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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 54,655
    16-Nov-2019, 10:27 AM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 21,565
    20-Sep-2019, 11:01 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 3,608
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 1
    • Views: 597
    03-Apr-2010, 06:30 PM Go to last post
    • Replies: 1
    • Views: 1,049
    03-Apr-2010, 06:30 PM Go to last post
    • Replies: 2
    • Views: 1,108
    02-Apr-2010, 10:33 PM Go to last post
    • Replies: 2
    • Views: 1,083
    02-Apr-2010, 10:33 PM Go to last post
    • Replies: 0
    • Views: 602
    02-Apr-2010, 06:53 PM Go to last post
  1. Eggs suck

    Started by ark94, 20-Mar-2010 09:51 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 986
    02-Apr-2010, 10:06 AM Go to last post
  2. How many shakes is too many ??????

    Started by supra888, 26-Mar-2010 02:30 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,256
    02-Apr-2010, 06:10 AM Go to last post
  3. Certified 5.3% on the bod pod

    Started by Rsardinia, 31-Mar-2010 02:52 PM
    • Replies: 8
    • Views: 1,269
    01-Apr-2010, 04:38 PM Go to last post
  4. A bit of ephedrine help please guys

    Started by alex2279, 28-Mar-2010 01:43 PM
    cutting, ephedrine, fat loss
    • Replies: 4
    • Views: 691
    31-Mar-2010, 08:31 PM Go to last post
  5. scary ketosis

    Started by slacker22, 20-Dec-2009 05:41 AM
    • Replies: 6
    • Views: 954
    31-Mar-2010, 02:36 PM Go to last post
  6. Belly, Lovehandle Fat!

    Started by BlackHanzo, 24-Mar-2010 12:05 PM
    • Replies: 8
    • Views: 697
    31-Mar-2010, 09:26 AM Go to last post
  7. Anyone Know A Cheap Bulk Stevia Source?

    Started by joe d, 27-Mar-2010 07:16 PM
    • Replies: 3
    • Views: 1,377
    31-Mar-2010, 02:18 AM Go to last post
  8. Wtf?

    Started by djboots, 26-Mar-2010 09:55 AM
    • Replies: 5
    • Views: 444
    30-Mar-2010, 10:07 PM Go to last post
  9. EGGS: Whole or jus+t white

    Started by khal, 20-Mar-2010 05:59 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,610
    29-Mar-2010, 08:04 PM Go to last post
  10. 50g of protein per meal is kinda expensive :(

    Started by hoaxey, 26-Mar-2010 04:52 PM
    • Replies: 4
    • Views: 1,714
    29-Mar-2010, 07:50 PM Go to last post
    • Replies: 1
    • Views: 731
    29-Mar-2010, 04:30 PM Go to last post
  11. fat loss calculations

    Started by tenakakhan1989, 29-Mar-2010 10:09 AM
    fat loss cutting
    • Replies: 1
    • Views: 696
    29-Mar-2010, 04:18 PM Go to last post
  12. raw egg????

    Started by t3c, 14-Apr-2002 06:09 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 15,172
    29-Mar-2010, 01:59 AM Go to last post
  13. Sugar

    Started by djboots, 26-Mar-2010 09:27 AM
    • Replies: 7
    • Views: 614
    29-Mar-2010, 12:44 AM Go to last post
  14. New Diet....need feedback

    Started by laxmad, 28-Mar-2010 03:24 PM
    • Replies: 3
    • Views: 729
    29-Mar-2010, 12:14 AM Go to last post
    • Replies: 13
    • Views: 2,100
    28-Mar-2010, 09:59 PM Go to last post
  15. fat loss vs weight gain.. help?

    Started by onepie, 23-Mar-2010 01:54 AM
    • Replies: 3
    • Views: 781
    27-Mar-2010, 01:07 AM Go to last post
    • Replies: 13
    • Views: 5,907
    26-Mar-2010, 09:19 PM Go to last post
    • Replies: 1
    • Views: 1,983
    26-Mar-2010, 09:15 PM Go to last post
  16. Question Anyone eat Foster Farms ground turkey?

    Started by Snarling Force, 04-Dec-2009 09:45 PM
    • Replies: 2
    • Views: 1,011
    26-Mar-2010, 08:29 PM Go to last post
  17. I just came back from the grocery store.......

    Started by theemperor, 22-Mar-2010 12:00 AM
    • Replies: 1
    • Views: 700
    26-Mar-2010, 08:24 PM Go to last post
  18. Cheap Supplements.

