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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 56,910
    16-Nov-2019, 10:27 AM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 22,567
    20-Sep-2019, 11:01 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 4,050
    17-Oct-2017, 11:48 PM Go to last post
  1. high carbs question

    Started by kiwibrian, 19-Jul-2002 11:19 PM
    • Replies: 0
    • Views: 535
    19-Jul-2002, 11:19 PM Go to last post
  2. Am I doing the right thing...

    Started by TheBigDog, 16-Jul-2002 05:03 PM
    • Replies: 8
    • Views: 554
    19-Jul-2002, 06:17 PM Go to last post
  3. Taking caffeine away from meals

    Started by plornive, 19-Jul-2002 04:41 PM
    • Replies: 1
    • Views: 445
    19-Jul-2002, 06:12 PM Go to last post
  4. my best contest prep cycle as of yet

    Started by animal B, 19-Jul-2002 12:47 PM
    • Replies: 3
    • Views: 1,879
    19-Jul-2002, 05:42 PM Go to last post
    • Replies: 1
    • Views: 451
    19-Jul-2002, 04:27 PM Go to last post
    • Replies: 1
    • Views: 642
    19-Jul-2002, 10:39 AM Go to last post
  5. one on, three off carbs for cutting

    Started by NZkiwi, 19-Jul-2002 04:20 AM
    • Replies: 0
    • Views: 596
    19-Jul-2002, 04:20 AM Go to last post
  6. Carb depletion starts tomorrow

    Started by MrMuscle, 14-Jul-2002 05:24 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,257
    19-Jul-2002, 04:08 AM Go to last post
  7. Best. Shake. Ever.

    Started by Debaser, 17-Jul-2002 10:28 PM
    • Replies: 9
    • Views: 781
    19-Jul-2002, 01:48 AM Go to last post
  8. weight gain shake for 70+ woman

    Started by IronMonkey69, 18-Jul-2002 12:59 PM
    • Replies: 3
    • Views: 594
    18-Jul-2002, 10:57 PM Go to last post
  9. battery for electronic calipers

    Started by Honey Roasted, 17-Jul-2002 01:02 AM
    • Replies: 1
    • Views: 1,209
    18-Jul-2002, 07:51 PM Go to last post
  10. Beer! :beer: :drink2:

    Started by PackAttack, 10-Jul-2002 02:28 PM
    • Replies: 9
    • Views: 1,060
    18-Jul-2002, 06:25 PM Go to last post
  11. CKD Changeover?

    Started by clab, 18-Jul-2002 04:20 PM
    • Replies: 0
    • Views: 446
    18-Jul-2002, 04:20 PM Go to last post
  12. carbs and ckd

    Started by smr91481, 18-Jul-2002 03:11 PM
    • Replies: 1
    • Views: 519
    18-Jul-2002, 04:18 PM Go to last post
  13. Who is right and who is wrong?

    Started by Shades McCool, 18-Jul-2002 03:15 PM
    • Replies: 3
    • Views: 417
    18-Jul-2002, 03:34 PM Go to last post
  14. Protein Powder help???

    Started by BIGMIKE19, 18-Jul-2002 02:05 PM
    • Replies: 2
    • Views: 506
    18-Jul-2002, 03:14 PM Go to last post
  15. Bill Phillips' Hi-Lo Carb Diet from the ARG

    Started by Cuts, 20-Nov-2001 08:06 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 55
    • Views: 5,403
    18-Jul-2002, 01:33 PM Go to last post
  16. Critique my fat loss program

    Started by JAC4583, 17-Jul-2002 09:46 PM
    • Replies: 2
    • Views: 543
    18-Jul-2002, 01:26 PM Go to last post
    • Replies: 4
    • Views: 899
    18-Jul-2002, 12:02 PM Go to last post
  17. idea before bed meal..

    Started by fiz, 18-Jul-2002 07:48 AM
    • Replies: 2
    • Views: 685
    18-Jul-2002, 11:09 AM Go to last post
  18. More on Ginger Root for protien Digestion

    Started by SUST-MAN, 18-Jul-2002 10:00 AM
    • Replies: 1
    • Views: 528
    18-Jul-2002, 10:03 AM Go to last post
  19. Wow

    Started by Debaser, 18-Jul-2002 05:29 AM
    • Replies: 0
    • Views: 478
    18-Jul-2002, 05:29 AM Go to last post
  20. How much of your protein comes from.. ?

    Started by WarriorPL, 15-Jul-2002 12:53 AM
    • Replies: 6
    • Views: 459
    17-Jul-2002, 09:27 PM Go to last post
  21. Question Omega EFA balance?

    Started by HANSEL, 12-Jul-2002 10:15 AM
    • Replies: 7
    • Views: 666
    17-Jul-2002, 07:45 PM Go to last post
  22. Question end of my cutting cycle:your help please

    Started by mike1107, 15-Jul-2002 02:50 PM
    • Replies: 3
    • Views: 420
    17-Jul-2002, 07:43 PM Go to last post
  23. Meat in the fridge: How long before its bad?

