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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 50,771
    16-Nov-2019, 10:27 AM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 19,767
    20-Sep-2019, 11:01 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 2,962
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 0
    • Views: 1,048
    18-Jan-2010, 09:55 PM Go to last post
  1. Red face AGX Sports - Prize for EFrs- keep this number and Win

    Started by OMEGA, 16-Dec-2009 04:07 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,145
    18-Jan-2010, 02:33 PM Go to last post
    • Replies: 5
    • Views: 605
    17-Jan-2010, 11:45 PM Go to last post
  2. 10 times better than steroids

    Started by joe d, 15-Jan-2010 09:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,541
    17-Jan-2010, 08:28 PM Go to last post
  3. What are some must have foods for a lean bulk?

    Started by usudno, 15-Jan-2010 09:37 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,013
    17-Jan-2010, 07:51 PM Go to last post
    • Replies: 31
    • Views: 2,009
    17-Jan-2010, 04:45 PM Go to last post
  4. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 1,982
    17-Jan-2010, 04:29 PM Go to last post
    • Replies: 4
    • Views: 5,469
    16-Jan-2010, 08:54 PM Go to last post
  5. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,237
    16-Jan-2010, 01:23 PM Go to last post
  6. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,814
    15-Jan-2010, 03:03 PM Go to last post
  7. need some advice!

    Started by bigtime21, 14-Jan-2010 04:09 AM
    • Replies: 3
    • Views: 392
    15-Jan-2010, 06:49 AM Go to last post
  8. What 75th eats.

    Started by 75th, 13-Jan-2010 12:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 831
    14-Jan-2010, 10:04 PM Go to last post
  9. CKD for fat loss

    Started by future, 08-Jan-2010 11:45 AM
    • Replies: 1
    • Views: 827
    14-Jan-2010, 10:01 PM Go to last post
  10. Charles Poliquin Fat loss seminar

    Started by future, 09-Jan-2010 09:53 AM
    • Replies: 3
    • Views: 7,040
    14-Jan-2010, 09:52 PM Go to last post
  11. Good Cutting Diet?

    Started by jugarelly, 14-Jan-2010 03:06 PM
    cutting, diet, fat loss
    • Replies: 2
    • Views: 696
    14-Jan-2010, 04:27 PM Go to last post
  12. On a dark path, can't get off, help

    Started by rotodr, 14-Jan-2010 11:21 AM
    • Replies: 3
    • Views: 449
    14-Jan-2010, 12:32 PM Go to last post
  13. Diet help!

    Started by hamo, 13-Jan-2010 07:20 PM
    diet
    • Replies: 4
    • Views: 411
    14-Jan-2010, 09:14 AM Go to last post
  14. help with ckd

    Started by zack!!!, 13-Jan-2010 11:32 PM
    • Replies: 0
    • Views: 363
    13-Jan-2010, 11:32 PM Go to last post
    • Replies: 0
    • Views: 562
    13-Jan-2010, 06:30 PM Go to last post
  15. What healthy food should you buy?

    Started by AaronMac, 21-Dec-2009 04:57 PM
    • Replies: 4
    • Views: 499
    12-Jan-2010, 02:28 PM Go to last post
  16. warrior diet

    Started by *ebony*, 29-Nov-2009 06:34 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,473
    12-Jan-2010, 07:40 AM Go to last post
  17. Looking for help with a god clean diet

    Started by bobdudeman, 11-Jan-2010 09:14 PM
    • Replies: 0
    • Views: 424
    11-Jan-2010, 09:14 PM Go to last post
  18. Lightbulb Drinking Egg White?

    Started by crulexis, 10-Jan-2010 10:07 PM
    drinking egg white, egg whites
    • Replies: 7
    • Views: 654
    11-Jan-2010, 07:44 PM Go to last post
  19. Do you use canola oil?

    Started by rocky_road, 24-Dec-2009 04:31 PM
    • Replies: 7
    • Views: 825
    11-Jan-2010, 06:55 PM Go to last post
  20. new tool in digestion improvement.

