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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,510
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 26,009
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 65,364
    02-Feb-2021, 05:52 PM Go to last post
  1. Please help me past this plateau.

    Started by anyuser, 31-May-2009 02:56 PM
    • Replies: 6
    • Views: 1,000
    30-Jul-2010, 02:30 PM Go to last post
  2. Can anyone help with a plateau?

    Started by ex130kg, 26-Jul-2001 06:45 AM
    • Replies: 2
    • Views: 1,018
    30-Jul-2010, 02:30 PM Go to last post
    • Replies: 0
    • Views: 683
    30-Jul-2010, 12:42 PM Go to last post
    • Replies: 7
    • Views: 574
    29-Jul-2010, 05:15 PM Go to last post
  3. Calories while on Clen/T3

    Started by Spartan0515, 28-Jul-2010 05:17 PM
    • Replies: 1
    • Views: 1,883
    29-Jul-2010, 04:13 PM Go to last post
  4. Whats the best way to start bodybuilding?

    Started by SuplementosBoy, 22-Jul-2010 01:05 AM
    • Replies: 2
    • Views: 1,079
    29-Jul-2010, 01:01 PM Go to last post
  5. Need Routine And Supplement Advice

    Started by billubakra, 06-Jul-2010 05:56 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,072
    29-Jul-2010, 08:14 AM Go to last post
  6. Lightbulb SuperStimulant™ SuperCharge your day

    Started by OMEGA, 20-Jul-2010 01:20 PM
    • Replies: 6
    • Views: 699
    28-Jul-2010, 07:22 PM Go to last post
    • Replies: 3
    • Views: 1,984
    26-Jul-2010, 09:31 PM Go to last post
    • Replies: 1
    • Views: 538
    26-Jul-2010, 12:41 PM Go to last post
  7. adex day before an am photoshoot to dry out a bit

    Started by J-S, 25-Jul-2010 12:10 PM
    • Replies: 0
    • Views: 1,777
    25-Jul-2010, 12:10 PM Go to last post
  8. So it's time to cut for a few weeks - CRITIQUE

    Started by bwatcher949, 23-Jul-2010 09:21 PM
    • Replies: 2
    • Views: 434
    24-Jul-2010, 06:37 PM Go to last post
  9. Eating eggs can change our sexual feelings?

    Started by InGreatShape, 19-Jul-2010 03:44 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,247
    24-Jul-2010, 11:58 AM Go to last post
  10. Seeking some seasoned advice.

    Started by nicker57, 23-Jul-2010 10:19 PM
    • Replies: 0
    • Views: 496
    23-Jul-2010, 10:19 PM Go to last post
  11. Question Sedentary Weight Loss

    Started by cryptosporidium, 22-Jul-2010 12:10 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,042
    23-Jul-2010, 03:15 PM Go to last post
  12. Finding your weight loss solution

    Started by dino2033, 22-Jul-2010 10:28 PM
    abs, six pack, weight loss
    • Replies: 0
    • Views: 584
    22-Jul-2010, 10:28 PM Go to last post
  13. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 3,517
    22-Jul-2010, 09:54 PM Go to last post
  14. Red face Uncles in Paradise

    Started by OMEGA, 15-Jul-2010 05:18 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,687
    21-Jul-2010, 11:53 PM Go to last post
  15. College Diet Help

    Started by cleandres, 12-Jul-2010 06:20 PM
    • Replies: 7
    • Views: 657
    21-Jul-2010, 04:12 PM Go to last post
  16. Time for some diet tweaks

    Started by viciousness, 01-Jul-2010 04:04 PM
    • Replies: 7
    • Views: 578
    20-Jul-2010, 10:56 PM Go to last post
  17. Lightbulb SuperStimulant™ ~SuperCharge your day~

    Started by OMEGA, 20-Jul-2010 01:20 PM
    • Replies: 1
    • Views: 730
    20-Jul-2010, 07:00 PM Go to last post
  18. Lightbulb SuperStimulant™ ~SuperCharge your day~

    Started by OMEGA, 20-Jul-2010 01:20 PM
    • Replies: 1
    • Views: 1,051
    20-Jul-2010, 07:00 PM Go to last post
  19. Eat more? Eat less? Eat How?

    Started by Spencer Fitch, 20-Jul-2010 02:22 AM
    • Replies: 1
    • Views: 662
    20-Jul-2010, 03:30 AM Go to last post
  20. Post Your Shopping List!

    Started by makatk007, 14-Sep-2009 08:11 PM
    • Replies: 8
    • Views: 1,503
    20-Jul-2010, 02:13 AM Go to last post
    • Replies: 13
    • Views: 1,336
    19-Jul-2010, 10:41 AM Go to last post
  21. Omega's New Pump3d===>HOLY SHIT!!

