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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Increasing 1RM

Felixcrowder

New member
[FONT=&quot]Guys i'm wanting to up all my 1rms appearance is secondary to that but still important. So im wondering just how much if any help exercises like pec dec flies, DB Flies, pullovers and cable x-overs will be to increasing me bench strength? Current 1rm is 190lbs[/FONT]
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