Just wondering how many hours of sleep once should get minimum. I work about 40 miles away so the 80 mile round trip by train (+delays) leaves me exhausted and with little time in the evenings and no time in the mornings. I leave at 6:30 am for work and get back around 7:00pm. Im struggling with fitting an evening meal in and training and having some carbs after the session. I realize its important not to eat to close to a workout because of the blood going to the gut and not muscles. Short of leaving my job and getting work closer to home, I don't see what else I can do.
ooo, the original question, I find im not going to be till 11:00pm at the earliest (and this is rare) usually go at 12:00 - 1am thus giving me 5 - 6 hours a night sleep. I feel drained all the time so I know this must have a knock on effect to my training and well being in general.
Ive heard that 8 hours min of sleep is the norm.
ooo, the original question, I find im not going to be till 11:00pm at the earliest (and this is rare) usually go at 12:00 - 1am thus giving me 5 - 6 hours a night sleep. I feel drained all the time so I know this must have a knock on effect to my training and well being in general.
Ive heard that 8 hours min of sleep is the norm.