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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 49,555
    20-Sep-2019, 11:02 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 19,211
    20-Sep-2019, 11:01 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 2,776
    17-Oct-2017, 11:48 PM Go to last post
  1. Ephedrine

    Started by OojijoO, 27-Jan-2010 03:17 PM
    • Replies: 8
    • Views: 547
    05-Feb-2010, 02:08 PM Go to last post
    • Replies: 4
    • Views: 2,020
    05-Feb-2010, 02:05 PM Go to last post
  2. Results

    Started by BlackHanzo, 04-Feb-2010 05:47 AM
    • Replies: 1
    • Views: 329
    05-Feb-2010, 02:03 PM Go to last post
  3. Something to snack on during school

    Started by ark94, 04-Feb-2010 06:05 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 903
    05-Feb-2010, 11:41 AM Go to last post
  4. Something to snack on during school

    Started by ark94, 04-Feb-2010 06:04 PM
    • Replies: 0
    • Views: 358
    04-Feb-2010, 06:04 PM Go to last post
  5. Create my Diet

    Started by BlackHanzo, 03-Feb-2010 08:26 PM
    • Replies: 2
    • Views: 491
    04-Feb-2010, 05:35 AM Go to last post
  6. Cutting Experts HELP ME PLZ

    Started by cue_artist, 04-Feb-2010 04:57 AM
    • Replies: 0
    • Views: 508
    04-Feb-2010, 04:57 AM Go to last post
  7. Am i really NOT eating good?

    Started by needfasp3ed, 02-Feb-2010 11:56 PM
    • Replies: 5
    • Views: 556
    03-Feb-2010, 10:29 PM Go to last post
  8. Criqitue my diet ** Help out a 15 y/o**

    Started by ark94, 28-Jan-2010 09:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 947
    03-Feb-2010, 02:23 PM Go to last post
  9. Unable to correct stalled weight loss

    Started by M4TR1X, 30-Jan-2010 03:23 AM
    • Replies: 4
    • Views: 740
    03-Feb-2010, 12:41 PM Go to last post
  10. Bulking/ Cutting is a fallacy

    Started by NewestNoobie, 31-Jan-2010 06:45 PM
    • Replies: 5
    • Views: 602
    03-Feb-2010, 12:20 PM Go to last post
  11. Free Sweet Serum; Low Cal Sweetener

    Started by Jimbo15, 02-Feb-2010 10:07 PM
    • Replies: 0
    • Views: 496
    02-Feb-2010, 10:07 PM Go to last post
  12. My diet

    Started by hamo, 02-Feb-2010 04:07 AM
    diet crit
    • Replies: 5
    • Views: 431
    02-Feb-2010, 01:51 PM Go to last post
  13. best site for macros

    Started by dannyboy26, 31-Jan-2010 04:56 PM
    • Replies: 1
    • Views: 485
    01-Feb-2010, 06:33 PM Go to last post
  14. Exclamation Brazil Nuts & CKD!!

    Started by crulexis, 01-Feb-2010 04:49 PM
    ckd brazil nut, ckd diet, ckd nuts, nuts
    • Replies: 0
    • Views: 693
    01-Feb-2010, 04:49 PM Go to last post
  15. ECA low carb

    Started by hamo, 01-Feb-2010 04:06 PM
    eca
    • Replies: 0
    • Views: 640
    01-Feb-2010, 04:06 PM Go to last post
  16. AM cardio and burning only fat

    Started by John89231, 29-Jan-2010 12:46 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 2,536
    01-Feb-2010, 12:20 PM Go to last post
  17. Best way to have your eggs

    Started by BlackHanzo, 27-Nov-2009 06:51 AM
    • Replies: 9
    • Views: 1,322
    31-Jan-2010, 08:46 PM Go to last post
  18. Ala

    Started by hamo, 31-Jan-2010 06:30 AM
    ala
    • Replies: 2
    • Views: 434
    31-Jan-2010, 06:07 PM Go to last post
  19. Help Diet Slip

    Started by BlackHanzo, 30-Jan-2010 06:07 PM
    • Replies: 1
    • Views: 412
    31-Jan-2010, 04:34 PM Go to last post
  20. what do you guys think of this cutting diet?

    Started by RBtrucking4, 24-Jan-2010 09:03 PM
    • Replies: 4
    • Views: 682
    31-Jan-2010, 03:45 PM Go to last post
  21. workout videos for starters

    Started by imwomanImew, 25-Jan-2010 04:02 AM
    excercies, newbie, videos, workout
    • Replies: 2
    • Views: 579
    31-Jan-2010, 12:00 AM Go to last post
  22. Poll Poll: Which form of canned tuna do you prefer?

