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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 31,424
    11-Apr-2022, 07:13 AM Go to last post
  2. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 6,697
    02-Feb-2021, 05:54 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 83,537
    02-Feb-2021, 05:52 PM Go to last post
  1. Get me set up on a cutting diet

    Started by Efan4eva, 23-Jun-2021 09:01 PM
    2 Pages
    1 2
    almond milk, banana
    • Replies: 11
    • Views: 606
    02-Jul-2021, 09:45 PM Go to last post
  2. Mayonnaise truth

    Started by epwardmar, 01-Jul-2021 07:55 PM
    2 Pages
    1 2
    mayonnaise, sandwiches
    • Replies: 10
    • Views: 529
    02-Jul-2021, 08:49 PM Go to last post
  3. what to add to rice

    Started by b8reedon, 30-Jun-2021 07:51 PM
    2 Pages
    1 2
    edible, rice
    • Replies: 10
    • Views: 492
    02-Jul-2021, 07:24 PM Go to last post
  4. salt in food

    Started by Thliam, 25-Jun-2021 07:56 PM
    2 Pages
    1 2
    heart attack, sodium
    • Replies: 11
    • Views: 474
    02-Jul-2021, 10:16 AM Go to last post
  5. Water and protein powder only

    Started by eleanor, 21-Jun-2021 08:06 PM
    2 Pages
    1 2
    protein, water
    • Replies: 12
    • Views: 628
    02-Jul-2021, 10:13 AM Go to last post
  6. Beans and rice

    Started by keyon07, 22-Jun-2021 07:47 PM
    2 Pages
    1 2
    beans, rice
    • Replies: 11
    • Views: 997
    01-Jul-2021, 05:48 PM Go to last post
  7. difference between burgers

    Started by robertID, 28-Jun-2021 05:58 PM
    2 Pages
    1 2
    fast food, macros
    • Replies: 11
    • Views: 504
    30-Jun-2021, 11:11 AM Go to last post
  8. Can you have fruit on keto

    Started by 06jarrett, 20-Jun-2021 05:58 PM
    2 Pages
    1 2
    keto ckd
    • Replies: 12
    • Views: 500
    29-Jun-2021, 10:49 PM Go to last post
  9. Such thing as too much vegetables?

    Started by nathanialNH, 27-Jun-2021 06:56 PM
    2 Pages
    1 2
    macros, vegetables
    • Replies: 12
    • Views: 526
    29-Jun-2021, 07:50 PM Go to last post
  10. Wheatgrass good option

    Started by RickyIL, 26-Jun-2021 07:55 PM
    2 Pages
    1 2
    wheatgrass
    • Replies: 10
    • Views: 475
    28-Jun-2021, 09:22 AM Go to last post
  11. Who loves Greek yogurt -surprising benefits

    Started by Macedog24, 25-Jun-2021 04:02 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 511
    28-Jun-2021, 08:41 AM Go to last post
  12. How long to stay keto

    Started by Malcolml, 19-Jun-2021 07:42 PM
    2 Pages
    1 2
    ketogenic
    • Replies: 12
    • Views: 560
    27-Jun-2021, 10:19 PM Go to last post
  13. Canned meat

    Started by Issaccc, 18-Jun-2021 07:59 PM
    2 Pages
    1 2
    canned meat, tuna
    • Replies: 11
    • Views: 708
    26-Jun-2021, 09:21 PM Go to last post
  14. Can't eat enough to get bigger

    Started by Hanary, 24-Jun-2021 05:08 PM
    2 Pages
    1 2
    peanut butter, protein
    • Replies: 12
    • Views: 608
    25-Jun-2021, 10:10 PM Go to last post
  15. Benefits of apple cider vinegar

    Started by Cortezf, 17-Jun-2021 04:49 PM
    2 Pages
    1 2
    apple cider vinegar
    • Replies: 11
    • Views: 1,069
    25-Jun-2021, 10:29 AM Go to last post
  16. Anyone experienced saggy skin after losing weight

    Started by jakobCA, 16-Jun-2021 07:56 PM
    2 Pages
    1 2
    saggy, stretch marks
    • Replies: 14
    • Views: 651
    23-Jun-2021, 11:12 AM Go to last post
  17. Cheapest almond solution