    Started by DJ_UFO, 29-Apr-2010 08:42 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,407
    19-Jul-2010, 10:14 AM Go to last post
  22. Benefits of vitamin E

    Started by youthjuice, 19-Feb-2010 02:02 AM
    • Replies: 1
    • Views: 951
    18-Jul-2010, 09:37 PM Go to last post
  23. Is my 700 Calorie shake healthy or not??

    Started by mailman13877, 03-Apr-2010 02:01 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,192
    18-Jul-2010, 09:33 PM Go to last post
  24. bananas

    Started by veneto82, 03-Jun-2010 09:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,576
    18-Jul-2010, 09:27 PM Go to last post
  25. mushrooms!!

    Started by Bloodgame3, 10-Jun-2010 03:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,245
    18-Jul-2010, 09:10 PM Go to last post
  26. Poll Poll: Best way of eating to gain lean muscle Mass

    Started by pkemp012, 05-Jan-2003 12:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,245
    18-Jul-2010, 09:03 PM Go to last post
  27. morning vs night time physique

    Started by metroboy, 20-May-2010 02:28 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,506
    18-Jul-2010, 09:03 PM Go to last post
    • Replies: 0
    • Views: 2,122
    18-Jul-2010, 12:58 AM Go to last post
  28. Stuck at same weight for 2 months

    Started by lardo5150, 13-Jul-2010 09:49 AM
    • Replies: 1
    • Views: 1,490
    17-Jul-2010, 10:21 PM Go to last post
  29. Winter vs Summer metabolism

    Started by Underwraps, 17-Jul-2010 01:01 PM
    • Replies: 0
    • Views: 1,867
    17-Jul-2010, 01:01 PM Go to last post
  30. Superstimulant review WTF is in this StuFF ???

    Started by hurricane, 27-Apr-2010 11:50 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 3,479
    16-Jul-2010, 08:40 PM Go to last post
  31. Turbulance Training

    Started by JoeBrooklyn1969, 22-Jun-2010 02:01 AM
    • Replies: 3
    • Views: 428
    16-Jul-2010, 06:35 PM Go to last post
  32. Lightbulb The Pump3d™ + RawMCC™ Strength and Cell Size Stack

    Started by OMEGA, 16-May-2010 02:30 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,275
    16-Jul-2010, 05:34 PM Go to last post
  33. need to cut weight ASAP (new to cutting)

    Started by bgbay, 22-Mar-2010 07:29 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,779
    15-Jul-2010, 04:28 PM Go to last post
  34. Benefits of HGH

    Started by qingxi, 15-Jul-2010 05:00 AM
    bodybuilding, fitness, weightlifting
    • Replies: 0
    • Views: 1,136
    15-Jul-2010, 05:00 AM Go to last post
  35. Benefits of HGH

    Started by qingxi, 15-Jul-2010 04:41 AM
    bodybuilding, fitness, weightlifting
    • Replies: 0
    • Views: 912
    15-Jul-2010, 04:41 AM Go to last post
  36. Need Help From Diet Experts.

    Started by lukeal3, 15-Jul-2010 02:18 AM
    cutting, diet
    • Replies: 0
    • Views: 423
    15-Jul-2010, 02:18 AM Go to last post
  37. Activity Factor and Desk job

    Started by lardo5150, 14-Jul-2010 11:20 AM
    • Replies: 1
    • Views: 1,800
    14-Jul-2010, 02:38 PM Go to last post
  38. keto question

    Started by Blaster22, 14-Jul-2010 12:12 PM
    • Replies: 1
    • Views: 731
    14-Jul-2010, 01:39 PM Go to last post
  39. Healthy diet.

    Started by InGreatShape, 14-Jul-2010 10:45 AM
    • Replies: 0
    • Views: 617
    14-Jul-2010, 10:45 AM Go to last post
  40. 3 months and no weight loss!! Help!

    Started by BarleyMob, 13-Jul-2010 12:43 PM
    • Replies: 9
    • Views: 853
    13-Jul-2010, 05:52 PM Go to last post
  41. Lightbulb ~Get BUFF FAST~ using The OMEGA System

    Started by OMEGA, 06-May-2010 04:58 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,588
    13-Jul-2010, 01:53 PM Go to last post
  42. Question Help me i am really motivated.

    Started by SickKid, 10-Jul-2010 12:54 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 960
    12-Jul-2010, 01:01 PM Go to last post
  43. contest help

    Started by padaboy, 11-Jul-2010 07:20 PM
    • Replies: 0
    • Views: 396
    11-Jul-2010, 07:20 PM Go to last post
  44. Question help me with a Lean mass diet?

    Started by black venom, 08-Jul-2010 11:34 AM
    • Replies: 5
    • Views: 1,013
    11-Jul-2010, 03:45 AM Go to last post

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