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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,975
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 28,245
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 73,051
    02-Feb-2021, 05:52 PM Go to last post
  1. Cottage cheese

    Started by marjoriesteedson, 10-Mar-2020 08:21 PM
    • Replies: 6
    • Views: 465
    12-Mar-2020, 09:53 PM Go to last post
  2. Keeping it balanced

    Started by Levinsteel, 11-Mar-2020 07:15 PM
    • Replies: 4
    • Views: 421
    12-Mar-2020, 09:53 PM Go to last post
  3. Duck egg vs chicken egg

    Started by carsonwillis, 09-Mar-2020 07:00 PM
    • Replies: 6
    • Views: 447
    11-Mar-2020, 05:00 AM Go to last post
  4. Adding to water

    Started by present55, 07-Mar-2020 03:51 PM
    • Replies: 6
    • Views: 470
    09-Mar-2020, 09:20 AM Go to last post
  5. Thoughts on jelly?

    Started by SmithJones, 06-Mar-2020 09:48 PM
    • Replies: 7
    • Views: 419
    09-Mar-2020, 09:19 AM Go to last post
  6. Eating vegetables

    Started by danhinge, 05-Mar-2020 08:38 PM
    • Replies: 7
    • Views: 495
    08-Mar-2020, 02:38 PM Go to last post
  7. Mass ectomorph training card

    Started by bgiuseppe275, 05-Mar-2020 08:06 AM
    • Replies: 8
    • Views: 458
    08-Mar-2020, 02:35 PM Go to last post
  8. Best nuts to eat?

    Started by issachayes, 02-Mar-2020 07:04 PM
    • Replies: 6
    • Views: 497
    07-Mar-2020, 04:23 PM Go to last post
  9. Protein shakes & rice

    Started by daltonpreston, 03-Mar-2020 04:57 PM
    • Replies: 6
    • Views: 527
    07-Mar-2020, 04:22 PM Go to last post
  10. Eggs

    Started by davidmoss, 04-Mar-2020 09:25 PM
    • Replies: 5
    • Views: 408
    06-Mar-2020, 10:18 PM Go to last post
  11. Meat only diet Joe Rogan

    Started by alliehague, 01-Mar-2020 09:58 PM
    • Replies: 6
    • Views: 564
    03-Mar-2020, 05:41 PM Go to last post
  12. Soya milk

    Started by gustavomuchoz, 29-Feb-2020 05:35 PM
    • Replies: 6
    • Views: 492
    03-Mar-2020, 05:40 PM Go to last post
  13. Best exercises plus diet for muscle ?

    Started by bennetjamess, 27-Feb-2020 09:07 PM
    • Replies: 6
    • Views: 673
    01-Mar-2020, 02:28 AM Go to last post
  14. Carbs to fat?

    Started by derekhoffer, 28-Feb-2020 07:54 PM
    • Replies: 5
    • Views: 548
    01-Mar-2020, 02:26 AM Go to last post
  15. Diet starting out

    Started by AJmatthews, 24-Feb-2020 09:05 PM
    • Replies: 4
    • Views: 475
    27-Feb-2020, 06:40 PM Go to last post
  16. Should cheese be avoided ?

    Started by jbrownheat, 15-Feb-2020 08:04 PM
    • Replies: 7
    • Views: 526
    27-Feb-2020, 02:42 PM Go to last post
  17. Vegan source of protein

    Started by elfontheshelf, 26-Feb-2020 10:30 PM
    • Replies: 1
    • Views: 460
    27-Feb-2020, 08:57 AM Go to last post
  18. venison meat

    Started by christmartin, 23-Feb-2020 06:00 PM
    • Replies: 7
    • Views: 552
    25-Feb-2020, 05:34 PM Go to last post
  19. Increasing appetite

    Started by Ericscruounge, 22-Feb-2020 08:57 PM
    • Replies: 6
    • Views: 529
    25-Feb-2020, 05:33 PM Go to last post
  20. How do you keep your meat ?

    Started by Rexmeecham, 21-Feb-2020 03:24 PM
    • Replies: 6
    • Views: 479
    23-Feb-2020, 07:52 PM Go to last post
  21. Pumpkin seeds

    Started by allisonpate, 20-Feb-2020 05:20 PM
    • Replies: 6
    • Views: 516
    23-Feb-2020, 07:50 PM Go to last post
  22. Reheating fish

    Started by sherrardmcintyre, 19-Feb-2020 09:42 PM
    • Replies: 5
    • Views: 455
    20-Feb-2020, 08:58 PM Go to last post
  23. Lentils vs brown rice

    Started by bartpoon, 16-Feb-2020 09:49 PM
    • Replies: 2
    • Views: 457
    17-Feb-2020, 09:02 AM Go to last post
  24. Best way to keep raw meat ?

