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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 18,926
    07-Sep-2019, 02:32 AM Go to last post
  2. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 82
    • Views: 48,836
    18-Jan-2018, 03:42 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 2,666
    17-Oct-2017, 11:48 PM Go to last post
  1. Pintoca Bulking Calculator

    Started by pintoca, 05-Apr-2005 04:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,924
    28-Jan-2010, 11:24 AM Go to last post
  2. Question Too much hardgaining?

    Started by Jamolie, 25-Jan-2010 07:16 PM
    fat, hardgaining
    • Replies: 7
    • Views: 836
    28-Jan-2010, 04:22 AM Go to last post
  3. 2nd cycle diet please critique.

    Started by Manuelmcom, 27-Jan-2010 09:52 PM
    • Replies: 4
    • Views: 534
    28-Jan-2010, 02:15 AM Go to last post
  4. Fiber help?

    Started by Jacob4591, 26-Jan-2010 10:22 PM
    • Replies: 2
    • Views: 420
    27-Jan-2010, 10:49 AM Go to last post
  5. Diet advising needed! Enough protein/fat/cals?

    Started by Andystal03, 25-Jan-2010 06:04 PM
    • Replies: 3
    • Views: 537
    27-Jan-2010, 01:39 AM Go to last post
  6. Red Beans + Brown Rice = Protein

    Started by Swole_2112, 02-Apr-2006 11:10 PM
    • Replies: 4
    • Views: 12,496
    26-Jan-2010, 06:52 PM Go to last post
  7. Tips on loosing weight

    Started by RADAR, 07-Jul-2009 04:06 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,420
    26-Jan-2010, 05:51 PM Go to last post
  8. Hollywood cookie diet..

    Started by InGreatShape, 19-Jan-2010 10:54 AM
    • Replies: 6
    • Views: 658
    22-Jan-2010, 03:35 PM Go to last post
  9. Thumbs up Zone diet meal calculator

    Started by future, 27-Jul-2009 10:18 PM
    • Replies: 1
    • Views: 2,557
    22-Jan-2010, 02:31 PM Go to last post
  10. Big meals bad for metabolism?

    Started by ark94, 19-Jan-2010 08:16 PM
    • Replies: 5
    • Views: 874
    22-Jan-2010, 12:07 AM Go to last post
  11. weight staying the same during ketosis?

    Started by starrd, 31-Dec-2009 07:31 PM
    • Replies: 8
    • Views: 1,122
    22-Jan-2010, 12:04 AM Go to last post
  12. Ckd diet calculator

    Started by DJLegacy2k1, 18-Jan-2010 11:29 PM
    • Replies: 4
    • Views: 2,542
    21-Jan-2010, 11:40 PM Go to last post
  13. How Long Can I Keep Cooked Brown Rice?

    Started by nydj66, 19-Jan-2010 02:07 PM
    • Replies: 3
    • Views: 5,690
    20-Jan-2010, 03:11 PM Go to last post
  14. What to eat when your brown?

    Started by ark94, 05-Jan-2010 10:50 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,170
    19-Jan-2010, 10:04 PM Go to last post
  15. Question Question about macros on a bulk

    Started by Ain't Squat, 19-Jan-2010 02:28 AM
    macro bulk nutrition
    • Replies: 2
    • Views: 1,238
    19-Jan-2010, 02:01 PM Go to last post
  16. discovered a new food tonight

    Started by puddlemonkey, 12-Jan-2010 01:34 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 72
    • Views: 3,809
    19-Jan-2010, 02:08 AM Go to last post
  17. Critque my diet (experienced people please)

    Started by metalfujimi, 18-Jan-2010 08:09 PM
    • Replies: 3
    • Views: 386
    18-Jan-2010, 11:16 PM Go to last post
    • Replies: 0
    • Views: 1,108
    18-Jan-2010, 09:57 PM Go to last post
    • Replies: 0
    • Views: 1,035
    18-Jan-2010, 09:55 PM Go to last post
  18. Red face AGX Sports - Prize for EFrs- keep this number and Win

    Started by OMEGA, 16-Dec-2009 04:07 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,130
    18-Jan-2010, 02:33 PM Go to last post
    • Replies: 5
    • Views: 601
    17-Jan-2010, 11:45 PM Go to last post
  19. 10 times better than steroids

    Started by joe d, 15-Jan-2010 09:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,520
    17-Jan-2010, 08:28 PM Go to last post
  20. What are some must have foods for a lean bulk?

