if on a low carb high protein high fat diet

[tdidd42]

how many grams of fat should a post workout shake have if you work out in the evening?

 

[thebadguy54]

How much do you weigh?

How many calories are you eating per day?

Are you trying to gain or loose weight?

Dude, help us, help you...

GIVE US MORE INFO... the answer isn't the same for everybody.

 

[tdidd42]

sorry i know better. 209lbs 15% bf i carb cycle 3 days 2,500 calories 200 grams of protein, 4th day 3,000 calories 350 grams of carbs. at this point i have gained all the size i need just trying to drop bf at this point. i am 3 weeks on anavar but 6 weeks on test cyp. have 5 weeks left. thanks

 

[airsmith2k]

get some hgh and keep ur carb intake low and watch u rip up like crazy

 

[tdidd42]

how long does it take to kick in? and its a shot ed right?

 

[timtim]

how long does it take to kick in? and its a shot ed right?

you dont have fat in a pwo. thats pretty basic info. if you dont know that you are not ready for gh.

 

[enacer420nj]

you dont have fat in a pwo. thats pretty basic info. if you dont know that you are not ready for gh - growth hormone (somatropin) - .

^^^^^^^^^

 

[Mac173]

Skip the fat in a PWO shake cause it will slow digestion which isn't what you want after a workout.

 

[thebadguy54]

Skip the fat in a PWO shake cause it will slow digestion which isn't what you want after a workout.

Mac is back.

Does fat slow the protein digestion too?? I know it slows carb digestion...

 

[GUARDIAN]

Skip the fat in a PWO shake cause it will slow digestion which isn't what you want after a workout.

+1

dont run GH like was suggested.