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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 49,561
    20-Sep-2019, 11:02 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 19,214
    20-Sep-2019, 11:01 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 2,776
    17-Oct-2017, 11:48 PM Go to last post
  1. guess that bodyfat %

    Started by abrocketsfan, 27-Sep-2001 11:24 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,457
    30-Sep-2001, 10:17 PM Go to last post
  2. to all keto experts ,plz look

    Started by D00fy, 30-Sep-2001 08:05 PM
    • Replies: 7
    • Views: 513
    30-Sep-2001, 09:30 PM Go to last post
  3. Exclamation Please explain ketonic diet....

    Started by DanielBishop, 30-Sep-2001 09:53 AM
    • Replies: 6
    • Views: 4,771
    30-Sep-2001, 09:01 PM Go to last post
  4. E/C STACK - how long do you have to take a break...

    Started by cytrix, 30-Sep-2001 05:26 PM
    • Replies: 3
    • Views: 1,126
    30-Sep-2001, 06:27 PM Go to last post
  5. Carbs in morning, Fat at night?

    Started by 2ordinary, 30-Sep-2001 05:17 PM
    • Replies: 4
    • Views: 3,165
    30-Sep-2001, 06:14 PM Go to last post
  6. a bro needs help

    Started by badasss, 30-Sep-2001 01:15 PM
    • Replies: 3
    • Views: 445
    30-Sep-2001, 05:33 PM Go to last post
  7. College food and Diet

    Started by Benzi, 28-Sep-2001 12:36 AM
    • Replies: 6
    • Views: 669
    30-Sep-2001, 03:57 PM Go to last post
  8. Is it possible to burn fat while bulking?

    Started by calvinIII, 26-Sep-2001 12:36 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,115
    30-Sep-2001, 02:50 PM Go to last post
  9. calories- shakes or food

    Started by flickenu, 30-Sep-2001 04:35 AM
    • Replies: 5
    • Views: 815
    30-Sep-2001, 02:13 PM Go to last post
  10. Newbie looking for diet advice

    Started by 2ordinary, 29-Sep-2001 10:27 PM
    • Replies: 3
    • Views: 518
    30-Sep-2001, 01:48 PM Go to last post
    • Replies: 7
    • Views: 706
    30-Sep-2001, 11:56 AM Go to last post
  11. Mass/Bulking Phase-odd results (Help)

    Started by HarmsWayBC, 29-Sep-2001 08:51 PM
    • Replies: 2
    • Views: 497
    30-Sep-2001, 11:35 AM Go to last post
  12. protein/carbs/fat

    Started by sah1975, 29-Sep-2001 12:12 AM
    • Replies: 7
    • Views: 450
    30-Sep-2001, 10:31 AM Go to last post
  13. GOOD tasting protein bars

    Started by smallmovesal, 17-Sep-2001 11:30 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,124
    30-Sep-2001, 08:02 AM Go to last post
  14. Lowfat diets

    Started by Ana, 29-Sep-2001 10:53 AM
    • Replies: 4
    • Views: 526
    30-Sep-2001, 07:08 AM Go to last post
  15. How much Fat?

    Started by Chaszmyr, 29-Sep-2001 09:58 PM
    • Replies: 5
    • Views: 431
    29-Sep-2001, 11:36 PM Go to last post
  16. Post QUESTION about protein Shakes...

    Started by doubles1, 29-Sep-2001 01:58 PM
    • Replies: 6
    • Views: 501
    29-Sep-2001, 10:04 PM Go to last post
    • Replies: 3
    • Views: 525
    29-Sep-2001, 08:56 PM Go to last post
  17. Someone PLEASE answer this...MS? anyone..

    Started by Ana, 29-Sep-2001 06:54 AM
    • Replies: 7
    • Views: 611
    29-Sep-2001, 08:32 PM Go to last post
  18. DNP while on a keto diet....

    Started by Cornellius, 29-Sep-2001 05:02 PM
    • Replies: 8
    • Views: 1,705
    29-Sep-2001, 08:05 PM Go to last post
  19. Question for NJstacked?

    Started by asone, 29-Sep-2001 01:04 PM
    • Replies: 1
    • Views: 399
    29-Sep-2001, 06:57 PM Go to last post
  20. whats the thickest tasting low carb shake?

    Started by missyd143, 28-Sep-2001 07:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,010
    29-Sep-2001, 09:49 AM Go to last post
    • Replies: 9
    • Views: 812
    29-Sep-2001, 07:13 AM Go to last post
  21. burning leg muscle by cardiOOo

    Started by missyd143, 20-Sep-2001 08:21 PM
    • Replies: 5
    • Views: 1,290
    29-Sep-2001, 03:41 AM Go to last post
  22. lean body?

    Started by missyd143, 28-Sep-2001 08:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,026
    29-Sep-2001, 03:05 AM Go to last post
  23. help with good carbs before bed.