    Started by Stoops11, 03-Feb-2010 09:38 AM
    • Replies: 2
    • Views: 916
    26-Mar-2010, 08:21 PM Go to last post
  19. Chocolate Milk

    Started by Gawd, 17-Aug-2009 04:33 PM
    • Replies: 8
    • Views: 1,242
    26-Mar-2010, 08:14 PM Go to last post
  20. Question about abs.

    Started by Royce, 13-Mar-2010 08:19 PM
    • Replies: 6
    • Views: 651
    26-Mar-2010, 09:39 AM Go to last post
  21. Workout & Rest

    Started by gotballs, 25-Mar-2010 09:34 AM
    • Replies: 4
    • Views: 537
    26-Mar-2010, 07:30 AM Go to last post
  22. 500mg Test, 100mcg T3, 20mcg Clen....

    Started by skinsfan, 12-Mar-2010 11:15 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 5,539
    26-Mar-2010, 02:45 AM Go to last post
  23. What are things you should really not eat?

    Started by Royce, 13-Mar-2010 08:49 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,512
    26-Mar-2010, 01:02 AM Go to last post
  24. motivaton gettin' from 9 bf% to under 6%

    Started by mrbrad47, 19-Mar-2010 12:52 AM
    cut, diet, weight loss
    • Replies: 9
    • Views: 693
    25-Mar-2010, 09:58 PM Go to last post
  25. AAS, bulking diets, and the liver

    Started by RottenWillow, 24-Mar-2010 11:24 AM
    • Replies: 4
    • Views: 1,087
    25-Mar-2010, 09:40 PM Go to last post
  26. HELP!!!!!! AG-Guys 3 pack fat loss

    Started by fitgirl14620, 25-Mar-2010 09:49 AM
    • Replies: 2
    • Views: 1,823
    25-Mar-2010, 06:42 PM Go to last post
  27. Mixing Casein and ISO To Slow Digestion...

    Started by crulexis, 23-Mar-2010 11:55 PM
    casein protein, mixing with iso, slow digestion protein
    • Replies: 5
    • Views: 1,231
    25-Mar-2010, 06:45 AM Go to last post
  28. Current Cutting Diet............

    Started by brandonp005, 21-Mar-2010 06:56 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,073
    24-Mar-2010, 04:18 AM Go to last post
  29. I must say...

    Started by mikeylikesit629, 17-Nov-2009 04:03 AM
    • Replies: 3
    • Views: 781
    23-Mar-2010, 08:15 PM Go to last post
  30. Posing....

    Started by heavydutyhit, 25-Feb-2010 01:40 PM
    • Replies: 1
    • Views: 1,076
    23-Mar-2010, 08:00 PM Go to last post
  31. So I ended up 2nd in Novice at the Excaliber

    Started by iron asylum, 09-Dec-2009 02:05 PM
    • Replies: 8
    • Views: 1,079
    23-Mar-2010, 07:54 PM Go to last post
  32. Moved: What to do in your house?

    Started by Royce, 23-Mar-2010 07:08 PM
    •  
    •  
  33. Toning up for holiday to Turkey

    Started by smackay-, 20-Mar-2010 12:49 PM
    • Replies: 1
    • Views: 463
    22-Mar-2010, 08:34 AM Go to last post
  34. mass building oatmeal?!

    Started by Dutchman_82, 20-Mar-2010 07:44 AM
    • Replies: 5
    • Views: 1,439
    21-Mar-2010, 05:26 PM Go to last post
  35. need advice !! joe d help ?

    Started by stageguy, 18-Mar-2010 08:56 PM
    • Replies: 1
    • Views: 636
    21-Mar-2010, 11:22 AM Go to last post
  36. 15 y/o learning the big boy basics ***

    Started by ark94, 12-Feb-2010 11:40 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 2,706
    20-Mar-2010, 09:41 PM Go to last post
  37. Question post workout shake and food

    Started by bigman234, 20-Mar-2010 04:20 PM
    • Replies: 1
    • Views: 1,044
    20-Mar-2010, 07:53 PM Go to last post
    • Replies: 11
    • Views: 1,368
    20-Mar-2010, 07:51 PM Go to last post
  38. best carb cycling reading material

    Started by NJL52, 20-Mar-2010 07:26 PM
    • Replies: 0
    • Views: 624
    20-Mar-2010, 07:26 PM Go to last post

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