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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,975
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 28,245
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 73,051
    02-Feb-2021, 05:52 PM Go to last post
  1. fruits in protien is a good strategy to diet in my opinion

    Started by nclifter6feet6, 03-Aug-2002 08:24 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,294
    13-Aug-2002, 02:02 PM Go to last post
  2. Help Out

    Started by frenzyFYTA, 12-Aug-2002 11:13 PM
    • Replies: 4
    • Views: 409
    13-Aug-2002, 10:57 AM Go to last post
  3. Need some help on fat/carbs/protein.

    Started by Xtreme2001, 12-Aug-2002 11:43 PM
    • Replies: 7
    • Views: 569
    13-Aug-2002, 10:56 AM Go to last post
  4. Thumbs up Hi Guys

    Started by Slim Kid, 13-Aug-2002 08:08 AM
    • Replies: 5
    • Views: 393
    13-Aug-2002, 10:36 AM Go to last post
  5. I can feel my brain?

    Started by I2ancid, 12-Aug-2002 01:00 AM
    • Replies: 2
    • Views: 795
    13-Aug-2002, 09:49 AM Go to last post
  6. Pesto Pasta

    Started by vixenbabe, 13-Aug-2002 08:08 AM
    • Replies: 0
    • Views: 994
    13-Aug-2002, 08:08 AM Go to last post
  7. fat loading the way to go for shows

    Started by kiwibrian, 13-Aug-2002 05:12 AM
    • Replies: 3
    • Views: 508
    13-Aug-2002, 06:40 AM Go to last post
  8. Angry how to i lose weight with out lifting

    Started by scarface766, 12-Aug-2002 11:35 PM
    • Replies: 2
    • Views: 492
    13-Aug-2002, 05:16 AM Go to last post
  9. I'm thinking of doing a diet like BFOLD's but...

    Started by megad, 11-Aug-2002 07:30 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,354
    13-Aug-2002, 12:43 AM Go to last post
  10. please looky here! my bulking diet

    Started by Elite_Fry, 12-Aug-2002 07:17 AM
    • Replies: 8
    • Views: 778
    13-Aug-2002, 12:30 AM Go to last post
  11. Ice Cream And Protein

    Started by rolinhgh, 14-Jul-2002 03:34 AM
    • Replies: 7
    • Views: 1,082
    12-Aug-2002, 11:48 PM Go to last post
  12. chicken-not a significant source of protein?

    Started by jeremys, 22-Jul-2002 04:55 PM
    • Replies: 5
    • Views: 932
    12-Aug-2002, 09:33 PM Go to last post
  13. need help????

    Started by The Game, 11-Aug-2002 11:37 AM
    • Replies: 2
    • Views: 408
    12-Aug-2002, 07:39 PM Go to last post
  14. please help:i want to return to 'normal'

    Started by denzig, 11-Aug-2002 03:27 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,239
    12-Aug-2002, 05:17 PM Go to last post
  15. Post processed corn better for you

    Started by anthrax, 11-Aug-2002 07:35 AM
    • Replies: 3
    • Views: 724
    12-Aug-2002, 04:40 PM Go to last post
  16. Question Can't Get No Satisfaction

    Started by swimmar, 12-Aug-2002 03:09 PM
    • Replies: 1
    • Views: 523
    12-Aug-2002, 03:46 PM Go to last post
  17. Stil l hungry

    Started by witkowsd, 12-Aug-2002 01:50 PM
    • Replies: 1
    • Views: 484
    12-Aug-2002, 02:39 PM Go to last post
  18. maintaining bf%, genetics impact vs diet's impact

    Started by 110%, 12-Aug-2002 02:15 PM
    • Replies: 0
    • Views: 937
    12-Aug-2002, 02:15 PM Go to last post
  19. Texas' Diet

    Started by TexasBig, 12-Aug-2002 10:56 AM
    • Replies: 0
    • Views: 418
    12-Aug-2002, 10:56 AM Go to last post
    • Replies: 9
    • Views: 788
    12-Aug-2002, 10:07 AM Go to last post
  20. Arrow Dairy products... to help you LOSE fat???

    Started by Cuts, 11-Aug-2002 11:14 PM
    • Replies: 2
    • Views: 717
    12-Aug-2002, 10:07 AM Go to last post
  21. Poll Poll: is ALA all its cracked up too be?

    Started by OMEGA, 11-May-2002 07:58 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 76
    • Views: 7,497
    12-Aug-2002, 01:32 AM Go to last post
  22. Unhappy would really appreciate advice. (kinda long post)

    Started by pammii, 11-Aug-2002 01:53 PM
    • Replies: 3
    • Views: 698
    12-Aug-2002, 12:34 AM Go to last post
    • Replies: 2
    • Views: 2,429
    12-Aug-2002, 12:06 AM Go to last post
  23. Question, about nuts and honey

    Started by ThePolishHammer, 11-Aug-2002 01:09 PM
    • Replies: 4
    • Views: 602
    11-Aug-2002, 09:41 PM Go to last post
  24. Do you subtract FIBER when calculating carbs?

