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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,309
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 25,330
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 63,247
    02-Feb-2021, 05:52 PM Go to last post
  1. ?? on H2O Intake

    Started by alexsmom, 02-Aug-2002 05:11 PM
    • Replies: 5
    • Views: 593
    02-Aug-2002, 07:51 PM Go to last post
  2. Ahh, lost a half inch around my belly in a day.

    Started by Burning_Inside, 30-Jul-2002 03:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,412
    02-Aug-2002, 07:04 PM Go to last post
  3. RTD, who's got the best Tasting one

    Started by King_of_Spades, 30-Jul-2002 03:39 PM
    • Replies: 3
    • Views: 573
    02-Aug-2002, 05:38 PM Go to last post
  4. How does this diet plan look for cutting

    Started by I2ancid, 02-Aug-2002 02:15 PM
    • Replies: 2
    • Views: 645
    02-Aug-2002, 02:22 PM Go to last post
  5. lose skin surgery?

    Started by muffbs1, 02-Aug-2002 11:16 AM
    • Replies: 1
    • Views: 618
    02-Aug-2002, 02:21 PM Go to last post
  6. 250 grams of bigg-ness

    Started by 454SS, 02-Aug-2002 01:38 PM
    • Replies: 0
    • Views: 895
    02-Aug-2002, 01:38 PM Go to last post
  7. *** POST DIET PICS - 9 weeks of super low carbs

    Started by Enigmaxxx7, 31-Jul-2002 01:58 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,528
    02-Aug-2002, 01:37 PM Go to last post
  8. Ignorant 'Fitness Experts'

    Started by I2ancid, 02-Aug-2002 11:26 AM
    • Replies: 2
    • Views: 527
    02-Aug-2002, 12:06 PM Go to last post
  9. Orange or Fruit Punch?

    Started by WarriorPL, 10-Jul-2002 02:01 AM
    • Replies: 5
    • Views: 1,031
    02-Aug-2002, 12:04 PM Go to last post
  10. Fast metabolism?

    Started by WarriorPL, 01-Aug-2002 11:46 PM
    • Replies: 1
    • Views: 777
    02-Aug-2002, 07:38 AM Go to last post
  11. BEST DIET FOR FAT LOSS FOR 15 yr old

    Started by freshprince, 31-Jul-2002 10:23 PM
    • Replies: 6
    • Views: 701
    02-Aug-2002, 07:26 AM Go to last post
  12. Question Pudding????

    Started by jc00l471, 31-Jul-2002 09:41 PM
    • Replies: 2
    • Views: 632
    02-Aug-2002, 01:58 AM Go to last post
  13. Poll Poll: what do you drink bottled or tap water?

    Started by thriller, 01-Aug-2002 03:03 PM
    • Replies: 5
    • Views: 627
    01-Aug-2002, 10:00 PM Go to last post
  14. diet help, mods please read!!

    Started by NSX, 31-Jul-2002 11:47 PM
    • Replies: 2
    • Views: 518
    01-Aug-2002, 09:18 PM Go to last post
  15. Cutting while on vegetarian diet?

    Started by aznboy79, 01-Aug-2002 12:23 PM
    • Replies: 3
    • Views: 951
    01-Aug-2002, 08:35 PM Go to last post
    • Replies: 5
    • Views: 743
    01-Aug-2002, 08:27 PM Go to last post
  16. cottage cheese vs eggs ?

    Started by Vortexx, 02-Jul-2002 03:18 PM
    • Replies: 4
    • Views: 5,081
    01-Aug-2002, 08:23 PM Go to last post
  17. Need help with diet on this bulkcycle

    Started by MrRTTB, 01-Aug-2002 12:04 PM
    • Replies: 2
    • Views: 509
    01-Aug-2002, 07:27 PM Go to last post
  18. MY NEW GTM SADWICH ( gumbo tuna melt(R) )

    Started by big_bad_buff, 01-Aug-2002 06:58 PM
    • Replies: 2
    • Views: 623
    01-Aug-2002, 07:15 PM Go to last post
  19. Last few days of Zero carb diet-CARB UP?

    Started by murmp3, 01-Aug-2002 05:11 PM
    • Replies: 2
    • Views: 835
    01-Aug-2002, 07:10 PM Go to last post
  20. Accurate Glycemic Indexes?

    Started by Loomer, 31-Jul-2002 12:14 PM
    • Replies: 5
    • Views: 734
    01-Aug-2002, 02:48 PM Go to last post
  21. Can I safely eat a charcoal briquette?

    Started by Cap'n Cooke, 17-Jul-2002 11:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,656
    01-Aug-2002, 12:14 PM Go to last post
  22. considering Anabolic Diet..need help.

    Started by TheBigDog, 31-Jul-2002 04:21 PM
    • Replies: 2
    • Views: 586
    01-Aug-2002, 12:05 PM Go to last post
  23. Question 2nd opinion

    Started by frankenfurter, 01-Aug-2002 10:48 AM
    • Replies: 2
    • Views: 538
    01-Aug-2002, 11:53 AM Go to last post
  24. Steak everyday, will it kill me?

