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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,984
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 28,304
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 73,275
    02-Feb-2021, 05:52 PM Go to last post
  1. Meal prep delivery

    Started by LahAbam, 26-Aug-2021 03:15 PM
    2 Pages
    1 2
    meal delivery
    • Replies: 10
    • Views: 257
    28-Aug-2021, 12:53 AM Go to last post
  2. Roasted mix nuts

    Started by liMM25, 07-Aug-2021 03:57 PM
    2 Pages
    1 2
    nuts, vitamins
    • Replies: 11
    • Views: 368
    27-Aug-2021, 11:59 PM Go to last post
  3. Meal plan pros and cons

    Started by ZipperX34, 06-Aug-2021 03:36 PM
    2 Pages
    1 2
    meal, tuna
    • Replies: 10
    • Views: 343
    26-Aug-2021, 02:24 PM Go to last post
  4. Big boy trying to lose fat

    Started by sd23air, 05-Aug-2021 07:56 PM
    2 Pages
    1 2
    dieting, lose weight
    • Replies: 12
    • Views: 399
    24-Aug-2021, 12:02 AM Go to last post
  5. Fitting in my macros in college

    Started by e3820Iev, 04-Aug-2021 06:27 PM
    2 Pages
    1 2
    calories, macros
    • Replies: 11
    • Views: 291
    21-Aug-2021, 09:24 AM Go to last post
  6. When to break a fast with training

    Started by ytTfge, 03-Aug-2021 07:46 PM
    2 Pages
    1 2
    intermittent fasting, workout
    • Replies: 11
    • Views: 320
    19-Aug-2021, 03:13 PM Go to last post
  7. Best protein choices

    Started by sQnbal, 02-Aug-2021 06:49 PM
    2 Pages
    1 2
    chicken, fish
    • Replies: 11
    • Views: 406
    18-Aug-2021, 12:12 PM Go to last post
  8. What do you eat before you train

    Started by ndcujdo, 13-Jul-2021 03:33 PM
    2 Pages
    1 2
    train, weight
    • Replies: 12
    • Views: 432
    16-Aug-2021, 10:12 PM Go to last post
  9. Best natural sweetener you use

    Started by jebsLen, 01-Aug-2021 07:54 PM
    2 Pages
    1 2
    coffee, tea
    • Replies: 11
    • Views: 286
    16-Aug-2021, 07:07 PM Go to last post
  10. Is salt bad for you

    Started by ertDas, 31-Jul-2021 08:00 PM
    2 Pages
    1 2
    heart attack, salt
    • Replies: 11
    • Views: 353
    15-Aug-2021, 09:29 AM Go to last post
  11. Chinese sauces good for gut?

    Started by mesWDc, 30-Jul-2021 07:59 PM
    2 Pages
    1 2
    chinese sauces, gut health
    • Replies: 11
    • Views: 323
    13-Aug-2021, 09:32 PM Go to last post
  12. Do any of you juice?

    Started by Scottbaptie, 29-Jul-2021 08:00 PM
    2 Pages
    1 2
    blender, vegetables
    • Replies: 12
    • Views: 311
    12-Aug-2021, 07:03 PM Go to last post
  13. Soup choices

    Started by LLp2st, 28-Jul-2021 07:53 PM
    2 Pages
    1 2
    chilly, healthy soups
    • Replies: 11
    • Views: 335
    11-Aug-2021, 09:54 PM Go to last post
  14. How do you eat and cook vegetable

    Started by Vand5866, 27-Jul-2021 08:06 PM
    2 Pages
    1 2
    meals, vegetables
    • Replies: 11
    • Views: 374
    10-Aug-2021, 08:51 PM Go to last post
  15. Cooking with coconut oil

    Started by n3252, 26-Jul-2021 08:06 PM
    2 Pages
    1 2
    coconut oils, cooking
    • Replies: 11
    • Views: 339
    09-Aug-2021, 10:50 AM Go to last post
  16. organic foods and health

    Started by Bodybuildsep, 25-Jul-2021 07:59 PM
    2 Pages
    1 2
    fruits, veggies
    • Replies: 11
    • Views: 315
    07-Aug-2021, 07:30 PM Go to last post
  17. Too much protein bad for liver

    Started by riskywhisk, 24-Jul-2021 07:50 PM
    2 Pages
    1 2
    kidney, protein
    • Replies: 12
    • Views: 381
    06-Aug-2021, 05:27 PM Go to last post
  18. Almonds healthy for you?

