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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 31,415
    11-Apr-2022, 07:13 AM Go to last post
  2. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 6,695
    02-Feb-2021, 05:54 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 83,528
    02-Feb-2021, 05:52 PM Go to last post
    • Replies: 5
    • Views: 2,963
    21-Aug-2002, 10:51 AM Go to last post
  1. maximuscle sugar block?

    Started by circusgirl, 19-Aug-2002 05:09 PM
    • Replies: 3
    • Views: 686
    21-Aug-2002, 03:59 AM Go to last post
  2. what is sucrose?

    Started by rez, 20-Aug-2002 07:44 PM
    • Replies: 4
    • Views: 566
    21-Aug-2002, 02:22 AM Go to last post
  3. I have a question about Oxyflux?

    Started by baywatchknight86, 20-Aug-2002 04:02 PM
    • Replies: 4
    • Views: 483
    20-Aug-2002, 11:57 PM Go to last post
  4. Keto and gaining muscle ?

    Started by a4ken, 20-Aug-2002 04:31 PM
    • Replies: 4
    • Views: 1,905
    20-Aug-2002, 11:50 PM Go to last post
  5. elevated creatinine levels of 1.5

    Started by jet, 20-Aug-2002 12:47 PM
    • Replies: 1
    • Views: 4,922
    20-Aug-2002, 11:21 PM Go to last post
    • Replies: 4
    • Views: 737
    20-Aug-2002, 06:23 PM Go to last post
  6. Ifbb Contest Coverage...

    Started by aceswild, 20-Aug-2002 03:44 PM
    • Replies: 0
    • Views: 1,129
    20-Aug-2002, 03:44 PM Go to last post
  7. Post your Bulking Diet.

    Started by Xtreme2001, 16-Aug-2002 10:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,159
    20-Aug-2002, 03:26 PM Go to last post
  8. Does anyone here thrive on Atkins type diet?

    Started by gwl9dta4, 14-Aug-2002 06:44 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,821
    20-Aug-2002, 03:18 PM Go to last post
  9. Question Need some diet help ... EEP!

    Started by soop, 20-Aug-2002 09:16 AM
    • Replies: 2
    • Views: 412
    20-Aug-2002, 02:21 PM Go to last post
  10. please,critic my cutting diet

    Started by mike1107, 20-Aug-2002 11:43 AM
    • Replies: 3
    • Views: 468
    20-Aug-2002, 01:21 PM Go to last post
  11. Question Need some diet help ... EEP!

    Started by soop, 20-Aug-2002 09:29 AM
    • Replies: 1
    • Views: 385
    20-Aug-2002, 12:23 PM Go to last post
  12. Any good sites that list food nutrient profiles?

    Started by gUiLe, 19-Aug-2002 01:32 PM
    • Replies: 7
    • Views: 722
    20-Aug-2002, 11:52 AM Go to last post
  13. Question Need some diet help ... EEP!

    Started by soop, 20-Aug-2002 09:43 AM
    • Replies: 1
    • Views: 574
    20-Aug-2002, 11:19 AM Go to last post
  14. Mix Tuna and Raw Oats...anybody?

    Started by TheBigDog, 19-Aug-2002 02:11 PM
    • Replies: 2
    • Views: 1,080
    20-Aug-2002, 11:01 AM Go to last post
  15. Digestion time of isolate protien

    Started by ThePolishHammer, 20-Aug-2002 09:21 AM
    • Replies: 0
    • Views: 812
    20-Aug-2002, 09:21 AM Go to last post
  16. Question Hows those low carb pancakes from GNC?

    Started by scout420, 19-Aug-2002 07:10 PM
    • Replies: 8
    • Views: 709
    20-Aug-2002, 08:17 AM Go to last post
    • Replies: 2
    • Views: 931
    20-Aug-2002, 07:40 AM Go to last post
  17. My bulking diet.

    Started by Sheena, 20-Aug-2002 06:20 AM
    • Replies: 2
    • Views: 576
    20-Aug-2002, 07:30 AM Go to last post
  18. Edited My diet... any suggestions

    Started by ThePolishHammer, 19-Aug-2002 12:03 AM
    • Replies: 1
    • Views: 706
    20-Aug-2002, 12:39 AM Go to last post
  19. Between lunch and the gym

    Started by witkowsd, 19-Aug-2002 02:34 PM
    • Replies: 2
    • Views: 431
    20-Aug-2002, 12:35 AM Go to last post
  20. Talking In the process of cheating on diet!!

    Started by Silverback316, 19-Aug-2002 09:18 PM
    • Replies: 6
    • Views: 919
    19-Aug-2002, 11:00 PM Go to last post
  21. Why do I feel hungover and crave carbs the day after my carb-up?