    Started by manuels, 15-Jun-2021 07:48 PM
    2 Pages
    1 2
    almond
    • Replies: 11
    • Views: 490
    21-Jun-2021, 11:43 PM Go to last post
  18. Dehydrating meat

    Started by 123robert, 14-Jun-2021 07:41 PM
    2 Pages
    1 2
    beef, fish
    • Replies: 11
    • Views: 509
    20-Jun-2021, 03:48 PM Go to last post
  19. Canned vegetables versus Frozen versus fresh

    Started by Milomi, 13-Jun-2021 07:58 PM
    2 Pages
    1 2
    broccoli, spinach
    • Replies: 11
    • Views: 549
    19-Jun-2021, 02:29 PM Go to last post
  20. Psyllium husk and meals

    Started by Devenv, 12-Jun-2021 06:36 PM
    2 Pages
    1 2
    constipation, psyllium husk
    • Replies: 12
    • Views: 599
    18-Jun-2021, 11:28 PM Go to last post
  21. Do protein requirements change on cycle

    Started by dillani, 11-Jun-2021 05:59 PM
    2 Pages
    1 2
    anabolic, protein
    • Replies: 11
    • Views: 628
    17-Jun-2021, 12:16 PM Go to last post
  22. Beef jerky from gas station

    Started by 3roman, 10-Jun-2021 08:00 PM
    2 Pages
    1 2
    protein, wrestlers
    • Replies: 11
    • Views: 681
    16-Jun-2021, 11:21 PM Go to last post
  23. Difference between carb cycling and keto diet

    Started by COkaraa, 09-Jun-2021 07:40 PM
    2 Pages
    1 2
    carb cycling, keto
    • Replies: 12
    • Views: 756
    16-Jun-2021, 12:09 AM Go to last post
  24. Reduced fat peanut butter okay

    Started by GAchayaa, 07-Jun-2021 08:03 PM
    2 Pages
    1 2
    peanut butter
    • Replies: 13
    • Views: 677
    12-Jun-2021, 11:47 AM Go to last post
  25. What do you think about this mix?

    Started by jeeremye, 06-Jun-2021 07:56 PM
    2 Pages
    1 2
    cravings, stevia
    • Replies: 10
    • Views: 590
    11-Jun-2021, 11:25 AM Go to last post
  26. Eggplant.. a superfood

    Started by Macedog24, 11-Jun-2021 08:42 AM
    • Replies: 0
    • Views: 258
    11-Jun-2021, 08:42 AM Go to last post
  27. Balancing blood sugar

    Started by maximomax, 05-Jun-2021 08:05 PM
    2 Pages
    1 2
    blood sugar, headaches
    • Replies: 11
    • Views: 746
    09-Jun-2021, 02:58 PM Go to last post
  28. Party life and dieting

    Started by 27nikolas, 04-Jun-2021 08:21 PM
    2 Pages
    1 2
    lose weight
    • Replies: 11
    • Views: 668
    09-Jun-2021, 02:46 PM Go to last post
  29. countries with best cheese

    Started by Chazch, 03-Jun-2021 08:04 PM
    2 Pages
    1 2
    cheese
    • Replies: 11
    • Views: 710
    07-Jun-2021, 11:53 AM Go to last post
  30. Ketone strips not helping

    Started by Zackza, 02-Jun-2021 08:00 PM
    2 Pages
    1 2
    ketogenic, ketosis
    • Replies: 11
    • Views: 613
    05-Jun-2021, 09:03 PM Go to last post
  31. Difference between bulking and cheat meals

    Started by 02landen, 01-Jun-2021 07:59 PM
    2 Pages
    1 2
    bulking meal, weekend meals
    • Replies: 12
    • Views: 725
    04-Jun-2021, 10:57 AM Go to last post
  32. Filling up my stomach food

    Started by rohan22, 30-May-2021 07:38 PM
    2 Pages
    1 2
    stomach, stretching
    • Replies: 11
    • Views: 600
    02-Jun-2021, 09:46 PM Go to last post
  33. Should I eat only when hungry

