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IIFYM dead or still going?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about IIFYM dead or still going? within the Diet & Bodybuilding category.

Excerpt: Whatever happened to IIFYM if it fits your macros. I remember a few years ago every Fitness YouTuber was recommending this eating program. Now nobody talks about it anymore. The day realize it didn't work or did it just fall out of favour as a fad?

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  1. #1

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    IIFYM dead or still going?

    Whatever happened to IIFYM if it fits your macros. I remember a few years ago every Fitness YouTuber was recommending this eating program. Now nobody talks about it anymore. The day realize it didn't work or did it just fall out of favour as a fad?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: IIFYM dead or still going?

    there are a few guys who still push it. that is the thing about diet plans, everyone is an expert cause everyone eats food.

    the truth is that IIFYM destroys your gut health, makes you feel like ass all day, stresses out your body, disrupts your sleep, makes you more addicted to junk food, is expensive, and is awful for your lipids, skin, eyes, and brain health. other then that then go for it i guess but you won't get your proper nutrition eating doritos, pizza, beer, and poptarts

    it is amazing how the top bodybuilders and athletes in the world don't follow IIFYM. tom brady for example folows a whole food diet that is on point with zero junk in it. athletes who eat iifym don't last long for a reason. also there isn't a legitimate nutritionist in the world who recommends IIFYM, not a 1. it is just instagram hucksters to push it.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: IIFYM dead or still going?

    IIFYM that doesnt work I tried it
    you start gaining weight and not feeling well after a while

  4. #4
    ceo's Avatar
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    bros iifym is still going on but it doesnt really work for most guys

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    IIFYM was dead on arrival

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    IIFYM doesnt work at all.
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  7. #7
    Moderator JasonPriest's Avatar
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    Re: IIFYM dead or still going?

    people who push IIFYM are uneducated and people who never took a basic nutrition class
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  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: IIFYM dead or still going?

    bro you ain't gonna get big off poptarts and pizza lolz

  9. #9
    Chairman Member Vadim Fedorov's Avatar
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    Re: IIFYM dead or still going?

    Nobody I know who would be happy or continue with IIFYM

  10. #10
    Moderator SteveMobsterG's Avatar
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    Re: IIFYM dead or still going?

    Dead. It was a thing 5-10 years ago. Didn't work out

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