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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,310
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 25,332
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 63,247
    02-Feb-2021, 05:52 PM Go to last post
  1. Is my 700 Calorie shake healthy or not??

    Started by mailman13877, 03-Apr-2010 02:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,118
    18-Jul-2010, 09:33 PM Go to last post
  2. bananas

    Started by veneto82, 03-Jun-2010 09:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,570
    18-Jul-2010, 09:27 PM Go to last post
  3. mushrooms!!

    Started by Bloodgame3, 10-Jun-2010 03:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,239
    18-Jul-2010, 09:10 PM Go to last post
  4. Poll Poll: Best way of eating to gain lean muscle Mass

    Started by pkemp012, 05-Jan-2003 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,234
    18-Jul-2010, 09:03 PM Go to last post
  5. morning vs night time physique

    Started by metroboy, 20-May-2010 02:28 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,501
    18-Jul-2010, 09:03 PM Go to last post
    • Replies: 0
    • Views: 2,117
    18-Jul-2010, 12:58 AM Go to last post
  6. Stuck at same weight for 2 months

    Started by lardo5150, 13-Jul-2010 09:49 AM
    • Replies: 1
    • Views: 1,487
    17-Jul-2010, 10:21 PM Go to last post
  7. Winter vs Summer metabolism

    Started by Underwraps, 17-Jul-2010 01:01 PM
    • Replies: 0
    • Views: 1,860
    17-Jul-2010, 01:01 PM Go to last post
  8. Superstimulant review WTF is in this StuFF ???

    Started by hurricane, 27-Apr-2010 11:50 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 3,469
    16-Jul-2010, 08:40 PM Go to last post
  9. Turbulance Training

    Started by JoeBrooklyn1969, 22-Jun-2010 02:01 AM
    • Replies: 3
    • Views: 427
    16-Jul-2010, 06:35 PM Go to last post
  10. Lightbulb The Pump3d + RawMCC Strength and Cell Size Stack

    Started by OMEGA, 16-May-2010 02:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,273
    16-Jul-2010, 05:34 PM Go to last post
  11. need to cut weight ASAP (new to cutting)

    Started by bgbay, 22-Mar-2010 07:29 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,773
    15-Jul-2010, 04:28 PM Go to last post
  12. Benefits of HGH

    Started by qingxi, 15-Jul-2010 05:00 AM
    bodybuilding, fitness, weightlifting
    • Replies: 0
    • Views: 1,133
    15-Jul-2010, 05:00 AM Go to last post
  13. Benefits of HGH

    Started by qingxi, 15-Jul-2010 04:41 AM
    bodybuilding, fitness, weightlifting
    • Replies: 0
    • Views: 909
    15-Jul-2010, 04:41 AM Go to last post
  14. Need Help From Diet Experts.

    Started by lukeal3, 15-Jul-2010 02:18 AM
    cutting, diet
    • Replies: 0
    • Views: 421
    15-Jul-2010, 02:18 AM Go to last post
  15. Activity Factor and Desk job

    Started by lardo5150, 14-Jul-2010 11:20 AM
    • Replies: 1
    • Views: 1,794
    14-Jul-2010, 02:38 PM Go to last post
  16. keto question

    Started by Blaster22, 14-Jul-2010 12:12 PM
    • Replies: 1
    • Views: 729
    14-Jul-2010, 01:39 PM Go to last post
  17. Healthy diet.

    Started by InGreatShape, 14-Jul-2010 10:45 AM
    • Replies: 0
    • Views: 616
    14-Jul-2010, 10:45 AM Go to last post
  18. 3 months and no weight loss!! Help!

    Started by BarleyMob, 13-Jul-2010 12:43 PM
    • Replies: 9
    • Views: 844
    13-Jul-2010, 05:52 PM Go to last post
  19. Lightbulb ~Get BUFF FAST~ using The OMEGA System

    Started by OMEGA, 06-May-2010 04:58 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,581
    13-Jul-2010, 01:53 PM Go to last post
  20. Question Help me i am really motivated.

    Started by SickKid, 10-Jul-2010 12:54 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 953
    12-Jul-2010, 01:01 PM Go to last post
  21. contest help

    Started by padaboy, 11-Jul-2010 07:20 PM
    • Replies: 0
    • Views: 394
    11-Jul-2010, 07:20 PM Go to last post
  22. Question help me with a Lean mass diet?

    Started by black venom, 08-Jul-2010 11:34 AM
    • Replies: 5
    • Views: 1,010
    11-Jul-2010, 03:45 AM Go to last post
    • Replies: 0
    • Views: 2,311
    09-Jul-2010, 08:23 PM Go to last post
  23. Liquid Egg Whites...

