Increased absorption of protien, Ginger root?

[steeljay]

I read a few posts on using supplements to increase protien absorption. I also read some medical articles on the reasons for increased flatulence. The articles state that undigested carbohydrates in the large intestine (reaction with bactieria). Who knows if these people considered a high protien diet of a bodybuilder? My main question is what supplements has anyone used with success and what is the brand name of it. I ask because as many lifters know when you go on a mass cycle farting usually comes with it. So i'm noty absorbing something and would love to solve the problem.

 

[Lift or Die]

Ginger root works well. Macro made a good post about it a while back. I've been using ginger root ever since, and its cheap too.

 

[Cornellius]

Take a look at Macro´s post, it has everything you need to know.

 

[Busta]

what is the propoer dosage for ginger root.

 

[Lift or Die]

I take 1500mg with meals.

 

[riskybizz007]

I take 1G w/ post workout shake and there is no stomach upset or crazy gas as there used to be. less than 1g has not been effective for me though.

 

[Busta]

should it be taken all at once or split doses.

 

[Johnny V]

It helps the stomach with digestion I do not think it improves any Absorption....