    Started by trevonvon, 29-May-2021 08:08 PM
    2 Pages
    1 2
    bulking, hungry
    • Replies: 12
    • Views: 763
    01-Jun-2021, 02:08 PM Go to last post
  34. Best whey protein for diet

    Started by marcelm, 31-May-2021 08:02 PM
    2 Pages
    1 2
    protein
    • Replies: 10
    • Views: 698
    01-Jun-2021, 01:21 PM Go to last post
  35. Eating at night smart or stupid

    Started by 38omar, 28-May-2021 08:03 PM
    2 Pages
    1 2
    peanut butter, protein
    • Replies: 11
    • Views: 709
    31-May-2021, 10:15 AM Go to last post
  36. Intense cramping and bloating with diet

    Started by turnerer, 27-May-2021 08:06 PM
    2 Pages
    1 2
    cramping, protein shakes
    • Replies: 11
    • Views: 752
    29-May-2021, 07:39 PM Go to last post
  37. Lean beef or fatty beef

    Started by Beau02, 26-May-2021 08:11 PM
    2 Pages
    1 2
    fatty beef, lean beef
    • Replies: 11
    • Views: 667
    28-May-2021, 05:22 PM Go to last post
  38. Good fats vs. bad fats

    Started by dominikdo, 25-May-2021 08:00 PM
    2 Pages
    1 2
    bad fats, good fats
    • Replies: 11
    • Views: 700
    27-May-2021, 09:19 PM Go to last post
  39. Military fat guy

    Started by dominikdo, 24-May-2021 07:32 PM
    2 Pages
    1 2
    body fat, vegetables
    • Replies: 11
    • Views: 714
    26-May-2021, 09:11 PM Go to last post
  40. Fish skin good for you

    Started by braedonb, 23-May-2021 07:15 PM
    2 Pages
    1 2
    bones, fish
    • Replies: 12
    • Views: 790
    25-May-2021, 02:48 PM Go to last post
  41. Protein water

    Started by gerardoge, 22-May-2021 07:51 PM
    2 Pages
    1 2
    protein water
    • Replies: 11
    • Views: 663
    23-May-2021, 03:34 PM Go to last post
  42. Coconut oil differences

    Started by Josese, 21-May-2021 08:01 PM
    coconut oil
    • Replies: 9
    • Views: 416
    22-May-2021, 12:28 PM Go to last post
  43. Is protein isolate the best options?

    Started by FLkarla, 20-May-2021 08:04 PM
    2 Pages
    1 2
    diarrhea, stomach
    • Replies: 10
    • Views: 793
    22-May-2021, 09:14 AM Go to last post
  44. Investing in a juicer?

    Started by Simon1987, 19-May-2021 07:57 PM
    2 Pages
    1 2
    beverages, smoothies
    • Replies: 10
    • Views: 623
    21-May-2021, 11:36 AM Go to last post
  45. Cleaning up my diet for a bulk

    Started by Sawyer01, 18-May-2021 08:03 PM
    2 Pages
    1 2
    jack potato, tuna
    • Replies: 12
    • Views: 733
    20-May-2021, 01:03 AM Go to last post
  46. Any polish eaters here

    Started by bryson54, 17-May-2021 08:04 PM
    2 Pages
    1 2
    beef, potato
    • Replies: 10
    • Views: 633
    18-May-2021, 04:25 PM Go to last post
  47. How to eat before training

    Started by jordanj55, 16-May-2021 08:03 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 12
    • Views: 787
    17-May-2021, 10:58 PM Go to last post
  48. Decent cereals for breakfast?

    Started by 0waylon, 15-May-2021 07:54 PM
    2 Pages
    1 2
    kashi, olympians
    • Replies: 10
    • Views: 606
    17-May-2021, 10:54 AM Go to last post
  49. How to cook rice

    Started by L2andon, 14-May-2021 07:56 PM
    2 Pages
    1 2
    chicken, rice
    • Replies: 10
    • Views: 687
    17-May-2021, 09:42 AM Go to last post
  50. What do you think about protein shakes

    Started by 11Weston, 13-May-2021 07:48 PM
    2 Pages
    1 2
    protein shakes
    • Replies: 10
    • Views: 735
    14-May-2021, 09:22 PM Go to last post

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