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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,310
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 25,334
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 63,250
    02-Feb-2021, 05:52 PM Go to last post
  1. healthy smaller meal ideas

    Started by hurams, 21-Dec-2020 09:47 PM
    small meals
    • Replies: 5
    • Views: 254
    24-Dec-2020, 03:08 AM Go to last post
  2. soy milk vs. regular milk

    Started by dackeri, 19-Dec-2020 08:52 PM
    cow milk, soy milk
    • Replies: 5
    • Views: 270
    21-Dec-2020, 10:45 PM Go to last post
  3. My fitness pal tracking

    Started by soovage, 17-Dec-2020 09:34 PM
    myfitnesspal
    • Replies: 6
    • Views: 261
    18-Dec-2020, 09:10 PM Go to last post
    • Replies: 3
    • Views: 203
    18-Dec-2020, 09:08 PM Go to last post
  4. keeping metabolism up by eating a cheat meal

    Started by deltonz, 15-Dec-2020 09:35 PM
    2 Pages
    1 2
    cheat meal, metabolism
    • Replies: 10
    • Views: 447
    18-Dec-2020, 08:51 PM Go to last post
  5. olive oil healthy?

    Started by Normanor, 13-Dec-2020 10:42 PM
    olive oil
    • Replies: 6
    • Views: 667
    16-Dec-2020, 11:32 PM Go to last post
  6. Corona lockdown daily meals

    Started by Macedog24, 22-Apr-2020 04:30 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,320
    15-Dec-2020, 10:55 PM Go to last post
  7. jerky worth it?

    Started by demetriusun, 11-Dec-2020 09:00 PM
    jerky beef
    • Replies: 7
    • Views: 278
    15-Dec-2020, 10:54 PM Go to last post
  8. female fasting help

    Started by acostanza, 05-Dec-2020 10:23 PM
    fasting females, fasting for women
    • Replies: 7
    • Views: 396
    14-Dec-2020, 08:06 PM Go to last post
  9. breaking a fast with a large meal?

    Started by Majorin, 07-Dec-2020 09:51 PM
    fasting
    • Replies: 6
    • Views: 354
    12-Dec-2020, 08:29 PM Go to last post
  10. why does blood sugar go up while fasting?

    Started by hundersons, 03-Dec-2020 09:43 PM
    blood sugar, fasting diet
    • Replies: 5
    • Views: 342
    12-Dec-2020, 02:20 AM Go to last post
  11. the hcg diet?

    Started by ramseen, 09-Dec-2020 10:30 PM
    hcg diet
    • Replies: 4
    • Views: 274
    12-Dec-2020, 01:24 AM Go to last post
  12. drinking wine on a fast

    Started by dwightan, 01-Dec-2020 10:03 PM
    wine fasting
    • Replies: 6
    • Views: 356
    05-Dec-2020, 07:35 PM Go to last post
  13. can't get into keto

    Started by boornez, 19-Nov-2020 10:27 PM
    • Replies: 6
    • Views: 340
    03-Dec-2020, 09:18 PM Go to last post
  14. prolong fasting and elevated heart rate

    Started by brookek, 17-Nov-2020 09:02 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 944
    03-Dec-2020, 08:57 PM Go to last post
  15. Question fasting to fit my lifestyle

    Started by BuckDuck, 15-Nov-2020 10:02 PM
    fasting window
    • Replies: 8
    • Views: 362
    03-Dec-2020, 08:38 PM Go to last post
  16. safe to train while fasted?

    Started by Shads31, 13-Nov-2020 09:26 PM
    • Replies: 6
    • Views: 413
    03-Dec-2020, 07:23 PM Go to last post
  17. is fasting okay for my kids too?

    Started by Duke2020, 11-Nov-2020 10:06 PM
    • Replies: 6
    • Views: 339
    03-Dec-2020, 07:13 PM Go to last post
  18. 16 vs. 24 hour fasting

    Started by Avilantub, 09-Nov-2020 10:16 PM
    • Replies: 6
    • Views: 385
    03-Dec-2020, 06:22 PM Go to last post
  19. blood sugar and carb relations

    Started by reinaldodi, 05-Nov-2020 10:16 PM
    • Replies: 7
    • Views: 424
    03-Dec-2020, 05:49 AM Go to last post
  20. oatmeal bulk recipe

    Started by mikenode, 07-Nov-2020 10:09 PM
    • Replies: 8
    • Views: 374
    03-Dec-2020, 05:48 AM Go to last post
  21. too much protein for my size?

    Started by benitazoo, 15-Sep-2020 09:30 PM
    • Replies: 8
    • Views: 561
    03-Dec-2020, 03:41 AM Go to last post
  22. How to lose weight in 30days?

    Started by fitforhealth101, 25-Nov-2020 01:19 PM
    bodybuilding site, fitness”, “weightlifting
    • Replies: 6
    • Views: 331
    03-Dec-2020, 03:31 AM Go to last post
  23. egg whites vs. whole eggs?

    Started by Rowlando36, 27-Nov-2020 10:30 PM
    eggs
    • Replies: 7
    • Views: 324
    03-Dec-2020, 03:24 AM Go to last post
  24. fruit turns into fat?

