Here is my new diet plan:
8:00 AM
1c oatmeal
10whites +2 whole eggs
Protien (g) 55
Carbs (g) 58
Fat (g) 16
Total cals 596
*9:45am* NOT INCLUDED YET
2 Carbohydrate Bar (Power Bar/Gatorade Bar)
(Maybe or Maybe Not… you tell if these are good or give substitute)
10-11am
Quick Feet Plyometric Drills
11-11:30am
Light Bike Cardio
12:30 PM
2 cans tuna w/ Mustard
1 cp rice
2 scoops protein w/ Water(yuck)
Protein (g) 100
Carbs (g) 50
Fat (g) 6
Total cals 662
1:30-2:30pm
Running Routes
3:00
One Pack Carl Budding Turkey
½lb Chicken Breast
2 cups Broccoli
Protien (g) 71
Carbs (g) 18
Fat (g) 7
Total cals 819
3:30-5:30pm Lift Weights
**5:45pm**
**High Glycemic Protein/Carb Shake**
**Protein (g) 35??**
**Carbs(g) 100??**
**FAT (g) 0???**
**CALORIES (g) 300??**
6:00pm
1lb Chicken Breast
One Container cottage Cheese
Protien (g) 190
Carbs (g) 28g
Fat (g) 6
Total cals 990
8:30 PM
10+2 eggs
2 tbsp peanut butter
Protien (g) 55
Carbs (g) 9
Fat (g) 26
Total cals 490
10:00 PM
2 scoops whey protein powder
Protien (g) 35
Carbs (g) 4
Fat (g) 3
Total cals 180
TOTALS
Protein 506g 54.2%
Carbs 167g (doesn’t include post work out Carbs!!!) 17.9%
Fat 64g 15.4%
Total Calories 3737
IS THIS IMPROVEMENT OR WHAT? PLEASE LEND ANY OPINIoNS YOU HAVE... CRItiQues are WelcoME!!
One Quick Question: What to do for a High Glycemic Protien Carb Post Work Out Shake??? What exactly is this? I have never used before? Is it just my regular whey protien taken with Juice( Grape or Grapefruit Juice) or can you give me a better idea about what this is and how to make/take it? I could not add this into my diet b/c i did not know exact details about its composition.
Thanks Everyone for the posts and E-Mails, all the advice really helped... I will keep everyone posted on my status.
A-BoMB
8:00 AM
1c oatmeal
10whites +2 whole eggs
Protien (g) 55
Carbs (g) 58
Fat (g) 16
Total cals 596
*9:45am* NOT INCLUDED YET
2 Carbohydrate Bar (Power Bar/Gatorade Bar)
(Maybe or Maybe Not… you tell if these are good or give substitute)
10-11am
Quick Feet Plyometric Drills
11-11:30am
Light Bike Cardio
12:30 PM
2 cans tuna w/ Mustard
1 cp rice
2 scoops protein w/ Water(yuck)
Protein (g) 100
Carbs (g) 50
Fat (g) 6
Total cals 662
1:30-2:30pm
Running Routes
3:00
One Pack Carl Budding Turkey
½lb Chicken Breast
2 cups Broccoli
Protien (g) 71
Carbs (g) 18
Fat (g) 7
Total cals 819
3:30-5:30pm Lift Weights
**5:45pm**
**High Glycemic Protein/Carb Shake**
**Protein (g) 35??**
**Carbs(g) 100??**
**FAT (g) 0???**
**CALORIES (g) 300??**
6:00pm
1lb Chicken Breast
One Container cottage Cheese
Protien (g) 190
Carbs (g) 28g
Fat (g) 6
Total cals 990
8:30 PM
10+2 eggs
2 tbsp peanut butter
Protien (g) 55
Carbs (g) 9
Fat (g) 26
Total cals 490
10:00 PM
2 scoops whey protein powder
Protien (g) 35
Carbs (g) 4
Fat (g) 3
Total cals 180
TOTALS
Protein 506g 54.2%
Carbs 167g (doesn’t include post work out Carbs!!!) 17.9%
Fat 64g 15.4%
Total Calories 3737
IS THIS IMPROVEMENT OR WHAT? PLEASE LEND ANY OPINIoNS YOU HAVE... CRItiQues are WelcoME!!
One Quick Question: What to do for a High Glycemic Protien Carb Post Work Out Shake??? What exactly is this? I have never used before? Is it just my regular whey protien taken with Juice( Grape or Grapefruit Juice) or can you give me a better idea about what this is and how to make/take it? I could not add this into my diet b/c i did not know exact details about its composition.
Thanks Everyone for the posts and E-Mails, all the advice really helped... I will keep everyone posted on my status.
A-BoMB