    Started by HellsMessenger, 30-Jul-2002 08:16 PM
    • Replies: 7
    • Views: 986
    01-Aug-2002, 10:00 AM Go to last post
  25. Unhappy Help! Food and snack suggestions for CKD diet.

    Started by cbs, 28-Jul-2002 08:41 PM
    • Replies: 6
    • Views: 1,215
    01-Aug-2002, 08:53 AM Go to last post
  26. Best/Cheapest place to buy Xenadrine RFA?

    Started by SirMack, 30-Jul-2002 02:35 AM
    • Replies: 8
    • Views: 1,238
    01-Aug-2002, 04:38 AM Go to last post
  27. Cycle carbs on a schedule, or by training?

    Started by SteelWeaver, 30-Jul-2002 09:55 PM
    • Replies: 2
    • Views: 548
    01-Aug-2002, 02:58 AM Go to last post
  28. Question Diet Gurus: CKD or just low carbs..???

    Started by BATMAN75, 30-Jul-2002 07:43 PM
    • Replies: 2
    • Views: 698
    31-Jul-2002, 11:06 PM Go to last post
  29. Shredded to the bone.

    Started by megablast2001, 28-Jul-2002 02:08 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,528
    31-Jul-2002, 09:19 PM Go to last post
    • Replies: 6
    • Views: 699
    31-Jul-2002, 05:29 PM Go to last post
  30. Post Tired of cracking egg's to get the egg whites?

    Started by I2ancid, 31-Jul-2002 11:48 AM
    • Replies: 6
    • Views: 746
    31-Jul-2002, 04:59 PM Go to last post
    • Replies: 10
    • Views: 782
    31-Jul-2002, 01:32 PM Go to last post
  31. Calorie Breakdown

    Started by Kalos, 31-Jul-2002 12:53 PM
    • Replies: 1
    • Views: 445
    31-Jul-2002, 12:58 PM Go to last post
  32. Arrow To George

    Started by I2ancid, 31-Jul-2002 11:22 AM
    • Replies: 0
    • Views: 547
    31-Jul-2002, 11:22 AM Go to last post
  33. female diet recommendation

    Started by TheBigDog, 29-Jul-2002 06:14 PM
    • Replies: 6
    • Views: 1,454
    31-Jul-2002, 09:52 AM Go to last post
  34. Comparsion of Dietary Fats

    Started by Q8TY, 05-Jul-2002 08:45 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,221
    31-Jul-2002, 02:16 AM Go to last post
    • Replies: 4
    • Views: 739
    31-Jul-2002, 01:26 AM Go to last post
  35. how much protein?

    Started by MicrobioAM, 29-Jul-2002 11:01 AM
    • Replies: 3
    • Views: 464
    30-Jul-2002, 09:29 PM Go to last post
  36. Last Week Of Diet- What Do I Do?

    Started by murmp3, 30-Jul-2002 06:24 PM
    • Replies: 2
    • Views: 585
    30-Jul-2002, 06:47 PM Go to last post
  37. wings on keto diet....yum

    Started by jerkbox, 30-Jul-2002 01:18 PM
    • Replies: 2
    • Views: 1,195
    30-Jul-2002, 06:45 PM Go to last post
  38. Carb Loading 3 days out

    Started by murmp3, 30-Jul-2002 06:36 PM
    • Replies: 0
    • Views: 579
    30-Jul-2002, 06:36 PM Go to last post
  39. Carb Loading 3 days out

    Started by murmp3, 30-Jul-2002 06:36 PM
    • Replies: 0
    • Views: 475
    30-Jul-2002, 06:36 PM Go to last post
  40. Carb Loading 3 days out

    Started by murmp3, 30-Jul-2002 06:36 PM
    • Replies: 0
    • Views: 515
    30-Jul-2002, 06:36 PM Go to last post
  41. Question Naturopathic way to lower chlosterol??

    Started by Beach Boy, 25-Jul-2002 04:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,796
    30-Jul-2002, 05:26 PM Go to last post
    • Replies: 5
    • Views: 658
    30-Jul-2002, 04:06 PM Go to last post
  42. anyone have some good protein bar recipes?

    Started by lemur, 01-Jul-2002 06:11 PM
    • Replies: 4
    • Views: 1,097
    30-Jul-2002, 01:52 PM Go to last post
  43. Is it possible to gain muscle on a low carb diet?

    Started by wannabeBB, 30-Jul-2002 12:26 PM
    • Replies: 2
    • Views: 860
    30-Jul-2002, 01:13 PM Go to last post
  44. bulking soon - how many cals x bodyweight?

    Started by Cap'n Cooke, 30-Jul-2002 12:27 PM
    • Replies: 1
    • Views: 801
    30-Jul-2002, 12:42 PM Go to last post
  45. Alert!

    Started by Lumberg, 30-Jul-2002 07:38 AM
    • Replies: 3
    • Views: 694
    30-Jul-2002, 12:36 PM Go to last post

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