    Started by dballistic, 16-Jul-2002 07:45 PM
    • Replies: 3
    • Views: 2,263
    17-Jul-2002, 07:22 PM Go to last post
  24. A short but very interesting read on yogurt

    Started by MaxoutMike, 11-Jul-2002 08:56 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,069
    17-Jul-2002, 07:18 PM Go to last post
    • Replies: 11
    • Views: 1,115
    17-Jul-2002, 05:57 PM Go to last post
  25. lose skin?

    Started by muffbs1, 17-Jul-2002 04:44 PM
    • Replies: 1
    • Views: 574
    17-Jul-2002, 05:26 PM Go to last post
  26. oat bran

    Started by anthrax, 17-Jul-2002 04:08 PM
    • Replies: 2
    • Views: 420
    17-Jul-2002, 04:55 PM Go to last post
  27. Well - after a week consisting of only 250 grams of carbs...

    Started by The Shadow, 15-Jul-2002 08:09 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 903
    17-Jul-2002, 03:41 PM Go to last post
  28. Question Carbs???

    Started by HotYngSwngr, 16-Jul-2002 12:58 PM
    • Replies: 5
    • Views: 700
    17-Jul-2002, 03:09 PM Go to last post
  29. Mixing protien powder and soy milk

    Started by rickw, 14-Jul-2002 08:24 PM
    • Replies: 7
    • Views: 851
    17-Jul-2002, 02:50 PM Go to last post
  30. Question BULKING on a NO CARB diet?

    Started by lpw, 15-Jul-2002 02:11 AM
    • Replies: 7
    • Views: 2,201
    17-Jul-2002, 12:34 PM Go to last post
  31. love handles

    Started by chunk, 15-Jul-2002 12:12 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,487
    17-Jul-2002, 11:49 AM Go to last post
  32. How much carbs?

    Started by Devils*Angel, 16-Jul-2002 04:22 PM
    • Replies: 8
    • Views: 594
    17-Jul-2002, 11:47 AM Go to last post
  33. Need Quality Opinions/ Thoughts and ideas

    Started by BatZgirl, 10-Jul-2002 05:42 AM
    • Replies: 4
    • Views: 531
    17-Jul-2002, 08:47 AM Go to last post
  34. Hollinaise Sauce...whats in it?

    Started by rez, 15-Jul-2002 05:21 AM
    • Replies: 6
    • Views: 1,767
    17-Jul-2002, 12:26 AM Go to last post
  35. First Cycle + Diet - Critique Needed (Karma4u)

    Started by MrDbol, 16-Jul-2002 10:02 PM
    • Replies: 6
    • Views: 602
    16-Jul-2002, 11:21 PM Go to last post
    • Replies: 1
    • Views: 702
    16-Jul-2002, 10:21 PM Go to last post
  36. ckd diet and clenbuterol?

    Started by txdrgn, 10-Jun-2002 01:38 AM
    • Replies: 4
    • Views: 2,452
    16-Jul-2002, 09:41 PM Go to last post
  37. Diet long or diet hard, THAT is the question!

    Started by SteelWeaver, 15-Jul-2002 09:23 PM
    • Replies: 6
    • Views: 922
    16-Jul-2002, 09:33 PM Go to last post
  38. Sushi And Protein.

    Started by JUICESEEKER, 15-Jul-2002 05:50 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,252
    16-Jul-2002, 09:16 PM Go to last post
  39. self%bf% testing

    Started by muffbs1, 14-Jul-2002 03:39 PM
    • Replies: 3
    • Views: 494
    16-Jul-2002, 05:50 PM Go to last post
  40. How is protein digested/metabolized?

    Started by Lumberg, 14-Jul-2002 05:26 PM
    • Replies: 8
    • Views: 10,953
    16-Jul-2002, 05:17 PM Go to last post
  41. CKD and Long Term Effects

    Started by InProgress, 16-Jul-2002 01:37 PM
    • Replies: 2
    • Views: 909
    16-Jul-2002, 04:18 PM Go to last post
    • Replies: 18
    • Views: 1,042
    16-Jul-2002, 12:00 PM Go to last post
  42. healthy fat?

    Started by MIKERAZ, 11-Jul-2002 10:47 PM
    • Replies: 4
    • Views: 892
    16-Jul-2002, 11:00 AM Go to last post
  43. Food for First Cycle!! PLEASE HELP.

    Started by madmatt, 15-Jul-2002 10:29 PM
    • Replies: 2
    • Views: 737
    16-Jul-2002, 10:57 AM Go to last post
  44. Question How good is Ala for protecting your liver?

    Started by scout420, 12-Jul-2002 10:29 PM
    • Replies: 3
    • Views: 628
    16-Jul-2002, 01:42 AM Go to last post

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