    Started by squatpuke, 27-Apr-2009 04:27 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,857
    08-Jul-2010, 09:57 PM Go to last post
  24. good calorie counting online?

    Started by viciousness, 08-Jul-2010 03:12 PM
    • Replies: 2
    • Views: 488
    08-Jul-2010, 06:20 PM Go to last post
  25. Question Recommend me a DIET for lean bulking

    Started by black venom, 08-Jul-2010 10:42 AM
    • Replies: 0
    • Views: 546
    08-Jul-2010, 10:42 AM Go to last post
  26. almond butter

    Started by MacKat, 09-May-2010 07:55 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,871
    08-Jul-2010, 01:52 AM Go to last post
  27. Eggs vs Milk

    Started by NEUROSPORT, 08-Jul-2010 01:35 AM
    • Replies: 0
    • Views: 1,403
    08-Jul-2010, 01:35 AM Go to last post
  28. meat loaf complete easy top notch meal

    Started by joe d, 29-May-2009 08:58 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,183
    07-Jul-2010, 10:15 PM Go to last post
  29. Oatmeal meatloaf (lean Bulk/Bulk)

    Started by sundevil04, 29-Jul-2008 06:25 AM
    • Replies: 4
    • Views: 2,416
    07-Jul-2010, 10:10 PM Go to last post
  30. help me diet...

    Started by therockrt72, 30-Jun-2010 02:24 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 967
    07-Jul-2010, 08:28 AM Go to last post
  31. educate me

    Started by buddycool, 06-Jul-2010 01:12 PM
    • Replies: 6
    • Views: 442
    07-Jul-2010, 12:06 AM Go to last post
    • Replies: 2
    • Views: 759
    06-Jul-2010, 04:54 PM Go to last post
  32. how do you guys calculate?

    Started by imafuturebodybuilder, 03-Jul-2010 05:25 PM
    • Replies: 7
    • Views: 487
    06-Jul-2010, 11:35 AM Go to last post
  33. Wanting To Gain Muscle

    Started by jonathanallen, 07-Jun-2010 10:42 PM
    • Replies: 5
    • Views: 953
    05-Jul-2010, 01:50 PM Go to last post
  34. getting ripped after illness - Yoga vs Pilates

    Started by entourage, 04-Jul-2010 11:57 AM
    • Replies: 0
    • Views: 865
    04-Jul-2010, 11:57 AM Go to last post
  35. Whats best way to measure BF %?

    Started by qcraftsman, 09-Jun-2010 09:41 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,206
    03-Jul-2010, 06:47 PM Go to last post
  36. question about early morning food

    Started by trex74, 29-Jun-2010 03:38 PM
    • Replies: 2
    • Views: 511
    03-Jul-2010, 05:33 PM Go to last post
  37. contest question

    Started by thelocal, 29-Jun-2010 03:14 PM
    • Replies: 1
    • Views: 813
    03-Jul-2010, 02:34 PM Go to last post
    • Replies: 2
    • Views: 943
    03-Jul-2010, 02:52 AM Go to last post
  38. help! im starving.....

    Started by neilium21, 02-Jul-2010 09:31 PM
    • Replies: 1
    • Views: 419
    02-Jul-2010, 09:55 PM Go to last post
  39. Superstimulant review WTF is in this StuFF cocaine??!? lol

    Started by hurricane, 27-Apr-2010 11:50 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 53
    • Views: 2,807
    02-Jul-2010, 03:50 PM Go to last post
  40. Lightbulb The Pump3d + RawMCC

    Started by OMEGA, 16-May-2010 02:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,452
    02-Jul-2010, 03:47 PM Go to last post
  41. whats the latest consensus on eggs?

    Started by soupeater, 30-Jun-2010 10:45 AM
    • Replies: 2
    • Views: 562
    01-Jul-2010, 10:10 AM Go to last post
  42. carb cycling/refeed

    Started by thelocal, 29-Jun-2010 06:38 PM
    • Replies: 1
    • Views: 2,296
    30-Jun-2010, 11:35 AM Go to last post
  43. Morning Shake Recipes

    Started by southcounty13, 05-Jun-2010 03:03 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,424
    30-Jun-2010, 01:46 AM Go to last post
  44. Needto's Training Program

    Started by bgbay, 04-Jun-2010 04:50 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,207
    29-Jun-2010, 09:09 PM Go to last post
  45. Critique Please

    Started by SilverskylineT3, 29-Jun-2010 10:42 AM
    • Replies: 2
    • Views: 427
    29-Jun-2010, 05:55 PM Go to last post
  46. First cut! Keep me motivated!!

    Started by LintRoller, 26-May-2010 12:09 AM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 3,334
    29-Jun-2010, 04:35 PM Go to last post

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