    Started by Gladiola, 09-Aug-2002 11:12 AM
    • Replies: 7
    • Views: 1,113
    11-Aug-2002, 06:57 PM Go to last post
  25. 5 weeks enough to lose extra flab?

    Started by Dnutz, 08-Aug-2002 01:47 PM
    • Replies: 3
    • Views: 698
    11-Aug-2002, 06:28 PM Go to last post
    • Replies: 2
    • Views: 557
    11-Aug-2002, 06:23 PM Go to last post
  26. The best supp/food for muscle expansion?

    Started by ThePolishHammer, 11-Aug-2002 01:08 PM
    • Replies: 1
    • Views: 489
    11-Aug-2002, 06:21 PM Go to last post
  27. *** POST DIET PICS - 9 weeks and done

    Started by Enigmaxxx7, 02-Aug-2002 12:50 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,133
    11-Aug-2002, 03:26 PM Go to last post
  28. Late night Protein shake

    Started by wildonsquats, 07-Aug-2002 02:27 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 14,699
    11-Aug-2002, 03:22 PM Go to last post
  29. Thumbs up PSSSSST! Diet Ginger Ale!

    Started by Lumberg, 11-Aug-2002 02:44 PM
    • Replies: 1
    • Views: 820
    11-Aug-2002, 03:11 PM Go to last post
  30. Raw Eggs - Problematic?

    Started by MrDbol, 31-May-2002 11:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,429
    11-Aug-2002, 09:54 AM Go to last post
  31. Contest Mistakes?? Lets hear em...

    Started by WannaBPowerful, 08-Aug-2002 07:36 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,510
    11-Aug-2002, 08:22 AM Go to last post
    • Replies: 2
    • Views: 616
    11-Aug-2002, 07:25 AM Go to last post
  32. Where is Crum's Ultimate Diet post?

    Started by Xtreme2001, 10-Aug-2002 08:04 PM
    • Replies: 1
    • Views: 634
    11-Aug-2002, 12:50 AM Go to last post
  33. As far as I'm concerned...

    Started by Legion Kreinak, 10-Aug-2002 11:31 PM
    • Replies: 0
    • Views: 802
    10-Aug-2002, 11:31 PM Go to last post
  34. Eating raw meat?

    Started by Kraftschlag, 17-May-2002 04:35 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,071
    10-Aug-2002, 10:03 PM Go to last post
  35. Good whole food selections for postworkout meal

    Started by chillin408, 06-Aug-2002 02:05 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,649
    10-Aug-2002, 09:57 PM Go to last post
    • Replies: 8
    • Views: 2,599
    10-Aug-2002, 09:16 PM Go to last post
    • Replies: 4
    • Views: 634
    10-Aug-2002, 08:35 PM Go to last post
  36. is eating carbs okay before bed, with Ala?

    Started by aky, 10-Aug-2002 03:48 AM
    • Replies: 6
    • Views: 1,123
    10-Aug-2002, 07:05 PM Go to last post
  37. Exclamation I need to eat more. Please help.

    Started by asiansinc, 25-Jul-2002 10:04 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 892
    10-Aug-2002, 06:58 PM Go to last post
  38. Need a preworkout drink!

    Started by Eminem, 07-Aug-2002 12:03 AM
    • Replies: 4
    • Views: 984
    10-Aug-2002, 04:54 PM Go to last post
  39. help w spanish food!?

    Started by rez, 10-Aug-2002 03:22 AM
    • Replies: 3
    • Views: 568
    10-Aug-2002, 03:09 PM Go to last post
  40. Becoming leaner

    Started by frenzyFYTA, 08-Aug-2002 11:46 AM
    • Replies: 4
    • Views: 842
    10-Aug-2002, 01:45 PM Go to last post
  41. Lightbulb Semi-homemade chili.

    Started by bishonen, 10-Aug-2002 11:43 AM
    • Replies: 0
    • Views: 1,212
    10-Aug-2002, 11:43 AM Go to last post
  42. calories your body can use

    Started by ROLGOR, 10-Aug-2002 10:39 AM
    • Replies: 1
    • Views: 473
    10-Aug-2002, 10:47 AM Go to last post
  43. CKD carb-up (YOUR HELP PLZzZ)

    Started by Q8TY, 07-Aug-2002 04:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,147
    10-Aug-2002, 05:22 AM Go to last post
    • Replies: 14
    • Views: 1,290
    09-Aug-2002, 11:22 PM Go to last post

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