21 PM
    • Replies: 5
    • Views: 753
    14-May-2001, 08:03 PM Go to last post
  10. EFA question

    Started by 76ers#3, 14-May-2001 02:46 PM
    • Replies: 0
    • Views: 556
    14-May-2001, 02:46 PM Go to last post
  11. Importance of sleep

    Started by Stubby, 14-May-2001 06:58 AM
    • Replies: 2
    • Views: 633
    14-May-2001, 01:44 PM Go to last post
  12. Question quick OATMEAL question...

    Started by Toenail Juice Z, 14-May-2001 12:34 PM
    • Replies: 5
    • Views: 706
    14-May-2001, 12:47 PM Go to last post
  13. ketosis>????

    Started by bigM, 25-Apr-2001 12:41 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 3,095
    14-May-2001, 07:27 AM Go to last post
  14. Re re view of diet and a fat question

    Started by blood_drinker, 09-May-2001 01:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 979
    14-May-2001, 06:50 AM Go to last post
  15. Question Nutritional Info

    Started by youngdeltman, 14-May-2001 12:10 AM
    • Replies: 3
    • Views: 644
    14-May-2001, 12:54 AM Go to last post
  16. Angry need some recipes!!!

    Started by blown93302, 13-May-2001 08:00 PM
    • Replies: 3
    • Views: 741
    14-May-2001, 12:13 AM Go to last post
  17. Post the best tasting protein shake!

    Started by panther, 13-May-2001 05:22 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,666
    13-May-2001, 11:07 PM Go to last post
  18. Week 2 diet and cutting phase

    Started by enzymus, 13-May-2001 05:13 PM
    • Replies: 6
    • Views: 1,016
    13-May-2001, 10:44 PM Go to last post
  19. gh diet and stack questions

    Started by gh=jh, 13-May-2001 12:01 PM
    • Replies: 2
    • Views: 757
    13-May-2001, 10:27 PM Go to last post
  20. Hey BigAndy69

    Started by LeanTeen, 13-May-2001 06:59 PM
    • Replies: 1
    • Views: 533
    13-May-2001, 09:52 PM Go to last post
  21. Poll Poll: Wath Your Favortie Meal?

    Started by Dark Raver, 13-May-2001 02:40 AM
    • Replies: 9
    • Views: 713
    13-May-2001, 08:37 PM Go to last post
  22. how many mg's equal 1 tbsp.???

    Started by smr91481, 12-May-2001 04:29 PM
    • Replies: 3
    • Views: 18,159
    13-May-2001, 03:19 PM Go to last post
  23. the best "E" in ECA stack

    Started by Justtryingnot2getfat, 12-May-2001 04:21 PM
    • Replies: 2
    • Views: 819
    13-May-2001, 12:09 PM Go to last post
    • Replies: 1
    • Views: 614
    13-May-2001, 11:48 AM Go to last post
  24. Total diet newbie...

    Started by wanderlust, 13-May-2001 01:02 AM
    • Replies: 2
    • Views: 659
    13-May-2001, 10:44 AM Go to last post
  25. has enybody tryed this??

    Started by greier, 13-May-2001 09:15 AM
    • Replies: 0
    • Views: 652
    13-May-2001, 09:15 AM Go to last post
  26. Ok, I re-did this, what do you think??

    Started by Manipul8r, 11-May-2001 08:35 PM
    • Replies: 2
    • Views: 492
    13-May-2001, 03:34 AM Go to last post
  27. Question Carb intake

    Started by WayTooSmall, 13-May-2001 02:18 AM
    • Replies: 1
    • Views: 993
    13-May-2001, 03:32 AM Go to last post
  28. Casein on its own

    Started by BigAndy69, 10-May-2001 04:47 PM
    • Replies: 5
    • Views: 918
    12-May-2001, 11:37 PM Go to last post
  29. Question Ketosis + Help Required

    Started by BootBlock, 12-May-2001 01:42 PM
    • Replies: 3
    • Views: 687
    12-May-2001, 10:56 PM Go to last post
  30. Question yet another ? on carbs/seratonin etc

    Started by skydancer, 11-May-2001 11:55 AM
    • Replies: 4
    • Views: 679
    12-May-2001, 08:08 PM Go to last post
  31. Talking Ketosis, aye!!!

    Started by Stubby, 09-May-2001 10:42 AM
    • Replies: 7
    • Views: 1,151
    12-May-2001, 04:25 PM Go to last post
  32. funniest thing about me on ECA

    Started by MindGame, 04-May-2001 07:45 PM
    • Replies: 4
    • Views: 838
    12-May-2001, 01:25 PM Go to last post
  33. Angry Digestion/zinc - high protein intake

    Started by Liberator, 06-May-2001 11:45 AM
    • Replies: 3
    • Views: 1,484
    12-May-2001, 01:22 PM Go to last post
  34. I'm living in carb rotation Hell!

    Started by Fennec, 04-May-2001 12:08 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,713
    12-May-2001, 12:56 PM Go to last post
  35. Question Carb Depleting diet???? Any info??

    Started by -Falcon-, 12-May-2001 07:37 AM
    • Replies: 1
    • Views: 697
    12-May-2001, 08:54 AM Go to last post
  36. Tuna

    Started by pitbull, 11-May-2001 04:15 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,570
    12-May-2001, 03:22 AM Go to last post
    • Replies: 9
    • Views: 641
    12-May-2001, 02:25 AM Go to last post
  37. Help needed!(with detailed info)

    Started by Jeus, 06-May-2001 05:34 PM
    • Replies: 2
    • Views: 610
    12-May-2001, 01:54 AM Go to last post
  38. I work on the computer all day long....

    Started by renny91, 07-May-2001 05:26 PM
    • Replies: 2
    • Views: 695
    12-May-2001, 01:36 AM Go to last post
  39. Protein Question

    Started by fczeuner, 11-May-2001 02:47 PM
    • Replies: 9
    • Views: 664
    12-May-2001, 01:33 AM Go to last post
  40. Question Eating

    Started by St|ckMan, 08-May-2001 01:00 AM
    • Replies: 2
    • Views: 636
    12-May-2001, 01:15 AM Go to last post
  41. hard

    Started by tt-tucker, 08-May-2001 05:49 PM
    • Replies: 7
    • Views: 587
    11-May-2001, 06:57 PM Go to last post
  42. Increase In Appetite

    Started by Big Johnson, 11-May-2001 05:14 PM
    • Replies: 3
    • Views: 1,023
    11-May-2001, 05:35 PM Go to last post
  43. A little nutrition note when bulking

    Started by ORGANON CANON, 10-May-2001 07:31 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,013
    11-May-2001, 05:31 PM Go to last post
  44. Juicing Diets..Who Uses IsoCaloric?

    Started by NJstacked, 11-May-2001 05:03 PM
    • Replies: 0
    • Views: 810
    11-May-2001, 05:03 PM Go to last post
  45. Question Xenadrine in the UK

    Started by Stubby, 08-May-2001 03:46 AM
    • Replies: 4
    • Views: 1,184
    11-May-2001, 04:08 PM Go to last post
  46. Question eating fat to lose fat

    Started by emmab, 09-May-2001 05:19 AM
    • Replies: 8
    • Views: 1,160
    11-May-2001, 04:00 PM Go to last post
  47. Pre/post workout diet

    Started by Rockaho, 10-May-2001 06:42 AM
    • Replies: 3
    • Views: 644
    11-May-2001, 03:44 PM Go to last post

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