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Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,310
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 25,332
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 63,247
    02-Feb-2021, 05:52 PM Go to last post
  1. Fast carbs while cutting

    Started by jaapstern, 29-Oct-2019 10:27 PM
    • Replies: 4
    • Views: 394
    31-Oct-2019, 04:32 PM Go to last post
  2. Cutting calories while injured?

    Started by marveljohn, 28-Oct-2019 10:47 PM
    • Replies: 2
    • Views: 363
    29-Oct-2019, 08:39 AM Go to last post
  3. Foods that promote healing not inflammation?

    Started by gundam22, 25-Oct-2019 10:33 PM
    • Replies: 4
    • Views: 454
    27-Oct-2019, 07:22 PM Go to last post
  4. garlic supplements

    Started by tmtking, 26-Oct-2019 06:39 PM
    • Replies: 6
    • Views: 434
    27-Oct-2019, 07:20 PM Go to last post
  5. Vegan foods

    Started by formula22, 24-Oct-2019 10:23 PM
    • Replies: 3
    • Views: 438
    25-Oct-2019, 08:20 AM Go to last post
  6. Feeling bloated, should I fast ?

    Started by jacooo73, 22-Oct-2019 09:21 PM
    • Replies: 6
    • Views: 505
    25-Oct-2019, 03:55 AM Go to last post
  7. Avoiding nausea for eating

    Started by MarkPhillips, 23-Oct-2019 11:12 PM
    • Replies: 3
    • Views: 375
    24-Oct-2019, 07:51 AM Go to last post
  8. Vegan burgers better than beef?

    Started by XavierGreen, 20-Oct-2019 01:15 PM
    • Replies: 6
    • Views: 454
    23-Oct-2019, 06:40 AM Go to last post
  9. from clean eating to junk eating ?

    Started by adolfmusket, 19-Oct-2019 05:25 PM
    • Replies: 5
    • Views: 449
    21-Oct-2019, 06:45 AM Go to last post
  10. Muscle milk lactose free?

    Started by chucklettner, 18-Oct-2019 07:02 PM
    • Replies: 5
    • Views: 416
    20-Oct-2019, 05:06 PM Go to last post
  11. Bean burgers

    Started by leroylatte, 17-Oct-2019 05:09 PM
    • Replies: 1
    • Views: 411
    18-Oct-2019, 11:33 AM Go to last post
  12. Most recommend vegetables ?

    Started by babycatattack, 16-Oct-2019 03:43 PM
    • Replies: 4
    • Views: 462
    17-Oct-2019, 03:35 AM Go to last post
  13. Cheap bulking foods?

    Started by downerboy, 15-Oct-2019 04:23 PM
    • Replies: 2
    • Views: 392
    16-Oct-2019, 09:15 AM Go to last post
  14. Ever heard of elimigel?

    Started by zionretyy, 14-Oct-2019 09:41 PM
    • Replies: 2
    • Views: 356
    15-Oct-2019, 02:06 PM Go to last post
  15. Eating every 3 hours ?

    Started by teamATOS, 13-Oct-2019 06:09 PM
    • Replies: 6
    • Views: 445
    15-Oct-2019, 01:46 AM Go to last post
  16. Foods that increase testosterone?

    Started by rememberme, 03-Oct-2019 07:56 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 926
    14-Oct-2019, 02:16 PM Go to last post
  17. Beet powder or beetroots?

    Started by antyarde, 10-Oct-2019 05:40 PM
    • Replies: 5
    • Views: 435
    13-Oct-2019, 08:09 AM Go to last post
  18. Not enough fats?

    Started by GeorgeRazzer, 11-Oct-2019 05:38 PM
    • Replies: 5
    • Views: 431
    13-Oct-2019, 08:07 AM Go to last post
  19. Bloated and uncomfortable

    Started by davidtyree, 09-Oct-2019 02:39 PM
    • Replies: 5
    • Views: 517
    11-Oct-2019, 04:31 PM Go to last post
  20. Best things to eat after workout ?

    Started by peterquellay, 08-Oct-2019 04:21 PM
    • Replies: 5
    • Views: 513
    10-Oct-2019, 10:06 PM Go to last post
  21. Nutri system

    Started by Evolve63, 09-Oct-2019 07:07 PM
    diet, nutri system
    • Replies: 6
    • Views: 838
    10-Oct-2019, 10:04 PM Go to last post
  22. garlic and onions

    Started by michaeldacey, 06-Oct-2019 04:57 PM
    • Replies: 7
    • Views: 488
    10-Oct-2019, 01:16 PM Go to last post
  23. Soup everyday

    Started by BarryBadger, 07-Oct-2019 06:23 PM
    • Replies: 6
    • Views: 441
    10-Oct-2019, 01:15 PM Go to last post
  24. Omega sources apart from fish ?

