the incredible avocado

[fatsar]

there has been a lot of talk about superfoods out there and one that I've been learning about is avocado. What is the science behind why avocado is so special and why are a lot of bodybuilders and people and fitness so obsessed with them? I always see them when I walk into the Health Food store on a display and a lot of people from the gym buying a bunch of them

 

[the_alcatraz]

avocados have a great amount of healthy fat, that's why they are so popular, it's one of the only plants that contain this much healthy fat

 

[BodyMonster34]

bro i used to grow avocado on my ranch but racoons ate up my tree. nothing left. they very good for you

 

[SteveMobsterG]

There's always been talk about this food and that

 

[stevesmi]

a lot of good fats which most americans get 0 of

very versatile, great for guac and a healthy alternative to condiments. example use it in your salads or burgers

and CHEAP

 

[RickRock13]

Its a great source of healthy fat

 

[MasonicBodybuilder]

Great way to get some healthy fats in and a very versatile food.

 

[Tazz]

they r great, almonds too.