    Started by WheelsBMW, 29-Nov-2020 10:18 PM
    fruit fat, fruit unhealthy
    • Replies: 5
    • Views: 283
    30-Nov-2020, 09:24 PM Go to last post
  25. Classic physique

    Started by therrienri, 03-Nov-2020 06:39 PM
    2 Pages
    1 2
    bodybuilding, classic, physique
    • Replies: 13
    • Views: 1,322
    30-Nov-2020, 08:38 PM Go to last post
  26. following keto and milk

    Started by nathanielfl, 01-Nov-2020 09:49 PM
    • Replies: 8
    • Views: 414
    30-Nov-2020, 08:07 PM Go to last post
  27. oatmeal raw vs. instant

    Started by ballinan7, 23-Nov-2020 10:13 PM
    oatmeal instant, oatmeal raw
    • Replies: 5
    • Views: 311
    27-Nov-2020, 12:05 AM Go to last post
  28. keto chills and sickness

    Started by genevard, 21-Nov-2020 09:36 PM
    • Replies: 6
    • Views: 296
    24-Nov-2020, 11:22 PM Go to last post
  29. diet to help with acne

    Started by arronen, 05-Sep-2020 09:55 PM
    • Replies: 7
    • Views: 529
    23-Nov-2020, 04:28 PM Go to last post
  30. go to vegetables

    Started by bryantan, 19-Sep-2020 08:41 PM
    • Replies: 9
    • Views: 475
    23-Nov-2020, 04:01 PM Go to last post
  31. diet advice for 30 year old

    Started by westin30, 20-Oct-2020 09:21 PM
    • Replies: 6
    • Views: 432
    15-Nov-2020, 03:35 PM Go to last post
  32. picking ground beef

    Started by ToryLori, 30-Oct-2020 09:00 PM
    • Replies: 6
    • Views: 371
    01-Nov-2020, 10:11 PM Go to last post
  33. buffet rant time

    Started by changmong, 28-Oct-2020 11:05 PM
    • Replies: 5
    • Views: 371
    30-Oct-2020, 10:17 PM Go to last post
  34. nutrisystem legit?

    Started by windfred, 26-Oct-2020 09:17 PM
    • Replies: 7
    • Views: 366
    28-Oct-2020, 03:50 PM Go to last post
  35. keto diet while on sauce

    Started by jacobstone, 24-Oct-2020 10:23 PM
    • Replies: 5
    • Views: 386
    25-Oct-2020, 01:46 PM Go to last post
  36. Macros & Calories

    Started by USman80, 15-Oct-2020 03:54 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 939
    25-Oct-2020, 01:19 PM Go to last post
  37. Chili's and TGI Fridays

    Started by valasquez5, 22-Oct-2020 09:01 PM
    • Replies: 6
    • Views: 388
    23-Oct-2020, 09:48 PM Go to last post
  38. eating pineapple with meals

    Started by gordonspin, 18-Oct-2020 09:17 PM
    • Replies: 6
    • Views: 648
    20-Oct-2020, 12:59 PM Go to last post
  39. chicken from boston market okay?

    Started by tyrelloon, 15-Oct-2020 09:05 PM
    • Replies: 6
    • Views: 357
    18-Oct-2020, 06:50 PM Go to last post
  40. Beer on diet?

    Started by musclefr33k, 21-Apr-2020 08:04 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,310
    15-Oct-2020, 03:49 PM Go to last post
  41. Carb content in bars went up

    Started by kortezone, 13-Oct-2020 09:48 PM
    • Replies: 7
    • Views: 415
    15-Oct-2020, 12:41 PM Go to last post
  42. peanut butter healthy?

    Started by Otison, 11-Oct-2020 10:16 PM
    • Replies: 6
    • Views: 451
    12-Oct-2020, 08:01 PM Go to last post
  43. college student diet help

    Started by vancelot, 09-Oct-2020 09:41 PM
    • Replies: 6
    • Views: 352
    11-Oct-2020, 01:26 AM Go to last post
  44. eating healthy with kids

    Started by borbor5, 07-Oct-2020 08:59 PM
    • Replies: 4
    • Views: 423
    09-Oct-2020, 08:39 PM Go to last post
  45. eating pizza post workout cardio

    Started by Randopam, 03-Oct-2020 09:53 PM
    • Replies: 7
    • Views: 416
    06-Oct-2020, 09:28 PM Go to last post
  46. red meat for cutting

    Started by eusebiom, 05-Oct-2020 10:09 PM
    • Replies: 5
    • Views: 396
    06-Oct-2020, 07:59 PM Go to last post
  47. 1 week on keto question

    Started by Dudlent, 01-Oct-2020 09:41 PM
    • Replies: 4
    • Views: 387
    04-Oct-2020, 09:39 PM Go to last post
  48. skim vs. whole milk

    Started by butchinson, 29-Sep-2020 10:54 PM
    • Replies: 7
    • Views: 404
    01-Oct-2020, 10:52 PM Go to last post
  49. working on the oil rigs, need help

    Started by haysanu, 27-Sep-2020 08:55 PM
    • Replies: 9
    • Views: 589
    29-Sep-2020, 01:08 PM Go to last post

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