    Started by pickfordjames, 05-Oct-2019 01:34 AM
    • Replies: 6
    • Views: 449
    07-Oct-2019, 05:33 PM Go to last post
  25. Best foods to eat in the AM

    Started by peterquellay, 05-Oct-2019 05:39 PM
    • Replies: 8
    • Views: 496
    07-Oct-2019, 05:31 PM Go to last post
  26. Hemp and hemp oils

    Started by MarkPhillips, 22-Aug-2019 06:34 PM
    • Replies: 6
    • Views: 735
    07-Oct-2019, 05:00 AM Go to last post
  27. Losing weight challenge

    Started by AndrewCreaten9, 03-Oct-2019 01:45 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 859
    04-Oct-2019, 08:45 PM Go to last post
  28. 72hour water fast

    Started by SouthernBigger, 01-Oct-2019 04:32 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 856
    03-Oct-2019, 11:03 AM Go to last post
  29. Recommended food after a fast ?

    Started by zionretyy, 28-Sep-2019 04:23 PM
    • Replies: 3
    • Views: 450
    01-Oct-2019, 03:43 AM Go to last post
  30. How soon before intense exercise?

    Started by skinhead1, 26-Sep-2019 01:00 AM
    • Replies: 8
    • Views: 506
    28-Sep-2019, 05:17 PM Go to last post
  31. How much salt is too much ?

    Started by goonman1, 26-Sep-2019 05:35 PM
    • Replies: 9
    • Views: 472
    28-Sep-2019, 05:15 PM Go to last post
  32. Apple cider vinegar

    Started by speaker2, 25-Sep-2019 12:59 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 939
    28-Sep-2019, 08:17 AM Go to last post
  33. Greek yogurt

    Started by gulls61, 08-Jun-2019 10:07 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,006
    27-Sep-2019, 10:26 AM Go to last post
  34. Does sugar have any benefit to the body ?

    Started by reddevil33, 23-Sep-2019 09:13 PM
    • Replies: 6
    • Views: 480
    26-Sep-2019, 07:46 PM Go to last post
  35. Is it true our tastes change every 7 years?

    Started by vipertrust, 22-Sep-2019 10:24 PM
    • Replies: 9
    • Views: 513
    26-Sep-2019, 07:45 PM Go to last post
  36. Best foods for bones?

    Started by gesaisZZ82, 20-Sep-2019 12:46 AM
    • Replies: 7
    • Views: 527
    25-Sep-2019, 07:17 PM Go to last post
  37. Bison or Steak

    Started by franklinozone44, 20-Sep-2019 08:57 PM
    • Replies: 6
    • Views: 477
    25-Sep-2019, 07:16 PM Go to last post
  38. One meal a day or multiple a day

    Started by stuffy11, 17-Sep-2019 10:03 PM
    • Replies: 6
    • Views: 551
    25-Sep-2019, 09:59 AM Go to last post
    • Replies: 8
    • Views: 471
    25-Sep-2019, 09:59 AM Go to last post
  39. Recommended seafood apart from fish

    Started by LewisSpirit, 18-Sep-2019 10:12 PM
    • Replies: 6
    • Views: 504
    25-Sep-2019, 09:57 AM Go to last post
  40. Correct use of peanut butter whilst cutting

    Started by nodiggitydave, 22-Jan-2008 04:35 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 12,730
    23-Sep-2019, 04:35 PM Go to last post
  41. weight of 1 chicken breast in grams of protein

    Started by rincone91, 19-Sep-2016 03:37 PM
    • Replies: 6
    • Views: 10,911
    23-Sep-2019, 04:20 PM Go to last post
  42. How long does cooked chicken last in the fridge?

    Started by ponyfitness, 05-Sep-2006 10:53 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,507
    23-Sep-2019, 08:03 AM Go to last post
  43. Best foods pre workout

    Started by peterquellay, 15-Sep-2019 09:03 PM
    • Replies: 5
    • Views: 560
    22-Sep-2019, 06:35 AM Go to last post
  44. Foods that remove inflammation in the body ?

    Started by MarvinEatman, 16-Sep-2019 11:58 PM
    • Replies: 5
    • Views: 476
    22-Sep-2019, 06:35 AM Go to last post
  45. opinions on this

    Started by markymark67, 11-Sep-2019 11:20 PM
    • Replies: 6
    • Views: 506
    17-Sep-2019, 12:18 PM Go to last post
  46. Dropping body fat % quickly

    Started by jaapstern, 12-Sep-2019 11:16 PM
    • Replies: 8
    • Views: 527
    17-Sep-2019, 12:16 PM Go to last post
  47. Which foods?

    Started by Marcelogomes1998, 14-Sep-2019 11:16 PM
    • Replies: 2
    • Views: 458
    16-Sep-2019, 07:33 AM Go to last post
  48. Fruit and meat only diet

    Started by cutronie, 09-Sep-2019 11:19 PM
    • Replies: 8
    • Views: 470
    15-Sep-2019, 08:19 PM Go to last post
  49. Best Lasagna you will EVER EAT!

    Started by housemusik83, 10-Aug-2008 11:35 PM
    • Replies: 3
    • Views: 1,329
    12-Sep-2019, 08:14 AM Go to last post

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