    Started by usudno, 15-Jan-2010 09:37 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,996
    17-Jan-2010, 07:51 PM Go to last post
    • Replies: 31
    • Views: 1,978
    17-Jan-2010, 04:45 PM Go to last post
  21. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 1,955
    17-Jan-2010, 04:29 PM Go to last post
    • Replies: 4
    • Views: 5,447
    16-Jan-2010, 08:54 PM Go to last post
  22. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,201
    16-Jan-2010, 01:23 PM Go to last post
  23. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,789
    15-Jan-2010, 03:03 PM Go to last post
  24. need some advice!

    Started by bigtime21, 14-Jan-2010 04:09 AM
    • Replies: 3
    • Views: 386
    15-Jan-2010, 06:49 AM Go to last post
  25. What 75th eats.

    Started by 75th, 13-Jan-2010 12:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 815
    14-Jan-2010, 10:04 PM Go to last post
  26. CKD for fat loss

    Started by future, 08-Jan-2010 11:45 AM
    • Replies: 1
    • Views: 822
    14-Jan-2010, 10:01 PM Go to last post
  27. Charles Poliquin Fat loss seminar

    Started by future, 09-Jan-2010 09:53 AM
    • Replies: 3
    • Views: 7,009
    14-Jan-2010, 09:52 PM Go to last post
  28. Good Cutting Diet?

    Started by jugarelly, 14-Jan-2010 03:06 PM
    cutting, diet, fat loss
    • Replies: 2
    • Views: 686
    14-Jan-2010, 04:27 PM Go to last post
  29. On a dark path, can't get off, help

    Started by rotodr, 14-Jan-2010 11:21 AM
    • Replies: 3
    • Views: 440
    14-Jan-2010, 12:32 PM Go to last post
  30. Diet help!

    Started by hamo, 13-Jan-2010 07:20 PM
    diet
    • Replies: 4
    • Views: 400
    14-Jan-2010, 09:14 AM Go to last post
  31. help with ckd

    Started by zack!!!, 13-Jan-2010 11:32 PM
    • Replies: 0
    • Views: 358
    13-Jan-2010, 11:32 PM Go to last post
    • Replies: 0
    • Views: 553
    13-Jan-2010, 06:30 PM Go to last post
  32. What healthy food should you buy?

    Started by AaronMac, 21-Dec-2009 04:57 PM
    • Replies: 4
    • Views: 486
    12-Jan-2010, 02:28 PM Go to last post
  33. warrior diet

    Started by *ebony*, 29-Nov-2009 06:34 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,393
    12-Jan-2010, 07:40 AM Go to last post
  34. Looking for help with a god clean diet

    Started by bobdudeman, 11-Jan-2010 09:14 PM
    • Replies: 0
    • Views: 410
    11-Jan-2010, 09:14 PM Go to last post
  35. Lightbulb Drinking Egg White?

    Started by crulexis, 10-Jan-2010 10:07 PM
    drinking egg white, egg whites
    • Replies: 7
    • Views: 631
    11-Jan-2010, 07:44 PM Go to last post
  36. Do you use canola oil?

    Started by rocky_road, 24-Dec-2009 04:31 PM
    • Replies: 7
    • Views: 809
    11-Jan-2010, 06:55 PM Go to last post
  37. new tool in digestion improvement.

    Started by joe d, 10-Jan-2010 02:18 PM
    • Replies: 3
    • Views: 693
    11-Jan-2010, 02:06 PM Go to last post
  38. Beat The Need for New Year’s Resolutions

    Started by future, 03-Dec-2009 01:21 PM
    • Replies: 1
    • Views: 1,341
    10-Jan-2010, 11:38 PM Go to last post
  39. Critique what I eat please :)

    Started by elgenyo, 06-Jan-2010 11:44 PM
    • Replies: 4
    • Views: 474
    10-Jan-2010, 10:05 PM Go to last post
  40. Lightbulb ~~PhoenixS ~~ 9 week Case Study of a Natural Female Transformation

    Started by OMEGA, 30-Oct-2009 11:41 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 4,931
    09-Jan-2010, 01:56 PM Go to last post
  41. Diet for DC Training

    Started by tom5933, 07-Jan-2010 08:52 PM
    • Replies: 9
    • Views: 3,452
    08-Jan-2010, 04:45 PM Go to last post
    • Replies: 4
    • Views: 3,285
    08-Jan-2010, 11:45 AM Go to last post
  42. CKD for fat loss

    Started by future, 08-Jan-2010 11:40 AM
    • Replies: 0
    • Views: 720
    08-Jan-2010, 11:40 AM Go to last post
    • Replies: 3
    • Views: 430
    07-Jan-2010, 09:50 PM Go to last post

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