    Started by joe d, 10-Jan-2010 02:18 PM
    • Replies: 3
    • Views: 707
    11-Jan-2010, 02:06 PM Go to last post
  21. Beat The Need for New Year’s Resolutions

    Started by future, 03-Dec-2009 01:21 PM
    • Replies: 1
    • Views: 1,371
    10-Jan-2010, 11:38 PM Go to last post
  22. Critique what I eat please :)

    Started by elgenyo, 06-Jan-2010 11:44 PM
    • Replies: 4
    • Views: 488
    10-Jan-2010, 10:05 PM Go to last post
  23. Lightbulb ~~PhoenixS ~~ 9 week Case Study of a Natural Female Transformation

    Started by OMEGA, 30-Oct-2009 11:41 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 5,082
    09-Jan-2010, 01:56 PM Go to last post
  24. Diet for DC Training

    Started by tom5933, 07-Jan-2010 08:52 PM
    • Replies: 9
    • Views: 3,471
    08-Jan-2010, 04:45 PM Go to last post
    • Replies: 4
    • Views: 3,302
    08-Jan-2010, 11:45 AM Go to last post
  25. CKD for fat loss

    Started by future, 08-Jan-2010 11:40 AM
    • Replies: 0
    • Views: 728
    08-Jan-2010, 11:40 AM Go to last post
    • Replies: 3
    • Views: 445
    07-Jan-2010, 09:50 PM Go to last post
  26. Probiotics? What are they for? Who uses them?

    Started by John89231, 07-Jan-2010 08:51 PM
    • Replies: 0
    • Views: 544
    07-Jan-2010, 08:51 PM Go to last post
  27. \\\first cutting cycle diet, need your help bro's

    Started by Ozzie87, 06-Jan-2010 05:53 PM
    • Replies: 7
    • Views: 1,380
    07-Jan-2010, 06:52 PM Go to last post
  28. Help on PWO shake for cutting

    Started by paolo234, 06-Jan-2010 03:44 PM
    diet, pwo shake
    • Replies: 1
    • Views: 777
    07-Jan-2010, 12:48 AM Go to last post
    • Replies: 25
    • Views: 2,044
    07-Jan-2010, 12:31 AM Go to last post
  29. need advice

    Started by stompr, 03-Jan-2010 01:01 PM
    • Replies: 8
    • Views: 525
    06-Jan-2010, 11:46 PM Go to last post
    • Replies: 6
    • Views: 927
    06-Jan-2010, 11:41 PM Go to last post
  30. The Cyclical Ketogenic Diet: True Fat Loss

    Started by future, 04-Jan-2010 01:28 PM
    • Replies: 4
    • Views: 13,033
    06-Jan-2010, 08:55 PM Go to last post
  31. Tilapia or Ti-Crapia --- Damn it... HELP

    Started by Dieselicious, 16-Mar-2009 01:34 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,499
    06-Jan-2010, 01:46 PM Go to last post
  32. Information about Metabolism

    Started by llulko, 06-Jan-2010 01:37 PM
    diet, fat loss, metabolism, nutition
    • Replies: 0
    • Views: 446
    06-Jan-2010, 01:37 PM Go to last post
  33. re feeds

    Started by zack!!!, 06-Jan-2010 04:35 AM
    • Replies: 0
    • Views: 418
    06-Jan-2010, 04:35 AM Go to last post
  34. Need Help with losing weight..

    Started by MSIMMS, 03-Jan-2010 11:50 PM
    fitness, weightloss diet
    • Replies: 2
    • Views: 619
    06-Jan-2010, 12:23 AM Go to last post
    • Replies: 59
    • Views: 10,100
    05-Jan-2010, 07:45 PM Go to last post
  35. How to Hard Boil an Egg

    Started by kellypeaks, 21-Dec-2009 01:45 PM
    • Replies: 4
    • Views: 507
    05-Jan-2010, 06:14 PM Go to last post
  36. Needtobuildmuscle Protein Pancakes

    Started by future, 05-Jan-2010 05:43 PM
    • Replies: 0
    • Views: 657
    05-Jan-2010, 05:43 PM Go to last post
  37. Needtobuildmuscle Protein Pancakes

    Started by future, 05-Jan-2010 05:33 PM
    • Replies: 0
    • Views: 463
    05-Jan-2010, 05:33 PM Go to last post
  38. What to take to put in extra calories?

    Started by ark94, 30-Dec-2009 11:29 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,740
    05-Jan-2010, 03:26 PM Go to last post
  39. Help You Lose the Hard to Target Fat Areas!

    Started by future, 04-Jan-2010 07:57 PM
    • Replies: 0
    • Views: 608
    04-Jan-2010, 07:57 PM Go to last post
  40. Talking Yummy Eggplant

    Started by nyclubgoddess, 26-Dec-2009 02:37 AM
    • Replies: 4
    • Views: 657
    04-Jan-2010, 02:25 PM Go to last post

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