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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,777
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 27,018
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 68,670
    02-Feb-2021, 05:52 PM Go to last post
  1. Lightbulb ~Get Shredded FAST~ using The OMEGA System

    Started by OMEGA, 06-May-2010 04:58 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,070
    21-Aug-2010, 05:56 PM Go to last post
  2. Unsweetened, Almond Milk

    Started by mm107, 24-May-2010 10:43 AM
    almond milk, cutting
    • Replies: 8
    • Views: 3,506
    21-Aug-2010, 02:21 PM Go to last post
  3. Intermittent Fasting

    Started by alicefred, 21-Aug-2010 08:05 AM
    • Replies: 1
    • Views: 1,554
    21-Aug-2010, 11:55 AM Go to last post
  4. dirty bulk

    Started by coyotekid84, 09-Aug-2010 05:40 PM
    • Replies: 2
    • Views: 1,156
    20-Aug-2010, 03:21 PM Go to last post
  5. So I'm on Day 37 of SuperStimulant (review)

    Started by bran987, 19-Aug-2010 07:01 PM
    • Replies: 3
    • Views: 606
    19-Aug-2010, 09:53 PM Go to last post
  6. Red face Uncles in Paradise they be get ting HUGE there

    Started by OMEGA, 15-Jul-2010 05:18 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 2,647
    18-Aug-2010, 08:28 PM Go to last post
  7. Question Need advice for a "middle-of-the-road" diet

    Started by Colbycheez, 18-Aug-2010 06:49 PM
    bulking, cardio, cutting
    • Replies: 0
    • Views: 755
    18-Aug-2010, 06:49 PM Go to last post
  8. calorie free or pure protein snacks?

    Started by NJL52, 18-Aug-2010 12:45 AM
    • Replies: 0
    • Views: 1,702
    18-Aug-2010, 12:45 AM Go to last post
  9. Whole eggs or JUst whites?

    Started by Guitarhead, 17-Aug-2010 11:02 PM
    • Replies: 0
    • Views: 860
    17-Aug-2010, 11:02 PM Go to last post
  10. Critique my bulk diet - running test/deca/dbol

    Started by bwatcher949, 05-Aug-2010 10:20 PM
    • Replies: 6
    • Views: 6,951
    17-Aug-2010, 10:43 PM Go to last post
  11. Need motivation to keep diet on track!

    Started by marcu_s, 17-Aug-2010 03:14 PM
    • Replies: 1
    • Views: 871
    17-Aug-2010, 05:34 PM Go to last post
  12. Lethargic while training

    Started by SizeMe, 23-Jul-2010 05:45 PM
    • Replies: 8
    • Views: 900
    17-Aug-2010, 05:31 PM Go to last post
  13. Stuck At 11.1% Help!

    Started by JoeBrooklyn1969, 15-Aug-2010 03:02 AM
    • Replies: 6
    • Views: 574
    17-Aug-2010, 02:50 PM Go to last post
  14. holding fat in odd places

    Started by metroboy, 13-Aug-2010 07:42 AM
    • Replies: 5
    • Views: 1,031
    17-Aug-2010, 02:35 PM Go to last post
  15. Red face Uncles in Paradise they get HUGE and Cut there

    Started by OMEGA, 15-Jul-2010 05:18 PM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 2,691
    16-Aug-2010, 07:17 PM Go to last post
  16. Basic Training

    Started by Spartan0515, 12-Aug-2010 04:01 AM
    • Replies: 1
    • Views: 885
    16-Aug-2010, 01:18 PM Go to last post
  17. Pasta/Noodles

    Started by Rich2279, 31-Jul-2010 10:35 AM
    • Replies: 2
    • Views: 807
    16-Aug-2010, 11:56 AM Go to last post
  18. How do you cooked your eggs?

    Started by InGreatShape, 30-Jul-2010 04:54 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,253
    15-Aug-2010, 09:01 AM Go to last post
  19. few questions

    Started by mkretz, 14-Aug-2010 11:37 PM
    • Replies: 0
    • Views: 406
    14-Aug-2010, 11:37 PM Go to last post
    • Replies: 5
    • Views: 3,458
    14-Aug-2010, 02:44 PM Go to last post
  20. 1month of diet adjustments...

    Started by Disc, 14-Aug-2010 01:37 PM
    • Replies: 0
    • Views: 395
    14-Aug-2010, 01:37 PM Go to last post
  21. 4 Week Cut Diet???