    Started by hanselthecaretaker, 01-Jan-2008 07:55 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,406
    30-Jan-2010, 07:40 PM Go to last post
  23. GNC Pro Performance RapidDriveGlutamine 5000

    Started by bknycboy19, 29-Jan-2010 07:58 PM
    • Replies: 0
    • Views: 332
    29-Jan-2010, 07:58 PM Go to last post
  24. The Chicken Recipe Thread

    Started by iggy, 12-Nov-2009 11:06 PM
    • Replies: 3
    • Views: 1,839
    29-Jan-2010, 07:41 PM Go to last post
  25. diet help

    Started by venomouss, 28-Jan-2010 05:38 PM
    • Replies: 2
    • Views: 481
    29-Jan-2010, 08:41 AM Go to last post
  26. Pintoca Bulking Calculator

    Started by pintoca, 05-Apr-2005 04:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,937
    28-Jan-2010, 11:24 AM Go to last post
  27. Question Too much hardgaining?

    Started by Jamolie, 25-Jan-2010 07:16 PM
    fat, hardgaining
    • Replies: 7
    • Views: 840
    28-Jan-2010, 04:22 AM Go to last post
  28. 2nd cycle diet please critique.

    Started by Manuelmcom, 27-Jan-2010 09:52 PM
    • Replies: 4
    • Views: 539
    28-Jan-2010, 02:15 AM Go to last post
  29. Fiber help?

    Started by Jacob4591, 26-Jan-2010 10:22 PM
    • Replies: 2
    • Views: 422
    27-Jan-2010, 10:49 AM Go to last post
  30. Diet advising needed! Enough protein/fat/cals?

    Started by Andystal03, 25-Jan-2010 06:04 PM
    • Replies: 3
    • Views: 539
    27-Jan-2010, 01:39 AM Go to last post
  31. Red Beans + Brown Rice = Protein

    Started by Swole_2112, 02-Apr-2006 11:10 PM
    • Replies: 4
    • Views: 12,503
    26-Jan-2010, 06:52 PM Go to last post
  32. Tips on loosing weight

    Started by RADAR, 07-Jul-2009 04:06 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,450
    26-Jan-2010, 05:51 PM Go to last post
  33. Hollywood cookie diet..

    Started by InGreatShape, 19-Jan-2010 10:54 AM
    • Replies: 6
    • Views: 662
    22-Jan-2010, 03:35 PM Go to last post
  34. Thumbs up Zone diet meal calculator

    Started by future, 27-Jul-2009 10:18 PM
    • Replies: 1
    • Views: 2,564
    22-Jan-2010, 02:31 PM Go to last post
  35. Big meals bad for metabolism?

    Started by ark94, 19-Jan-2010 08:16 PM
    • Replies: 5
    • Views: 878
    22-Jan-2010, 12:07 AM Go to last post
  36. weight staying the same during ketosis?

    Started by starrd, 31-Dec-2009 07:31 PM
    • Replies: 8
    • Views: 1,129
    22-Jan-2010, 12:04 AM Go to last post
  37. Ckd diet calculator

    Started by DJLegacy2k1, 18-Jan-2010 11:29 PM
    • Replies: 4
    • Views: 2,544
    21-Jan-2010, 11:40 PM Go to last post
  38. How Long Can I Keep Cooked Brown Rice?

    Started by nydj66, 19-Jan-2010 02:07 PM
    • Replies: 3
    • Views: 5,694
    20-Jan-2010, 03:11 PM Go to last post
  39. What to eat when your brown?

    Started by ark94, 05-Jan-2010 10:50 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,183
    19-Jan-2010, 10:04 PM Go to last post
  40. Question Question about macros on a bulk

    Started by Ain't Squat, 19-Jan-2010 02:28 AM
    macro bulk nutrition
    • Replies: 2
    • Views: 1,239
    19-Jan-2010, 02:01 PM Go to last post
  41. discovered a new food tonight

    Started by puddlemonkey, 12-Jan-2010 01:34 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 72
    • Views: 3,839
    19-Jan-2010, 02:08 AM Go to last post
  42. Critque my diet (experienced people please)

    Started by metalfujimi, 18-Jan-2010 08:09 PM
    • Replies: 3
    • Views: 389
    18-Jan-2010, 11:16 PM Go to last post
    • Replies: 0
    • Views: 1,111
    18-Jan-2010, 09:57 PM Go to last post
    • Replies: 0
    • Views: 1,041
    18-Jan-2010, 09:55 PM Go to last post
  43. Red face AGX Sports - Prize for EFrs- keep this number and Win

    Started by OMEGA, 16-Dec-2009 04:07 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,140
    18-Jan-2010, 02:33 PM Go to last post
    • Replies: 5
    • Views: 603
    17-Jan-2010, 11:45 PM Go to last post
  44. 10 times better than steroids

    Started by joe d, 15-Jan-2010 09:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,533
    17-Jan-2010, 08:28 PM Go to last post
  45. What are some must have foods for a lean bulk?

    Started by usudno, 15-Jan-2010 09:37 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,007
    17-Jan-2010, 07:51 PM Go to last post
    • Replies: 31
    • Views: 1,997
    17-Jan-2010, 04:45 PM Go to last post

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