    Started by SpokenGift, 14-Feb-2020 05:03 PM
    • Replies: 6
    • Views: 493
    17-Feb-2020, 07:24 AM Go to last post
  25. Beating sugar cravings

    Started by boltonheps, 12-Feb-2020 09:43 PM
    • Replies: 5
    • Views: 519
    15-Feb-2020, 06:28 AM Go to last post
  26. Week vs Weekend eating

    Started by gastonchart, 11-Feb-2020 07:49 PM
    • Replies: 5
    • Views: 536
    15-Feb-2020, 06:22 AM Go to last post
  27. Cashew gains

    Started by bartpoon, 10-Feb-2020 06:52 PM
    • Replies: 5
    • Views: 519
    13-Feb-2020, 05:01 AM Go to last post
  28. Amount of fat to take in?

    Started by Jordanshapiro, 09-Feb-2020 10:01 PM
    • Replies: 5
    • Views: 505
    11-Feb-2020, 10:21 PM Go to last post
  29. Slow cooker a good tool ?

    Started by PupPup, 08-Feb-2020 08:43 PM
    • Replies: 2
    • Views: 486
    09-Feb-2020, 10:29 PM Go to last post
  30. Peanut butter

    Started by SmithJones, 07-Feb-2020 09:40 PM
    • Replies: 6
    • Views: 518
    09-Feb-2020, 10:26 PM Go to last post
  31. TDEE Calculator Accuracy

    Started by JayMC, 07-Feb-2020 08:00 AM
    • Replies: 3
    • Views: 523
    09-Feb-2020, 10:25 PM Go to last post
  32. Expiration on frozen fish

    Started by Neilcoltz, 05-Feb-2020 06:08 PM
    • Replies: 5
    • Views: 514
    07-Feb-2020, 10:20 PM Go to last post
  33. Eating raw eggs ?

    Started by capelladon, 06-Feb-2020 08:39 PM
    • Replies: 5
    • Views: 522
    07-Feb-2020, 10:18 PM Go to last post
  34. Brown rice or potatoes ?

    Started by jordanbenteke, 01-Feb-2020 07:36 PM
    • Replies: 3
    • Views: 477
    07-Feb-2020, 09:00 AM Go to last post
  35. Early morning feed

    Started by billywhistle, 03-Feb-2020 08:44 PM
    • Replies: 7
    • Views: 574
    06-Feb-2020, 03:30 AM Go to last post
  36. Eating on cardio days

    Started by patrickwheeler, 04-Feb-2020 05:35 PM
    • Replies: 3
    • Views: 570
    05-Feb-2020, 10:37 PM Go to last post
  37. Been juicing added beets

    Started by jameskrause, 02-Feb-2020 08:14 PM
    • Replies: 5
    • Views: 465
    04-Feb-2020, 03:58 AM Go to last post
  38. Is red onion healthier than white?

    Started by Humbington, 17-Jul-2017 05:59 PM
    • Replies: 6
    • Views: 1,004
    03-Feb-2020, 07:16 AM Go to last post
  39. Shopping for size gains $$$

    Started by ethanroberts, 30-Jan-2020 08:24 PM
    • Replies: 7
    • Views: 552
    02-Feb-2020, 08:28 AM Go to last post
  40. Nuts effect gut health ?

    Started by marloncesar, 31-Jan-2020 08:20 PM
    • Replies: 4
    • Views: 453
    02-Feb-2020, 02:09 AM Go to last post
  41. Best way to prepare veggies?

    Started by jordanbrown, 28-Jan-2020 06:26 PM
    • Replies: 5
    • Views: 505
    30-Jan-2020, 09:05 PM Go to last post
  42. Raising test levels naturally?

    Started by quaestorum, 29-Jan-2020 05:39 PM
    • Replies: 5
    • Views: 588
    30-Jan-2020, 08:58 PM Go to last post
  43. 1st time on Clen - advice and quidance required

    Started by DanPlucky, 28-Jan-2020 06:16 AM
    • Replies: 2
    • Views: 426
    28-Jan-2020, 10:56 PM Go to last post
  44. Helping my calculations

    Started by FelixJones, 26-Jan-2020 09:23 PM
    • Replies: 6
    • Views: 538
    28-Jan-2020, 10:52 PM Go to last post
  45. Honing in on some fish

    Started by erichandles, 27-Jan-2020 09:34 PM
    • Replies: 6
    • Views: 463
    28-Jan-2020, 10:51 PM Go to last post
  46. Fat content question

    Started by PiperJennings, 25-Jan-2020 07:04 PM
    • Replies: 5
    • Views: 547
    27-Jan-2020, 05:25 PM Go to last post
  47. Caloric intake

    Started by bradleyraper, 24-Jan-2020 05:53 PM
    • Replies: 5
    • Views: 550
    27-Jan-2020, 05:24 PM Go to last post
  48. How quickly does fat come?

    Started by lweisdunk, 22-Jan-2020 05:38 PM
    • Replies: 5
    • Views: 607
    24-Jan-2020, 10:02 PM Go to last post
  49. Raw vegetables

    Started by quaestorum, 23-Jan-2020 08:59 PM
    • Replies: 1
    • Views: 412
    24-Jan-2020, 09:26 AM Go to last post
  50. Please critique diet plan (fat loss/recomp)

    Started by bowebomber, 23-Jan-2020 02:18 PM
    • Replies: 2
    • Views: 402
    24-Jan-2020, 07:57 AM Go to last post

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