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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,309
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 25,330
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 63,247
    02-Feb-2021, 05:52 PM Go to last post
  1. Cheating on a clean bulk

    Started by Zanedpuglas55, 10-Sep-2019 10:57 PM
    • Replies: 2
    • Views: 421
    11-Sep-2019, 09:21 AM Go to last post
  2. Best foods to flush your body ?

    Started by LennyJoseph, 07-Sep-2019 11:43 PM
    • Replies: 8
    • Views: 497
    10-Sep-2019, 04:47 AM Go to last post
  3. What countries meat would you eat?

    Started by rememberme, 08-Sep-2019 08:51 PM
    • Replies: 7
    • Views: 430
    10-Sep-2019, 04:46 AM Go to last post
  4. Eating one healthy meal a day alright?

    Started by jaapstern, 05-Sep-2019 11:18 PM
    • Replies: 5
    • Views: 549
    08-Sep-2019, 09:41 AM Go to last post
  5. Healthy bar recommendation

    Started by SouthernBigger, 03-Sep-2019 07:51 PM
    • Replies: 4
    • Views: 492
    05-Sep-2019, 07:32 PM Go to last post
  6. Gatorade during workout

    Started by chucklettner, 04-Sep-2019 10:49 PM
    • Replies: 5
    • Views: 512
    05-Sep-2019, 07:31 PM Go to last post
  7. Cottage cheese over casein ???

    Started by jaapstern, 01-Sep-2019 09:01 PM
    • Replies: 6
    • Views: 480
    04-Sep-2019, 11:55 AM Go to last post
  8. Crazy appetite

    Started by Aljamainsterling, 02-Sep-2019 09:10 PM
    • Replies: 6
    • Views: 464
    04-Sep-2019, 11:54 AM Go to last post
  9. Red meat hamburger meat on keto

    Started by zionretyy, 31-Aug-2019 11:55 PM
    • Replies: 6
    • Views: 487
    03-Sep-2019, 08:42 AM Go to last post
  10. Eating red meat and fats only

    Started by ColbyLawler98, 27-Aug-2019 11:49 PM
    • Replies: 5
    • Views: 518
    02-Sep-2019, 02:59 PM Go to last post
  11. Best fruits to eat

    Started by Samalvey, 28-Aug-2019 11:06 PM
    • Replies: 6
    • Views: 9,502
    02-Sep-2019, 02:59 PM Go to last post
  12. tuna in diet

    Started by joestokes34, 29-Aug-2019 09:10 PM
    • Replies: 5
    • Views: 455
    02-Sep-2019, 02:56 PM Go to last post
  13. Healthy diet

    Started by XavierGreen, 18-Aug-2019 06:06 PM
    • Replies: 7
    • Views: 587
    01-Sep-2019, 06:36 AM Go to last post
  14. Do you prefer sweet potato vs red potato

    Started by tie-break, 08-Aug-2016 05:39 PM
    • Replies: 5
    • Views: 1,010
    01-Sep-2019, 06:18 AM Go to last post
  15. Keto Diet

    Started by x3red5, 25-Aug-2019 11:36 PM
    • Replies: 6
    • Views: 547
    28-Aug-2019, 10:03 PM Go to last post
  16. how many oz is one chicken breast?

    Started by squats3xWeek, 21-Jul-2010 09:20 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 144,475
    26-Aug-2019, 09:31 AM Go to last post
  17. Unhealthy food vs no food

    Started by gideonbanks, 21-Aug-2019 06:08 PM
    • Replies: 7
    • Views: 527
    23-Aug-2019, 05:39 AM Go to last post
  18. Meat protein

    Started by peterquellay, 20-Aug-2019 06:05 PM
    • Replies: 8
    • Views: 549
    23-Aug-2019, 05:38 AM Go to last post
  19. What is everyone eating

    Started by rolling187, 27-Sep-2001 03:10 PM
    • Replies: 7
    • Views: 852
    22-Aug-2019, 02:25 AM Go to last post
  20. Slow digesting proteins

    Started by FelixJones, 19-Aug-2019 05:43 PM
    • Replies: 4
    • Views: 539
    20-Aug-2019, 09:30 PM Go to last post
  21. Fiber quota

    Started by rejean56, 17-Aug-2019 08:02 PM
    • Replies: 4
    • Views: 493
    18-Aug-2019, 07:05 PM Go to last post
  22. Can fasting lose muscle ?

    Started by godulfospring3, 14-Aug-2019 10:35 PM
    • Replies: 5
    • Views: 654
    17-Aug-2019, 06:30 PM Go to last post
  23. Which foods have most creatine

    Started by JamesCampion86, 12-Aug-2019 10:18 PM
    • Replies: 5
    • Views: 568
    16-Aug-2019, 05:43 PM Go to last post
  24. Critique my meal plan

    Started by killercougar212, 13-Aug-2019 10:46 PM
    • Replies: 5
    • Views: 578
    16-Aug-2019, 05:42 PM Go to last post
  25. 1 cup of sweet potato is = to how many grams?