    Started by SteelWeaver, 12-Mar-2002 02:20 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,060
    19-Aug-2002, 10:41 PM Go to last post
  22. Question about fruit and simple carbs

    Started by Solid Snake, 15-Aug-2002 12:59 PM
    • Replies: 4
    • Views: 661
    19-Aug-2002, 10:40 PM Go to last post
  23. Oats...what kind?

    Started by LaviathanX, 15-Aug-2002 12:07 PM
    • Replies: 6
    • Views: 620
    19-Aug-2002, 08:05 PM Go to last post
  24. Protien Prior/during a workout

    Started by ThePolishHammer, 19-Aug-2002 10:45 AM
    • Replies: 4
    • Views: 590
    19-Aug-2002, 07:42 PM Go to last post
  25. Between lunch and the gym

    Started by witkowsd, 19-Aug-2002 02:34 PM
    • Replies: 3
    • Views: 557
    19-Aug-2002, 07:34 PM Go to last post
  26. Arrow How many kcals do I need a day for cutting?

    Started by WantNoFatAssHo!, 14-Aug-2002 01:38 PM
    • Replies: 5
    • Views: 800
    19-Aug-2002, 07:02 PM Go to last post
  27. number of carbs for ketosis

    Started by swimmar, 19-Aug-2002 03:40 PM
    • Replies: 2
    • Views: 1,135
    19-Aug-2002, 04:19 PM Go to last post
  28. Question cutting diet proportions

    Started by mike1107, 18-Aug-2002 10:24 AM
    • Replies: 4
    • Views: 630
    19-Aug-2002, 11:12 AM Go to last post
  29. How much fat is necessary?

    Started by Xtreme2001, 18-Aug-2002 10:44 PM
    • Replies: 2
    • Views: 668
    19-Aug-2002, 10:14 AM Go to last post
  30. Low Calorie Snacks?

    Started by Toshendin, 17-Aug-2002 11:41 PM
    • Replies: 7
    • Views: 1,175
    19-Aug-2002, 09:38 AM Go to last post
  31. Need opinions on diet....

    Started by Pineapple Devil, 17-Aug-2002 11:27 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,302
    19-Aug-2002, 09:24 AM Go to last post
    • Replies: 1
    • Views: 1,247
    19-Aug-2002, 02:16 AM Go to last post
    • Replies: 5
    • Views: 774
    18-Aug-2002, 10:39 PM Go to last post
    • Replies: 4
    • Views: 590
    18-Aug-2002, 09:01 PM Go to last post
  32. I'm Done With Tuna, Unless YOU Can Convince Me Otherwise!

    Started by luto199, 11-Aug-2002 01:33 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,270
    18-Aug-2002, 05:54 PM Go to last post
  33. Question metabolism increase after meal ?

    Started by mike1107, 18-Aug-2002 01:29 PM
    • Replies: 2
    • Views: 714
    18-Aug-2002, 05:27 PM Go to last post
  34. Question how much to expect?

    Started by Dnutz, 15-Aug-2002 07:09 PM
    • Replies: 2
    • Views: 512
    18-Aug-2002, 12:03 PM Go to last post
  35. Insulin Sensitivity relative to Sleep habits?

    Started by MrMakaveli, 18-Aug-2002 12:46 AM
    • Replies: 0
    • Views: 516
    18-Aug-2002, 12:46 AM Go to last post
  36. Talking Ultimate fat loss plan!!!

    Started by coolcolj, 14-Jul-2002 07:03 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,108
    18-Aug-2002, 12:25 AM Go to last post
  37. How do you know if your recovered after a workout?

    Started by I2ancid, 15-Aug-2002 04:55 AM
    • Replies: 5
    • Views: 5,447
    18-Aug-2002, 12:22 AM Go to last post
  38. My bulkdiet last 2 meals...take a look

    Started by MrRTTB, 16-Aug-2002 03:26 PM
    • Replies: 5
    • Views: 557
    17-Aug-2002, 10:53 PM Go to last post
  39. More food???

    Started by Needhelp, 20-Jul-2002 08:45 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,002
    17-Aug-2002, 09:45 PM Go to last post
  40. How do I lose 15 pounds quick

    Started by baywatchknight86, 14-Aug-2002 05:33 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,643
    17-Aug-2002, 09:20 PM Go to last post
  41. Liquid Tuna?

    Started by simonf, 15-Aug-2002 07:17 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,247
    17-Aug-2002, 06:07 PM Go to last post
  42. Thumbs up Msg

    Started by anthrax, 17-Aug-2002 11:01 AM
    • Replies: 2
    • Views: 473
    17-Aug-2002, 12:25 PM Go to last post
  43. How to get healthy fats from real foods

    Started by ThePolishHammer, 16-Aug-2002 12:37 AM
    • Replies: 2
    • Views: 765
    17-Aug-2002, 10:37 AM Go to last post
  44. Post your Bulking Diet.

    Started by Xtreme2001, 16-Aug-2002 10:34 PM
    • Replies: 1
    • Views: 816
    17-Aug-2002, 06:40 AM Go to last post

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