    Started by 1longdong, 13-Aug-2010 01:28 PM
    • Replies: 2
    • Views: 1,416
    14-Aug-2010, 10:11 AM Go to last post
    • Replies: 9
    • Views: 919
    12-Aug-2010, 01:49 PM Go to last post
  22. Basic Training

    Started by Spartan0515, 12-Aug-2010 03:58 AM
    • Replies: 0
    • Views: 537
    12-Aug-2010, 03:58 AM Go to last post
  23. First show 4 days away!

    Started by pumped5540, 10-Aug-2010 03:17 PM
    • Replies: 3
    • Views: 953
    11-Aug-2010, 03:57 PM Go to last post
  24. Lightbulb www.OmegaBodyBuilding.com

    Started by OMEGA, 17-Jul-2010 07:05 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,442
    10-Aug-2010, 07:12 PM Go to last post
    • Replies: 4
    • Views: 1,697
    09-Aug-2010, 10:51 PM Go to last post
  25. Need Help on carb loading day for CKD-Pre-contest

    Started by aaron10121, 04-Aug-2010 09:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,010
    09-Aug-2010, 10:30 AM Go to last post
  26. Needto's program journal for all to see...

    Started by qcraftsman, 28-Jun-2010 08:57 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,914
    08-Aug-2010, 09:21 PM Go to last post
    • Replies: 8
    • Views: 1,022
    08-Aug-2010, 02:53 PM Go to last post
  27. Lightbulb www.OmegaBodyBuilding.com

    Started by OMEGA, 17-Jul-2010 07:05 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,129
    07-Aug-2010, 04:00 PM Go to last post
  28. Carbs & Water

    Started by future, 12-Jul-2009 03:59 PM
    • Replies: 3
    • Views: 9,221
    07-Aug-2010, 02:33 AM Go to last post
    • Replies: 8
    • Views: 1,581
    06-Aug-2010, 12:57 PM Go to last post
  29. Lightbulb www.OmegaBodyBuilding.com

    Started by OMEGA, 17-Jul-2010 07:05 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,123
    05-Aug-2010, 02:41 PM Go to last post
  30. Who is the CKD diet guru? Need some help asap!

    Started by aaron10121, 05-Aug-2010 12:39 PM
    • Replies: 0
    • Views: 473
    05-Aug-2010, 12:39 PM Go to last post
  31. Sodium?

    Started by Foxxxy, 04-Aug-2010 08:26 PM
    • Replies: 6
    • Views: 557
    05-Aug-2010, 10:44 AM Go to last post
    • Replies: 0
    • Views: 822
    04-Aug-2010, 09:27 PM Go to last post
  32. fat loss

    Started by chesty, 03-Aug-2010 10:29 PM
    • Replies: 1
    • Views: 518
    04-Aug-2010, 08:54 AM Go to last post
  33. Couscous???

    Started by burnthiscorpse, 28-Jul-2010 03:18 PM
    • Replies: 8
    • Views: 3,627
    03-Aug-2010, 10:35 PM Go to last post
  34. Talking My bulking diet - Please criticise if necessary

    Started by Neuronic, 01-Aug-2010 01:47 PM
    • Replies: 2
    • Views: 1,010
    03-Aug-2010, 04:57 PM Go to last post
  35. Fitness question

    Started by nicker57, 26-Jul-2010 12:51 AM
    • Replies: 6
    • Views: 431
    31-Jul-2010, 08:04 PM Go to last post
    • Replies: 0
    • Views: 1,452
    31-Jul-2010, 01:39 PM Go to last post
    • Replies: 2
    • Views: 462
    31-Jul-2010, 01:00 AM Go to last post
  36. Need a diet plan

    Started by heavy jumbo, 29-Jul-2010 01:09 PM
    • Replies: 1
    • Views: 482
    30-Jul-2010, 08:09 PM Go to last post
    • Replies: 5
    • Views: 1,888
    30-Jul-2010, 05:27 PM Go to last post
    • Replies: 6
    • Views: 2,748
    30-Jul-2010, 02:34 PM Go to last post
  37. Post Having problems cutting... plateau?

    Started by SgtSlaughter, 05-Apr-2006 01:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,594
    30-Jul-2010, 02:34 PM Go to last post
  38. Cutting Diet Plateau

    Started by powerhouse972, 28-Feb-2005 12:54 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,398
    30-Jul-2010, 02:33 PM Go to last post
  39. Unhappy HELP! Plateau in cutting phase!

    Started by boy_King, 18-Jul-2003 04:20 PM
    • Replies: 7
    • Views: 3,780
    30-Jul-2010, 02:31 PM Go to last post
  40. Please help me past this plateau.

    Started by anyuser, 31-May-2009 02:56 PM
    • Replies: 6
    • Views: 1,008
    30-Jul-2010, 02:30 PM Go to last post

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