    Started by Shinobi, 12-Apr-2004 08:10 AM
    • Replies: 9
    • Views: 48,201
    13-Aug-2019, 08:41 AM Go to last post
  26. Sweet Potato Waffles and Pie recipes

    Started by Y_lifter, 27-Aug-2004 05:07 PM
    • Replies: 1
    • Views: 918
    13-Aug-2019, 08:39 AM Go to last post
  27. Best proteins ?

    Started by virgodennings, 10-Aug-2019 11:23 PM
    • Replies: 4
    • Views: 526
    12-Aug-2019, 08:20 PM Go to last post
  28. Which fruits should you avoid ?

    Started by LennyJoseph, 11-Aug-2019 11:00 PM
    • Replies: 6
    • Views: 663
    12-Aug-2019, 08:12 PM Go to last post
  29. High carb low carb

    Started by boxbox545, 07-Aug-2019 11:43 PM
    • Replies: 6
    • Views: 664
    12-Aug-2019, 04:15 AM Go to last post
  30. Measuring rice

    Started by FlexCrafty, 09-Aug-2019 09:11 PM
    • Replies: 6
    • Views: 543
    11-Aug-2019, 07:00 AM Go to last post
  31. current diet help

    Started by Carnitine65, 06-Aug-2019 11:26 PM
    • Replies: 6
    • Views: 651
    10-Aug-2019, 09:41 PM Go to last post
  32. Hydration options

    Started by JamesCampion86, 24-Jul-2019 09:39 PM
    • Replies: 9
    • Views: 1,008
    10-Aug-2019, 09:38 PM Go to last post
  33. Getting jacked as a vegan

    Started by ColbyLawler98, 04-Aug-2019 10:49 PM
    • Replies: 5
    • Views: 654
    06-Aug-2019, 07:21 PM Go to last post
  34. Heart burn issue

    Started by Fratlife33, 05-Aug-2019 10:13 PM
    • Replies: 5
    • Views: 554
    06-Aug-2019, 07:19 PM Go to last post
  35. Diet question

    Started by michaeldacey, 04-Aug-2019 12:23 AM
    • Replies: 2
    • Views: 525
    05-Aug-2019, 02:38 PM Go to last post
  36. Cheat meals occasionally

    Started by ramsey10, 31-Jul-2019 11:01 PM
    • Replies: 5
    • Views: 627
    02-Aug-2019, 11:43 PM Go to last post
  37. am I eating enough ?

    Started by fedcome11, 01-Aug-2019 11:43 PM
    • Replies: 4
    • Views: 573
    02-Aug-2019, 04:19 PM Go to last post
  38. Healthiest fruits

    Started by supremepat, 14-Jul-2019 09:00 PM
    • Replies: 7
    • Views: 785
    02-Aug-2019, 04:07 PM Go to last post
  39. Acne and fish oil

    Started by Zanedpuglas55, 30-Jul-2019 11:33 PM
    • Replies: 5
    • Views: 538
    01-Aug-2019, 02:56 AM Go to last post
  40. how healthy is plantain?

    Started by Lee Dam, 23-Dec-2017 10:18 PM
    • Replies: 5
    • Views: 1,457
    30-Jul-2019, 10:20 PM Go to last post
  41. Acceptable amount of eggs per day ?

    Started by tmtking, 25-Jul-2019 11:12 PM
    • Replies: 5
    • Views: 620
    30-Jul-2019, 09:46 PM Go to last post
    • Replies: 2
    • Views: 516
    30-Jul-2019, 07:32 AM Go to last post
  42. What to eat after cardio

    Started by FelixJones, 29-Jul-2019 09:45 PM
    • Replies: 2
    • Views: 427
    30-Jul-2019, 07:30 AM Go to last post
  43. fiber question

    Started by SouthernBigger, 28-Jul-2019 10:59 PM
    • Replies: 2
    • Views: 472
    29-Jul-2019, 07:55 AM Go to last post
  44. Help with beetroot powder

    Started by marriedmen99, 23-Jul-2019 11:37 PM
    • Replies: 6
    • Views: 665
    28-Jul-2019, 09:16 AM Go to last post
  45. Plantains vs bananas

    Started by Marcelogomes1998, 21-Jul-2019 08:57 PM
    • Replies: 8
    • Views: 756
    25-Jul-2019, 09:25 AM Go to last post
  46. Eating on meal a day

    Started by jimjaobs66, 20-Jul-2019 11:31 PM
    • Replies: 6
    • Views: 511
    23-Jul-2019, 12:31 PM Go to last post
  47. Dry fasting

    Started by Tuckitin123, 17-Jul-2019 11:07 PM
    • Replies: 7
    • Views: 671
    21-Jul-2019, 09:22 AM Go to last post
  48. I am stronger but weight drop too fast

    Started by phonerenemongeau, 17-Jul-2019 09:45 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,206
    21-Jul-2019, 01:59 AM Go to last post
  49. Low calorie snacks

    Started by gesaisZZ82, 18-Jul-2019 11:13 PM
    • Replies: 5
    • Views: 590
    20-Jul-2019, 09:41 PM Go to last post

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