    Started by missyd143, 23-Sep-2001 11:52 PM
    • Replies: 7
    • Views: 2,025
    29-Sep-2001, 12:02 AM Go to last post
  24. protein pwder snack recipies

    Started by missyd143, 28-Sep-2001 11:10 PM
    • Replies: 1
    • Views: 461
    28-Sep-2001, 11:13 PM Go to last post
  25. Drastic Cut of Fat Percentage

    Started by MeatHead569, 27-Sep-2001 10:49 PM
    • Replies: 7
    • Views: 913
    28-Sep-2001, 09:10 PM Go to last post
  26. Do I just have a slow metabalism?

    Started by Bobby Manus, 26-Sep-2001 11:47 PM
    • Replies: 8
    • Views: 1,018
    28-Sep-2001, 08:42 PM Go to last post
  27. a thick low carb shake?

    Started by missyd143, 28-Sep-2001 07:33 PM
    • Replies: 4
    • Views: 653
    28-Sep-2001, 08:24 PM Go to last post
  28. Question is it possible..???

    Started by guccianqel, 28-Sep-2001 07:05 PM
    • Replies: 1
    • Views: 421
    28-Sep-2001, 08:22 PM Go to last post
  29. protein brands

    Started by skinnyfat, 28-Sep-2001 07:09 PM
    • Replies: 2
    • Views: 534
    28-Sep-2001, 08:21 PM Go to last post
  30. dairy and cutting

    Started by skinnyfat, 28-Sep-2001 07:39 PM
    • Replies: 1
    • Views: 1,726
    28-Sep-2001, 08:20 PM Go to last post
  31. I cheated....

    Started by Ana, 26-Sep-2001 04:16 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,304
    28-Sep-2001, 07:48 PM Go to last post
  32. bread choices

    Started by pact, 25-Sep-2001 08:38 AM
    • Replies: 8
    • Views: 757
    28-Sep-2001, 07:29 PM Go to last post
  33. Question What fruits have low GI's

    Started by thebabydoc, 27-Sep-2001 02:30 PM
    • Replies: 7
    • Views: 820
    28-Sep-2001, 05:54 PM Go to last post
  34. Max BF% when on a mass cycle?

    Started by furious, 28-Sep-2001 12:55 PM
    • Replies: 2
    • Views: 868
    28-Sep-2001, 05:51 PM Go to last post
  35. skim milk vs havy cream ..and ABS

    Started by missyd143, 26-Sep-2001 11:02 PM
    • Replies: 1
    • Views: 950
    28-Sep-2001, 05:20 PM Go to last post
  36. Question Good easy calories

    Started by sysopt, 28-Sep-2001 05:53 AM
    • Replies: 4
    • Views: 726
    28-Sep-2001, 03:48 PM Go to last post
  37. Question Xenadrine

    Started by karendekrazy, 27-Sep-2001 09:39 PM
    • Replies: 6
    • Views: 581
    28-Sep-2001, 03:00 PM Go to last post
  38. Talking pre contest

    Started by harem, 27-Sep-2001 06:07 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,990
    28-Sep-2001, 02:24 PM Go to last post
  39. Cutting cycle "What you thing About it"

    Started by Q8TY, 25-Sep-2001 09:44 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,011
    28-Sep-2001, 01:09 PM Go to last post
  40. Does anyone eat all their protein strickly from real food?

    Started by J-Ro, 28-Sep-2001 07:25 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 958
    28-Sep-2001, 11:38 AM Go to last post
  41. Help Guys With The High Sat [email protected]!

    Started by missyd143, 28-Sep-2001 10:30 AM
    • Replies: 1
    • Views: 480
    28-Sep-2001, 11:17 AM Go to last post
    • Replies: 0
    • Views: 488
    28-Sep-2001, 10:27 AM Go to last post
  42. Are all protein shakes the same?

    Started by Smurf the little pea., 24-Sep-2001 11:02 PM
    • Replies: 4
    • Views: 991
    28-Sep-2001, 04:49 AM Go to last post
  43. I Just Ordered Georges Protein. Any Comments?

    Started by flexed1, 04-Sep-2001 02:15 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,498
    28-Sep-2001, 02:28 AM Go to last post
  44. Sources of protein

    Started by DiaBOLic86, 27-Sep-2001 11:02 PM
    • Replies: 3
    • Views: 588
    27-Sep-2001, 11:29 PM Go to last post
  45. Low Down on Sweetners

    Started by deheinx, 27-Sep-2001 08:24 PM
    • Replies: 2
    • Views: 1,120
    27-Sep-2001, 09:27 PM Go to last post
  46. Unhappy What Are You Craving Right Now???

    Started by enrage, 27-Sep-2001 09:30 AM
    • Replies: 4
    • Views: 684
    27-Sep-2001, 08:15 PM Go to last post

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