    Started by 04bigboss, 23-Jul-2021 07:48 PM
    2 Pages
    1 2
    almonds, dehydrated
    • Replies: 14
    • Views: 450
    05-Aug-2021, 05:48 PM Go to last post
  19. Do you eat seafood

    Started by mike091, 22-Jul-2021 09:08 PM
    2 Pages
    1 2
    clams, crabs
    • Replies: 11
    • Views: 305
    04-Aug-2021, 10:49 PM Go to last post
  20. How come hockey players drink so much beer

    Started by David432, 21-Jul-2021 07:52 PM
    2 Pages
    1 2
    beer, hockey
    • Replies: 11
    • Views: 378
    03-Aug-2021, 10:10 AM Go to last post
  21. how much pasta is too much?

    Started by uliss90, 20-Jul-2021 08:01 PM
    2 Pages
    1 2
    lose weight, pasta
    • Replies: 12
    • Views: 362
    01-Aug-2021, 11:57 PM Go to last post
  22. Teach me about vegetables

    Started by lii1acC, 19-Jul-2021 08:05 PM
    2 Pages
    1 2
    diet, vegetables
    • Replies: 11
    • Views: 330
    31-Jul-2021, 02:47 PM Go to last post
  23. Do you eat corn

    Started by el0bi, 18-Jul-2021 07:54 PM
    2 Pages
    1 2
    corn, healthy
    • Replies: 12
    • Views: 307
    30-Jul-2021, 02:47 PM Go to last post
  24. why canít I lose weight?

    Started by tChad, 17-Jul-2021 04:18 PM
    2 Pages
    1 2
    lean, weight
    • Replies: 14
    • Views: 179
    28-Jul-2021, 11:04 AM Go to last post
  25. Wheat bread versus white

    Started by AtomAn, 16-Jul-2021 03:46 PM
    2 Pages
    1 2
    breads, nutritional
    • Replies: 13
    • Views: 422
    27-Jul-2021, 10:56 AM Go to last post
  26. Best chocolate to give a girl

    Started by rjohnso, 15-Jul-2021 03:13 PM
    2 Pages
    1 2
    chocolates, healthiest
    • Replies: 13
    • Views: 415
    25-Jul-2021, 08:33 AM Go to last post
  27. What is Bulletproof Coffee all about

    Started by Krotr00avis, 14-Jul-2021 03:21 PM
    2 Pages
    1 2
    coffee, trained
    • Replies: 12
    • Views: 415
    23-Jul-2021, 11:34 AM Go to last post
  28. Best foods to get protein

    Started by PierceMI, 12-Jul-2021 03:51 PM
    2 Pages
    1 2
    appetite, protein
    • Replies: 13
    • Views: 467
    20-Jul-2021, 11:28 PM Go to last post
  29. eating protein powder

    Started by GVowaylo, 11-Jul-2021 03:33 PM
    2 Pages
    1 2
    flavor, protein
    • Replies: 11
    • Views: 350
    19-Jul-2021, 11:04 PM Go to last post
  30. best diet for repairing gut health

    Started by Olivertbulk, 10-Jul-2021 03:49 PM
    2 Pages
    1 2
    diet, stools
    • Replies: 12
    • Views: 473
    18-Jul-2021, 11:09 PM Go to last post
  31. Are Ďsmartí scales a waste of time?

