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the incredible avocado


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about the incredible avocado within the Diet & Bodybuilding category.

Excerpt: there has been a lot of talk about superfoods out there and one that I've been learning about is avocado. What is the science behind why avocado is so special and why are a lot of bodybuilders and people and fitness so obsessed with them? I always see them when I walk into the Health Food store on a display and a lot of people from the gym buying a bunch of them

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  1. #1
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    the incredible avocado

    there has been a lot of talk about superfoods out there and one that I've been learning about is avocado. What is the science behind why avocado is so special and why are a lot of bodybuilders and people and fitness so obsessed with them? I always see them when I walk into the Health Food store on a display and a lot of people from the gym buying a bunch of them

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: the incredible avocado

    avocados have a great amount of healthy fat, that's why they are so popular, it's one of the only plants that contain this much healthy fat

  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: the incredible avocado

    bro i used to grow avocado on my ranch but racoons ate up my tree. nothing left. they very good for you

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: the incredible avocado

    There's always been talk about this food and that

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: the incredible avocado

    a lot of good fats which most americans get 0 of

    very versatile, great for guac and a healthy alternative to condiments. example use it in your salads or burgers

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  6. #6
    Da Pope RickRock13's Avatar
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    Re: the incredible avocado

    Its a great source of healthy fat
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: the incredible avocado

    Great way to get some healthy fats in and a very versatile food.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: the incredible avocado

    they r great, almonds too.

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