    Started by USman80, 10-Jul-2021 03:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 192
    18-Jul-2021, 11:09 PM Go to last post
  32. How much caffeine intake

    Started by laKNvian, 09-Jul-2021 04:25 PM
    2 Pages
    1 2
    caffeine, energy
    • Replies: 14
    • Views: 499
    16-Jul-2021, 07:51 PM Go to last post
  33. Red meat

    Started by xzavierNM, 08-Jul-2021 03:11 PM
    meat, muscle
    • Replies: 9
    • Views: 284
    15-Jul-2021, 11:08 PM Go to last post
  34. best way to make steak on the grill

    Started by TylerOH, 07-Jul-2021 04:13 PM
    2 Pages
    1 2
    cooked, seasonings
    • Replies: 12
    • Views: 531
    15-Jul-2021, 12:16 AM Go to last post
  35. Eating sausage daily

    Started by qeraldMN, 06-Jul-2021 04:05 PM
    2 Pages
    1 2
    best food, sausage
    • Replies: 11
    • Views: 373
    13-Jul-2021, 12:06 PM Go to last post
  36. Watermelon season

    Started by IN77Chris, 05-Jul-2021 04:25 PM
    2 Pages
    1 2
    health benefits, watermelon
    • Replies: 11
    • Views: 447
    11-Jul-2021, 03:34 PM Go to last post
  37. How much tuna is too much

    Started by Fotomos, 04-Jul-2021 08:05 PM
    2 Pages
    1 2
    mercury, tuna
    • Replies: 13
    • Views: 442
    09-Jul-2021, 12:50 PM Go to last post
  38. Anyone try banana and peanut butter sandwich

    Started by kiTaweHI, 03-Jul-2021 07:57 PM
    2 Pages
    1 2
    bananas, peanut butter
    • Replies: 12
    • Views: 457
    07-Jul-2021, 11:08 PM Go to last post
  39. What's the big deal about Fried Chicken

    Started by Doenadder, 02-Jul-2021 08:10 PM
    2 Pages
    1 2
    chicken strips, kfc
    • Replies: 13
    • Views: 445
    05-Jul-2021, 10:48 PM Go to last post
  40. how to make healthy burgers

    Started by Every, 29-Jun-2021 08:21 PM
    2 Pages
    1 2
    burger, healthy
    • Replies: 10
    • Views: 417
    05-Jul-2021, 08:56 PM Go to last post
  41. Mixing protein with coffee

    Started by lanelal, 08-Jun-2021 08:06 PM
    2 Pages
    1 2
    chocolate, protein
    • Replies: 14
    • Views: 671
    04-Jul-2021, 06:29 AM Go to last post
  42. Chicken and it's nutritional values broken down

    Started by Macedog24, 23-Jun-2021 12:07 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 395
    02-Jul-2021, 09:45 PM Go to last post
  43. Get me set up on a cutting diet

    Started by Efan4eva, 23-Jun-2021 09:01 PM
    2 Pages
    1 2
    almond milk, banana
    • Replies: 11
    • Views: 439
    02-Jul-2021, 09:45 PM Go to last post
  44. Mayonnaise truth

    Started by epwardmar, 01-Jul-2021 07:55 PM
    2 Pages
    1 2
    mayonnaise, sandwiches
    • Replies: 10
    • Views: 351
    02-Jul-2021, 08:49 PM Go to last post
  45. what to add to rice

    Started by b8reedon, 30-Jun-2021 07:51 PM
    2 Pages
    1 2
    edible, rice
    • Replies: 10
    • Views: 329
    02-Jul-2021, 07:24 PM Go to last post
  46. salt in food

    Started by Thliam, 25-Jun-2021 07:56 PM
    2 Pages
    1 2
    heart attack, sodium
    • Replies: 11
    • Views: 339
    02-Jul-2021, 10:16 AM Go to last post
  47. Water and protein powder only

    Started by eleanor, 21-Jun-2021 08:06 PM
    2 Pages
    1 2
    protein, water
    • Replies: 12
    • Views: 459
    02-Jul-2021, 10:13 AM Go to last post
  48. Beans and rice

    Started by keyon07, 22-Jun-2021 07:47 PM
    2 Pages
    1 2
    beans, rice
    • Replies: 11
    • Views: 851
    01-Jul-2021, 05:48 PM Go to last post
  49. difference between burgers

    Started by robertID, 28-Jun-2021 05:58 PM
    2 Pages
    1 2
    fast food, macros
    • Replies: 11
    • Views: 357
    30-Jun-2021, 11:11 AM Go to last post
  50. Can you have fruit on keto

    Started by 06jarrett, 20-Jun-2021 05:58 PM
    2 Pages
    1 2
    keto ckd
    • Replies: 12
    • Views: 362
    29-Jun-2021, 10:49 PM Go to last post

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